Omelets are one of those dishes that you can have for breakfast, lunch or dinner. The versatile omelet is low in calories too especially if you start with one egg and two egg whites (about 100 calories). Add the fillings of your choice and you have a protein packed meal that will satisfy your hunger.
Choose 1/4 cup of one of these cheese for your omelet.
Choose as many vegetables as you want because they are full of fiber and low in calories.
Choose1/4 cup of these delicious proteins.
Choose one of these for a total treat.