A little more protein and a little less sugar really do add up to living a healthier lifestyle. Here are nine easy hacks to keep you on track.
Skip the butter and sour cream. Salsa is your baked potato’s new best friend.
Peanut butter powder will flavor smoothies without the fat.
Move over mayonnaise. Greek yogurt can take its place in salads and on sandwiches.
Waffle and pancake upgrade: Use warm applesauce or sautéed fruit instead of syrup.
Add a slice of tomato, pepper strips, or shredded spinach to grilled cheese sandwiches.
Add cannellini or butter beans to smoothies for a thick, creamy texture and add protein and fiber.
Use bone broth instead of regular chicken broth for added protein.
Fill your plate with vegetables swap-outs like cauliflower rice or zucchini noodles.
Instead of steaming or boiling, try roasting vegetables. The caramelized flavor is hearty and satisfying.
“Work With What You Got!”
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