The heat of late summer calls for lighter meals packed with fresh produce. Fortunately, there is an abundance of delicious, seasonal produce to pick from. Not only are seasonal items packed with flavor and beneficial nutrients, they tend to be more affordable as well.
Finding unique ways to use summer favorites can help combat any recipe fatigue you may have experienced in recent months. From packing picnics for the beach to firing up the grill to assembling no-cook meals, use Tiny New York Kitchen’s search function to help you find quick and tasty meals for all to enjoy.
Mix up your meals and fuel your family throughout the long days of summer with these ideas:
Grill Seasonal Vegetables
Add some color (along with vitamins, minerals, and fiber) to your menu by tossing fresh vegetables on the grill. Zucchini and summer squash are ideal as they can be diced and cooked in foil, on skewers or cut into uniform planks and placed directly on the grates. Regardless of the method, coat them with a little bit of olive oil and your favorite herbs and spices for the tastiest result.
Enjoy Something Sweet Any Time Of The Day
Melon is the perfect summer treat. Watermelon, cantaloupe and honeydew have just the right amount of sweetness this time of year, plus they have high water content, helping you to hydrate with each bite. Cut up slices for an easy snack on the go or scoop out melon balls to add to a fruit salad for a refreshing dessert.
Take Advantage Of Fresh Herbs
One of the best ways to add flavor to dishes, without added sodium, is to use herbs and spices. Basil, mint, oregano, and cilantro are excellent during warmer months as they pair perfectly with seasonal produce and light proteins such as fish.
Choose A New Fruit Or Vegetable
Pick out a new fruit or vegetable for your family to try during the remaining summer months. Kids love to choose by color! Then, plan a meal around your new produce pick.
Build A Picky Eater Snack Plate
Not only will this quick meal hack keep you out of a hot kitchen, but it is a great way to encourage picky eaters to get a bit more adventurous. Mix & match favorite fruits and vegetables with new options available this time of year. Have a strawberry lover? Put one or two blackberries next to them on the plate. Does your child devour cherry tomatoes? Try adding a few cucumber slices, too. They just may be tempted to try a bite of something new. Then, add in a no-fuss protein, like a hard-boiled egg or shredded rotisserie chicken and some easy whole grains such as crackers, popcorn or pita bread. Round it out with dairy favorites such as string cheese or yogurt. There you have a balanced plate without much hassle.
“Work With What You Got!”
©Tiny New York Kitchen © 2021 All Rights Reserved
The fruit that is available in the autumn isn’t nearly as abundant as the fruit that’s available in the summer, but there are actually some delicious seasonal autumn fruits that you can look forward to eating. Delicious, tasty, and healthy seasonal autumn fruit is also a refreshing alternative to the heavier food we tend to eat in the colder months. If you love fruit and have been missing summer’s bounty, there are plenty of autumn fruits that will satisfy your craving.
Apples are one of the quintessential autumn fruits. Every fall you will see crates full of apples at farmers’ markets. Try venturing out and get some of the lesser known varieties of apples. Each variety tastes very different and autumn is the perfect time to try all of the different varieties.
Pears are best in autumn even though you can get them year-round. In fall they make a great snack. Like apples, there are many different varieties of pears. Try as many different varieties as you can.
Pomegranates are so delicious because they’re the right combination of tart and sweet. The best pomegranates start being available in late October and early November, which means you must wait for most of autumn for them to be available.
Cranberries are not a fruit that most people think of eating. In fact, cranberries usually only make an appearance as cranberry sauce or jelly. However, there are actually other uses for this tart fruit. They make excellent smoothies when blended with oranges and bananas. Cranberries also taste great when roasted along with vegetables because they add a nice tart bite.
Grapes are a fruit that people eat by the handful. They’re delicious, and they make a nice healthy snack that children and adults love. If you have a chance, try some concord grapes this fall. They are a nice treat and a change from the globe grapes that we always find in the market.
Figs start making an appearance in grocery stores in early fall. They can be expensive, but they’re worth it. They have a wonderful sweet flavor that’s not too intense. Figs do have delicate skin so if you do buy them, make sure you plan on eating them right away.
Persimmons are a sweet fruit, but when you get persimmons you should make sure they’re fully ripe before eating them. Unripe persimmons are very astringent. Make sure they are plump and juicy before taking a bite.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
