Lucky Foods For New Year’s Day
This New Year’s make a resolution to bring yourself a heaping helping of good luck. It’s as easy as just making dinner.
In cultures around the world, the new year is celebrated with particular foods and recipes thought to bring good fortune. Symbolizing wealth, long life, and prosperity, lucky foods are an auspicious and delicious way to celebrate the holiday and welcome good things in the coming year.
Pork & Sauerkraut
Tender braised pork, along with other forms of pork (like sausages and roasts) is a symbol of abundance in Celtic and Chinese cultures, and is popular amongst the Pennsylvania Dutch on New Year’s Day. Paired with the cabbage in sauerkraut, a Chinese symbol of wealth and prosperity, this easy braise with apples and onions is one tasty pot of good luck.
Black Eyed Peas, Greens & Cornbread
Traditionally eaten in the South on New Year’s Day, this trifecta of ingredients represents three different types of money. Leafy greens represent dollar bills, the round peas symbolize coins and cornbread is the color of gold.
Grapes
According to Spanish lore, eating 12 grapes as the clock chimes midnight on New Year’s Eve will bring you 12 months of good luck. Incorporate this tasty tradition by adding grapes to your holiday cheese board or dessert platter. Or try a delicious side dish with savory sautéed Brussels sprouts, grapes, and crunchy walnuts.
Pomegranates
In Greece, smashing a pomegranate on the floor to release the seeds is a surefire way to bring good luck. The seeds represent abundance and fertility. The more seeds you see, the luckier you’ll be. Instead of smashing, sprinkle that good fortune over peak season oranges, mixed greens, and prosciutto for a colorful celebration of a salad.
Fish
Fish are thought to represent progress and abundance because they constantly swim forward and group together in schools. In Czech culture, the scales of the fish are considered lucky because they resemble silver coins and if you carry a silver coin in your wallet it is said that your money will never run out. Celebrate the new year abundantly with a fish dish that everyone will enjoy.
Noodles
No Chinese New Year, Lunar New Year, celebration is complete without a bowl of noodles. Symbolizing longevity and health, noodles are always left whole. Breaking or cutting a long strand of noodles is considered bad luck. Nourish a long life with a longevity noodles dish.
Cake
Ring shaped cakes, like Bundt cakes, are a sweet way to celebrate coming full circle from the previous year. In cultures around the Mediterranean, a coin is baked into the cake and thought to bring wealth and good fortune to the lucky recipient who finds it. Bake a delicious ring-shaped cake and be sure to warn your guests if you decide to bake it with a coin hidden inside.
©Tiny New York Kitchen © 2020 All Rights Reserved
Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking.
INGREDIENTS
1 Whole Chicken (4 Pound)
1 Teaspoon Sea Salt
1/2 Teaspoon Freshly Ground Pepper
Preheat oven to 425 degrees.
Remove neck and giblets from chicken. Trim off any excess fat from neck and tail end of chicken. Rinse bird with cool running water. Pat dry with paper towels, and season all over with salt and pepper.
Place chicken, breast side up, on a rack in a small-size roasting pan or a 9×13 inch-baking dish. Tuck wings back and behind bird to hold them in place. Roast, basting once or twice with pan juices, until skin is deep golden brown and juices run clear, about 1 1/2 hours.
An instant-read thermometer inserted in the thickest part of the thigh should read 165 degrees. Let chicken rest for 15 minutes and then carve.
To add fragrant flavor, stuff the cavity with a halved lemon or orange and a handful of fresh herbs like rosemary, thyme, and oregano.
Serve with an easy salad of greens topped with cherry tomatoes, mozzarella, and a drizzle of olive oil.
Serves 4
Prep Time: 20 Minutes
Cook Time: 90 Minutes
Total Time: 110 Minutes
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
These little tweaks really do add up to lighter and more nutritious meals.
CUT CARBS
All types of vegetable noodles, from beet to squash, are available in the produce aisle or make your own. Serve in place of pasta or mix with whole-wheat spaghetti to bump up the fiber and cut calories.
SAY YES TO YOGURT
Creamy and delicious, yogurt is a great way to add calcium and probiotics to dishes that require cream or mayonnaise. Enjoy it baked into muffins, stirred into sauces, or whisked into dressings.
GO GREEN
Greens like kale, collards, and Swiss chard bring color and nutrients to your plate. Stir them into soups, sauté them for a side, or add them to sandwiches.
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
I grew up in the Midwest where it was considered a mortal sin to waste food. The motto was “waste nothing and make the most of every ingredient.” Here are some ways for you and your family to make the most of ingredients that otherwise may make their way into the trash bin.
Stewed Fruit does double duty as a topping for pancakes, waffles and ice cream while giving you a serving of fruit. Get started with apples and dried fruits.
Super Stems. Don’t waste the nutrients in stems of greens like collards and kale, or vegetables like broccoli and cauliflower. Use them in longer cooking soups and stews.
Save The Soft. Baked desserts are a great way to use up slightly overripe fruit.
Use It, Don’t Lose It. When you by a special ingredient for a recipe, don’t waste what’s left. Get creative and add them to some of your favorite recipes.
Make Soup with leftovers. Vegetables, grains, and meats make wonderful soups. If you don’t have time to make soup right away, freeze the leftovers until you have a good cooking day. Don’t forget to label and date what you’re freezing for later.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
Dark Leafy Greens Give You More Nutritional Bang For Your Buck. Add More Greens To Your Diet And Most Likely You’ll Feel Much Better.
Add Cooked Greens To Frittatas, Breakfast Tacos And Poached Eggs.
Stir Greens Into Soups And Stews During The Last Few Minutes Of Cooking.
Start Your Day With A Smoothie Packed With Kale.
Add Greens To Grain dishes Or Serve Grains Over A Bed Of Steamed Chard.
Add Sautéed Greens To Cooked Whole Wheat Pasta Or Stir Into Pasta Sauces.
Make Sure To Wash Dark Leafy Greens In A Sink Full Of Water To Remove Dirt And Sand. Dry Well.
Store Your Greens In A Bag Along With A Paper Towel In The Crisping Drawer Of Your Refrigerator, Or Quickly Blanch And Freeze Greens To Use For Quick Sides And Easy Meal Prep Later.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved
Looking to build healthier eating habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about.
The easiest way to cook healthy is to have the proper items on hand. Healthy pantry staples are key ingredients for making healthy meals. Fill your pantry with these shelf basics and then during the week shop for more perishable foods. Try and buy organic when possible.
Dried Beans & Dried Lentils
Canned Beans (No Salt Added)
Whole Grains
Whole Grain Pasta
Rolled Or Steel-Cut Oats
Canned Diced Tomatoes (No Salt Added)
Low Sodium Vegetable Broth
Unsweetened Plain Soy Milk
Unsweetened Plain Almond Milk
Mellow White Miso
Tahini
Peanut Or Almond Butter (No Salt Or Sugar Added)
Raw Nuts (Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds)
Dried Apricots, Dates & Raisins (No Sugar Added)
Dijon Mustard
Cider Vinegar
Nutritional Yeast
Instead of thinking about what not to eat, think about healthy things that you can add to your diet. Strive to incorporate more greens and colorful vegetables into your meals.
Concentrate on whole foods in their natural forms such as fruits and vegetables.
Whole grains are key. Instead of reaching for regular pasta or white bread, look for varieties made with 100 % whole grain flour. Brown rice, quinoa and barley are good choices as well.
Try steaming your vegetables instead of frying in oil.
Think of beans, whole grains, and vegetables as the main event. Keep lean meat and fish at 3 ounces or less.
Remember, there are no quick fixes. Making healthy choices is a process that lasts a lifetime.
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“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
Lucky Foods To Ring In The New Year
Many cultures believe that some foods are lucky and prepare them on New Year’s to ensure good fortune throughout the upcoming year.
Bagels & Doughnuts. Round foods, like bagels and doughnuts, are a great way to start the day and also symbolize coming full circle. As the year is coming to an end, it’s a good reminder that the New Year is about to begin.
Noodles. In China and Japan, long noodles represent longevity, BUT only if you don’t cut or break the noodles. You may want to make some soba noodles in a nice broth for a New Year’s lunch.
Lentils. Lentils resemble coins and plump when you cook them, which symbolizes growing wealth. Pork sausage cooked with lentils (Cotechino Con Lenticchie) Is a traditional New Year’s dish in Italy.
Fish. Whole fish (head to tail) is said to give you good luck from the beginning of the year to the very end of the year. Roasting a whole fish not only keeps it moist, but also adds extra flavor.
Pork. Pigs typically root forward while planting their feet in the ground. This signifies moving forward. In Spain it is traditional to prepare pork chops with grapes. It is customary to eat 12 grapes at the stroke of midnight in order to bring prosperity in each of the coming months.
Corn. The color of gold, which indicates a year of riches. You may want to make a cornbread to go with your New Year’s meal.
Collard Greens & Black Eyed Peas. This is a traditional Southern combination. The greens look like paper money and the black-eyed peas resemble coins. This dish is not only delicious, but also healthy.
Bundt Cake. Like bagels and doughnuts, a round Bundt cake is a delicious reminder that every new beginning comes from some other beginning’s end.
Don’t Be Greedy. While it’s tempting to eat as much of these “lucky” foods that are thought to give you the most prosperous year yet, it’s important not get too greedy. Leaving food on your plate after midnight is associated with a fully stocked pantry in the New Year.
Tiny New York Kitchen Wishes You And Your Family A Very Healthy & Happy New Year!
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
Thanksgiving Menu Guide
In the spirit of getting organized here is a Thanksgiving Menu guide that can help you plan according. Print this list out and add your own notes. Remember that the key to a successful Thanksgiving dinner is organization.
Soups & Starters
Italian Wedding Soup (Tiny Meatballs, Tortellini & Escarole)
Creamy Mushroom Soup (Rich Mushroom Broth With Sliced Mushrooms)
Sweet Potato Kale Soup (Sweet Potatoes, Corn & Peppers Simmered in Broth, Topped With Kale)
Butternut Squash Soup (Sweet Butternut Squash Simmered in a Light Vegetable Broth With Ginger & Mace)
Chicken Stock (Chicken Bones & Fresh Vegetables Simmered For Hours)
Wild Mushroom Strudel (Portabello, Shitake & Button Mushrooms Cooked With Garlic & Herbs Finished With a Mix of Goat, Mozzarella, Gruyere & Cream Cheese Wrapped In a Crispy Puff Pastry Shell
Bacon Wrapped Scallops (Sea Scallops Wrapped in Smoked Bacon)
Sides
Garlicky Greens (Steamed Kale & Chard Seasoned with Roasted Garlic)
Roasted Brussels Sprouts (Roasted Brings Out Their Natural Sweetness)
Green Beans With Almonds (Fresh Green Beans With Sliced Crisp Almonds With a Touch of Tarragon)
Creamed Spinach With Roasted Garlic (Spinach Seasoned With Nutmeg & Tossed With Cream & Garlic)
Roasted Corn Pudding (A Savory American Classic)
Roasted Butternut Squash With Dried Cranberries (Squash, Roasted With Onions & Herbs)
Cornbread Stuffing With Sausage & Spinach (Sausage In Rustic Stuffing)
Traditional New England Stuffing (Moist Bread Stuffing With Herbs & Spices)
Classic Mashed Potatoes (Velvety Smooth Made With Cream & Butter)
Maple Bourbon Sweet Potatoes (Mashed Sweet Potatoes Sweetened With a Bourbon Maple Syrup
Home-style Green Beans (Fresh Green Beans With Cherry Tomatoes)
Apple Fennel Slaw (Granny Smith Apples, Horseradish & Fennel)
Green Salad (Mixed Green Salad With Cider Dressing)
Sweet & Sour Cabbage (Red Cabbage Braised in Duck Fat)
Peas With Pearl Onions (3 Types of Peas With Pearl Onions)
Autumn Vegetable Ragout With Soft Polenta (Vegetables & Polenta)
Roasted Beets With Orange Vinaigrette (Warm Roasted Beets With Orange Dressing)
Celery Root Salad
Warm Spinach Salad With Goat Cheese & Apples
Sweet Potato & Banana Puree
Apple Bacon Cornbread Stuffing
Mashed Potatoes And Parsnips With Crisp Root Vegetable Strips
Roasted Cauliflower And Shallots With Chard & Dukkah
Brussels Sprouts and Wheat Berry Slaw With Smoked Paprika Dressing
Rich Turkey Gravy (Smooth With Deep Roasted Flavor)
Vegan Wild Mushroom Gravy (Deep, Robust Flavor From Wild Mushrooms and a Splash of White Wine)
Organic Cranberry Orange Relish (Organic Whole Berry Relish With Orange & a Touch of Cinnamon)
Brandied Cranberry Sauce With Pecans (Whole Cranberries Cooked With Pecans, Brandy & Sugar)
Main Attraction
Organic Whole Turkey (Brined or Un-brined)
Roast Turkey With Sage Butter
Cherry Glazed Turkey
Turkey Breast
Orange Pecan Cornish Hens
Vegetarian Eggplant Parmesan
Breads
Family Style Cornbread
Parker House Rolls
Boston Brown Bread
Parmesan Garlic Biscuits
Popovers
Desserts
Pumpkin Pie
Apple Pie
Blueberry Pie
Cherry Pie
Pecan Pie
Apple Crumb Pie
Carrot Cake
Pumpkin Cake
Maple Bread Pudding
Cranberry Pear Crisp
Black Mission Fig Tart
Assorted Cookies
Make Ahead Items
Many Thanksgiving dishes or parts of dishes can be made in advance which is a big help. After writing out your menu and shopping lists look to see what can be done ahead of time.
Most soups can be made 1 or 2 days before serving.
Most appetizers (or parts of them) can be made 1 day before serving.
Roux for gravy can be made several hours before using. Just mix butter and flour together, reheat and add stock and pan drippings when time to make gravy.
Vegetables can be chopped 1 or 2 days before using.
Grate cheese or spices 1 to 2 days before using.
Wash, dry, and wrap lettuce in paper towels, and store in a ziplock bag. Place in the refrigerator until ready to toss 1 day before serving.
Most salad dressings can be made 1 to 2 days before serving.
Have turkey as prepped as possible (salted, spiced and rubbed with butter, in its pan) and ready to go in the oven.
Stuffing items such as onions, celery, mushrooms, etc can be cooked 1 day before combining with bread and stuffed into the turkey.
Bread for stuffing can be cut up the day ahead and stored in a paper bag. Dried out bread is the best for stuffing.
Desserts or parts of desserts can often be made 1 to 2 days ahead such as sauces, crusts, pie filings or toppings.
