Healthy Eating

Smoothies

March 3, 2020

Smoothies are loaded with healthy ingredients to help flood your body with nutrients. “Work With What You Got!” ©Tiny New York Kitchen © 2020 All Rights Reserved

Fresh Start

December 30, 2019

Eat better with tweaks to meals you and your family already love. Fuel up with more vegetables and plant-based protein swaps on your plate. “Work With What You Got!” ©Tiny New York Kitchen © 2019 All Rights Reserved

Healthy Snacks

September 17, 2019

Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit...

Chickpea Salad

March 15, 2019

Made with good-for-you ingredients, Chickpea Salad has become a Tiny New York Kitchen mainstay. A protein-packed side dish is easy to make and gets better when refrigerated.

Fresh & Healthy Hacks

April 11, 2018

A little more protein and a little less sugar really do add up to living a healthier lifestyle. Here are nine easy hacks to keep you on track. Skip the butter and sour cream. Salsa is your baked potato’s new best friend. Peanut butter powder will flavor smoothies without the...

Reducing Sodium In Your Diet

April 5, 2018

Let’s face it; most of us eat way too much salt. A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is about 1...

Kombucha

February 7, 2018

Kombucha (also known as tea mushroom or Manchurian mushroom) is a fermented, slightly sparkling black or green tea beverage that is usually lightly flavored with fruit, ginger, or herbs. Kombucha is commonly intended as a functional beverage for health benefits (although there is no real scientific evidence to support health...

Autumn Farm Markets

November 2, 2017

I love shopping at autumn farm markets and am currently planning the Thanksgiving meal. I love shopping for local and seasonal produce. God Bless local farmers!

Carrots

April 14, 2017

The orange carrot we know and love today came originally from Holland, but up until the Middle Ages, all carrots were purple. Gardeners often delight in such oddities, but you will be very lucky to find any purple specimens available in stores or supermarkets. Carrots contain large amounts of carotene...

School Lunches

March 1, 2017

Have school lunches hit a wall? It’s gets tedious for anyone to eat the same thing every day. It may be time to mix it up to keep your kids interested in eating healthy. You may want to include dry roasted edamame or chickpeas for a salty, crunchy snack with...

Latest Recipes

Picnic Produce

Picnic Produce

Homemade Waffle Cones

Homemade Waffle Cones

Mexican Street Corn Salad

Mexican Street Corn Salad

Slaw With Lime Vinaigrette

Slaw With Lime Vinaigrette

Cookie S’mores

Cookie S’mores