Diets

How To Spot A Whole Grain

January 14, 2017

To help you when shopping for whole grains, here are the words you should look for in the ingredients list: It’s A Whole Grain If It’s Called: Brown (Also Black, Red, Purple) Rice Buckwheat Bulgur (Cracked Wheat) Millet Quinoa Sorghum Triticale Whole-Grain Corn Whole Oats And Oatmeal Whole Rye Whole...

Eating Well

January 12, 2017

The message is simple: Eat well to stay well. The good news is that you don’t need a graduate degree in nutrition to eat healthfully on a daily basis. What follows are some guidelines and information to help you make informed decisions about what you and your family should eat...

Paleo Diet

January 18, 2016

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today...

Latest Recipes

Bacon Potato Salad

Bacon Potato Salad

Blueberry Galette

Blueberry Galette

Garlic Tomatoes

Garlic Tomatoes

Melon Skewers

Melon Skewers

Grilled Rack Of Lamb

Grilled Rack Of Lamb