Seven Ways To Cook Fish & Seafood

Hungry for halibut or craving clams? There’s an easy way to prepare fish and seafood to perfections. Fish is ready when you can flake it easily with a fork. Shrimp and shellfish are done when they are opaque in color.

Bake: Best for fish fillets. Baking or roasting fish is an easy, hands-off method, especially good if you have a crowd to feed. As with any fish cooking technique, follow the recipe to avoid overcooking.

Wrap: Best for any fish fillet and shellfish. Cooking fish in foil is one of the most versatile ways to prepare fish, resulting in moist, flavor-packed dishes. And because you can load up on tasty ingredients, like herbs, citrus and spices, it’s a great way to cut back on fat and sodium without sacrificing flavor. Plus, cleanup is a breeze.

Poach: Best for any fish fillet and shellfish. Poaching simply means gently cooking the fish in liquid, such as water, broth, beer, or wine. It ads subtle flavor without drying out the fillets or adding any extra fat. To poach, simply cover the fish or seafood with liquid and bring to a simmer, just don’t let the liquid boil. You’ll only need a few minutes for your fish or seafood to be ready. You can also use the poaching liquid as a base for a sauce when you’re done.

Broil: Best for thick and meaty fish fillets, shrimp, and lobster tails. This method is especially good when you want to quickly bake fish and seafood. This is also a good method when you don’t have access to a grill or you’re adding a glaze. To make sure it doesn’t cook or brown too quickly, cook the fish at least 6 inches away from the broiler and watch carefully.

Steam: Best for clams and mussels. The traditional cooking method for clams and mussels, steaming is an easy way to add delicate flavor quickly without overcooking. Just add the seafood to a lidded saucepan with a little liquid like beer, wine, or broth, cover and bring to a simmer until the shells open up. Discard any that don’t open. You can also steam lobster, but it’s worth checking to see if your store’s fish department will steam lobsters for you.

Sear: Best for scallops, shrimp, and fish fillets. Use this cooking method for fish with a crisp, browned crust and a tender interior. Use a non-stick pan if possible and add a little oil before adding your fish, in batches if necessary, Don’t crowd the pan. Cook without stirring or turning for 2 to 3 minutes to brown the fish and crisp up any breading.

Grill: Best for any fish fillet or shellfish. Once grilling season rolls around don’t forget to add fish, shrimp, and even clams and mussels to your summer menus. Fish fillets take well to grilling and are easy to flip. Use a grilling basket for anything that might slip through the grate. Don’t forget skewers, which are the perfect way to grill shrimp.

“Work With What You Got!”

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