Heart Disease

100 Years Ago In America

February 17, 2017

The average life expectancy for men was 47 years old.
Americans spent 1/3 of their income on food.
Children remained under their parents’ roofs until they were married.
Fuel for cars was only sold in drug stores.
Only 14 percent of the homes had a bathtub.
Only 8 percent of the homes had a telephone.
Ten percent of infants died in their first year.
The maximum speed limit in most cities was 10 mph.
Men wore blue serge suits at work.
The tallest structure in the world was not in the U.S., but was France’s Eiffel Tower.
The average U.S. wage in 1910 was 22 cents per hour.
The average U.S. worker made between $200 and $400 per year.
A competent accountant could expect to earn $2,000 per year.
A dentist could make $2,500 per year.
A veterinarian could make between $1,500 and $4,000 per year.
A mechanical engineer could make about $5,000 per year.
More than 95 percent of all doctors had no college education. Instead, they attended so-called medical schools, many of which were condemned in the press and the government as “substandard.”
Sugar cost 4 cents per pound.
Eggs were 14 cents per dozen.
Coffee was 15 cents per pound.
Most women only washed their hair once a month. They used Borax or egg yolks for shampoo.
Canada passed a law that prohibited poor people from entering into their country for any reason.
The five leading causes of death were: Pneumonia and Influenza, Tuberculosis, Diarrhea, Heart Disease, and Stroke.
The American flag had 45 stars.
The population in Law Vegas, Nevada was only 30.
Crossword puzzles, canned beer and iced tea hadn’t been invented yet.
There was neither a Mother’s Day nor a Father’s Day.
Two out of every 10 adults could not read or write.
Only 6 percent of all Americans had graduated from high school.
Marijuana, heroin and morphine were all available over the counter at local drug stores. Back then pharmacists said, “Heroin clears the complexion, gives buoyancy to the mind, regulates the stomach, bowels, and is, in fact, a guardian of health.”
18 percent of households had at least one full-time servant or domestic help.
There were about 230 reported murders in the ENTIRE United States.

It’s amazing how fast everything has changed and it’s impossible to imagine what it will be like in another 100 years!

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved

Healthy & Whole Foods

January 6, 2013

Healthy & Whole Foods

Many Americans have been struggling with weight issues for years.  People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.  As we get older we find that losing weight becomes much more difficult with our metabolisms slowing substantially.  Being overweight brings on serious health risks such as diabetes, cancer and heart disease.  It is important for us to make a real connection between what we eat and our overall health.  Here are some eating tips that typically make a difference in weight loss and, of course, incorporating exercise into your daily routine helps significantly. 

 

Breakfast

Eat a healthy breakfast every day.  A healthy breakfast is one that consists of

Protein, fruit and whole grains.  Avoid processed foods.  Eating breakfast helps

prevent overeating later in the day.  Try eating an egg sandwich with a piece of fruit or whole grain cereal with low fat or skim milk and a banana. 

 

Water

Drink more water.  Most of us don’t drink enough water.  Substitute water for sodas, juices, alcoholic drinks and even diet sodas.  Substitute water for those high calorie drinks and you will begin to see the pounds melt away.  I like to drink sparkling water when I crave a soda.

 

Fish

Fish is great for giving you those good omega-3 fatty acids that we all need and

is lower in calories.  Stay away from eating processed meats like hot dogs and sausages.  Eat fish two to three times per week and eat red meat once a week at most.

 

Whole Grains

Whole grains are chock full of vitamins, minerals and high in fiber.  Eat whole wheat bread, whole wheat pasta and brown rice.  Stay away from refined grains such as white bread and white pasta.

 

Fruits & Vegetables

We need our fruits and vegetables.  They are antioxidant rich foods that help in weight loss.  Fresh produce contains water so we feel full and satisfied longer.  Berries are great antioxidants. 

 

Dairy

Including low-fat dairy food into our diets is important.  These foods are rich in calcium and vitamin D.  Many of us are deficient in obtaining these bone building vitamins. 

 

“Diet” Foods

Just because the label says “diet” or “low-fat” or “fat-free” doesn’t mean that they are healthy for us or will promote weight loss.  These foods are typically loaded with sugar and are highly processed which means empty calories.  It would be better to eat a hand-full of nuts than to turn to these impostors. 

 

Home Cooking

As you know I am big on cooking at home.  I rarely use processed foods and would rather cook my own meals.  It takes time, money and energy, but in the end it’s worth it.  When we eat out in restaurants we truly don’t know how our food is cooked.  Chefs tend to put butter on “everything” and that’s why the meals taste good.  Also, we tend to eat much larger portions when we go out for dinner.  For certain stay away from fast food restaurants. 

 

Portion Sizes

I am a visual person.  It sounds ridiculous but the serving size for fruits and vegetables should be fist size.  Look at your fist and get a visual of what a fruit/veggie serving size should be.  A serving size of meat should be the size of a deck of cards and a serving size of fish should be the size of a checkbook. Eat smaller meals!

 

Slow Down

Eat slower.  We should spend 30 minutes eating a meal.  Eat at the table sitting down. 

 

Food Labels

Read those food labels for calories and other nutrients.  Scan the food labels for how many grams of sugar an item has.  Just because a food item my say it is low in fat it just may have a high amount of sugar. 

 

Snacking

Snacking twice a day on healthy snacks helps from overeating later in the day.  Healthy snacks are items such as fruit, carrots or a handful of nuts (not sugar coated candy type nuts).  Don’t forget that water! 

 

Gum

Believe it or not chewing gum can help keep that weight off.  I like to nibble so when I get the urge to nibble I will pop a couple pieces of gum in my mouth. 

 

Sleep

Sleep at least 7 hours per night.

 

Exercise

Join a gym and go at least 3 times a week.  If you can’t make it to a gym then walk.  Go for a walk after lunch or after dinner for 45 minutes to an hour.  Incorporate lifting some free weights into your routine. 

 

Foods To Avoid

Butter

Ice Cream

Chips

Crackers

Instant Oatmeal

Fish Sticks

Sugary Cereal

White Pasta

Cereal Bars

Candy Bars

Fried Chicken

Regular Pretzels

Potato Chips

White Bread

White Potatoes

Prepared Salad Dressings

White Rice

Cookies

 

Foods To Eat

Olive Oil

Greek Yogurt

Nuts

Seeds

Steel Cut Oats

Broiled Salmon

High Fiber Cereal

Whole Wheat Pasta

Blueberries

Piece of Dark Chocolate

Grilled/Roasted Chicken

Whole Wheat Pretzels

Unbuttered Popcorn

Whole Wheat Bread

Sweet Potatoes

Oil & Vinegar Salad Dressing

Brown Rice

Figs

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