Tag Archives | Cholesterol

Eating Well

Eating Well

The message is simple: Eat well to stay well. The good news is that you don’t need a graduate degree in nutrition to eat healthfully on a daily basis. What follows are some guidelines and information to help you make informed decisions about what you and your family should eat to maintain a balanced diet. […]

Coconut Oil

Coconut Oil

5 Reasons To Love Coconut Oil Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. Because of its high saturated fat content, it is slow to oxidize and is resistant to spoiling. 1. Butter Replacement. Coconut oil can replace butter, which is great for […]