An Apple A Day

We've all heard the saying, "An Apple A Day Keeps the Doctor Away." Well it's the truth! A large apple contains 5 grams of fiber, which maintains healthy glucose levels, reduces the risk of heart disease, and promotes good digestion. Furthermore, an apple is fat and cholesterol-free, and low in sodium and calories, which helps one maintain a healthy weight. 

Latest Recipes

Roasted Cod Tacos

Roasted Cod Tacos

Black Eyed Pea Salad

Black Eyed Pea Salad

Eggnog Lattes

Eggnog Lattes

Christmas Wreath Pavlova

Christmas Wreath Pavlova

Spicy Mussels

Spicy Mussels