Is there anything better than ripe, juicy summer tomatoes? Tomatoes shine in salads, as toast toppers, and in pasta.
Heirloom tomatoes are grown from seeds that have been passed down through generations and are not modified in any way. They come in hundreds of varieties.
The tomato is technically a fruit because it contains seeds. Still, in 1893, the U.S. Supreme Court ruled to classify it as a vegetable since that’s how it is used in cooking.
Unripe tomatoes won’t ripen in the fridge. Keep them on your counter until they are ready to eat.
The first tomatoes to arrive in Europe were called love apples, apples of paradise and golden apples. Some were considered too pretty to eat and used as table decorations.
22 pounds of tomatoes are eats per person per year in the U.S. About half of that comes in the form of ketchup and tomato sauce.
30,000 is the number of tomatoes produced in one year by the world’s largest tomato plant. They were grown in the greenhouses at Disney World.
25% of your recommended daily amount of vitamin C is in 1 medium tomato. Tomatoes are also high in vitamin A, vitamin E, and lycopene (an antioxidant that can improve your heart health and lower your cancer risk.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
In theory, it should make little difference to your health whether you cook for yourself or let someone else do the work. But unless you can afford to hire a private chef to prepare meals exactly to your specifications, letting other people cook for you means losing control over your eating life, the portions as much as the ingredients. Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you’re eating real food and not edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt. Not surprisingly, the decline in home cooking closely parallels the rise in obesity, and research suggests that people who cook are more likely to eat a more healthful diet.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Winter Citrus Fruit is a beautiful natural ingredient that will perk up the winter table with generous juiciness and vibrant vivacious hues. Citrus fruit have a beauty that cooks can incorporate into their winter meals. As an added bonus they are an excellent snack for that nagging sweet tooth. They can bring a bit of glamor to a winter fruit salad. Arrange oranges, clementine, mandarin, pomelo or grapefruit slices and you will have a sunny rainbow of goodness for breakfast or brunch. Nothing more is needed than perhaps a scattering of fresh mint or basil. These citrus also combine well with cranberries, raspberries and strawberries, adding burst of sunshine to yogurt bowls and smoothies.
Green salads love a bit of sunshine, too. Add citrus slices to a mixture of arugula, radicchio, endive and baby kale; add minced fresh herbs, such as basil, tarragon and chill. Add a bit of creamy goat cheese and dress it all up with a vinaigrette.
The versatility of citrus makes them a superstar winter ingredient. These beautiful fruits are low in calories, have a significant amount of dietary fiber and are a nice source of folate. Rich in vitamin A and C, Citrus provides healing, soothing benefits for eyes, skin, hair, and nails and many positively impact the aging process. Consuming citrus may possibly lower the risk of heart disease, prostate cancer and macular degeneration.
Let the sunshine in!
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
Tiny New York Kitchen Wishes You A Very Happy New Year. May 2015 be filled with good health, love, and prosperity.
