Central America

Pumpkin Pie

November 15, 2018

Pumpkins earned their name because of their round shape. The English called them “pompons,” which came from the French word “pompom.”

Like many early American dishes, pumpkin pie is a product of indigenous ingredients and English culinary tradition. First cultivated in Central America around 5500 B.C., pumpkins were one of the first foods settlers brought back from the New World. The English quickly added pumpkin to their pie-making tradition, so by 1620, when the Mayflower sailed to the New World, it’s likely some of the Pilgrims were already familiar with these orange gourds.

There’s a very good chance that when the first Thanksgiving was held a year later, pumpkin was on the table in some form. By the early 18th century, Thanksgiving was a well-established holiday throughout New England, and pumpkin pie was part of the feast.

In 1705, Colchester, Connecticut, postponed Thanksgiving for a week, because there wasn’t enough molasses, their sweetener of choice, to make the pies.

“Work With What You Got!”

©Tiny New York Kitchen © 2018 All Rights Reserved

Baby Zucchini

March 5, 2015

Baby Zucchini

Baby zucchini are very tender, tasty simple vegetables that have more flavor than the larger Italian zucchini as well as being very easy to prepare and enjoy. Archeologists think that they are indigenous to Central America. They are very nutritious and are a good source of Vitamin A, C B6, thiamin, niacin, and Pantothenic acid. Baby zucchini are also a very good source of fiber, protein, folate, iron, magnesium, phosphorus, zinc, and copper.

Quick Roast: Cut lengthwise and roast with sliced onions for 25 minutes at 350 degrees.

Blanching: Drop zucchini into boiling water for 1 to 2 minutes. Then remove to an ice bath. Zucchini are now ready to cut lengthwise and add to salads, sauté with mushrooms, onions, and garlic.

Grilling: Brush zucchini with olive oil, sprinkle with fresh herbs or spices, and either grill on BBQ or grill in a grill pan for about 2 to 3 minutes on each side.

Microwave: Place zucchini in ziplock bag. Cut corner of bag and microwave on high for 3 to 4 minutes.

For Salads: Baby zucchini makes a great salad addition. Shred or grate raw and add to salads, or cut lengthwise and add to vegetable platters.

Raw: To eat raw make sure to wash before eating.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen

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