For many years I have used my fancy dishes, even for my morning breakfast. Now that we have been at home more than ever, it seems especially important that this is the time to use them. Why save special plates for company or holidays? Pull out your grandmother/s china. Even if it’s for dinner with the kids on a Wednesday night or a midday snack. Beautiful things are made for using!
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Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the store and you’ll be much more likely to wind up with real food in your shopping cart. This strategy is not foolproof, however, since things like high-fructose corn syrup have crept into the dairy case under the cover of flavored yogurts and the like.
Table Manners Dos and Don’ts
I believe it’s always best to start with the positive so let’s start with the “Dos.”
Table Dos
Do place your napkin in your lap, and use it to blot your lips and wipe your hands.
Do wait for your hostess to be seated before you start eating, unless requested to do so earlier.
Do cut food into manageable, bite-sized pieces, and swallow before you speak.
Do say, “Please pass the…” instead of reaching across the table and igniting yourself on an open flame.
Do place fork and knife diagonally across the upper right hand corner of your plate when you are finished eating.
Do remove hot or inedible substances from your mouth with your fork, not your fingers or napkin.
Do eat drink garnishes after draining your glass, not before.
Do use a fork when sopping up gravy or sauces with chunks of bread.
Do use finger bowls to clean fingers, and hot towels to clean hands and mouths.
Do refrain from making or receiving phone calls at the table.
Table Don’ts
Don’t grasp eating utensils as you would a garden trowel or hammer, or place used utensils directly on the table.
Don’t tuck your napkin into your shirt collar.
Don’t primp or clean your teeth at the table.
Don’t fidget or make loud noises while you eat (slurping, burping, lip-smacking).
Don’t slouch or otherwise lean on the table.
Don’t scoop ice from your water glass to cool hot soups or beverages.
Don’t season your food before you taste it.
Don’t push your plate away from you when you are finished eating.
Don’t leave your spoon in your mug while drinking from it, or wring tea bags with your fingers.
Don’t dunk donuts or scones into beverages.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
Ways To Resist Overeating During The Holidays
Tiny New York Kitchen’s new motto is that December is the new January! With countless cocktail parties, cookie exchanges, and holiday meals this time of year, even the most responsible eaters can be tempted to go all out. Here are a few tips that can prevent total diet derailment, and still enjoy yourself, during the holiday season.
Fill your fridge with healthy, protein-rich snacks that will fill you up and keep you full so that you are less likely to indulge during holiday festivities.
Decide which temptations you would like to resist and to what degree. Remember moderation is key!
Indulge wisely. Allow yourself to enjoy those must-have treats that you look forward to all year long. Whether it’s eggnog, mashed potatoes, pecan pie, or red velvet cake – keep in mind that there is no need for an all-out binge-fest. Enjoy a reasonable yet rewarding amount of holiday foods that you absolutely love. Remember that no single meal will wreck your waistline.
Pay attention to how much water you are drinking. Try and consume 8 to 10 glasses of water per day.
Hit the gym. This way if you do indulge a bit at least it can be somewhat “guilt-free.”
Eat breakfast! When you skip breakfast you set yourself up to eat more at the next meal. Whatever you do, eat breakfast!
To recover the day after “food hangover” feeling that follows a rich meal, eat a normal breakfast with protein, such as yogurt or eggs, the next morning. The rest of the day, avoid refined carbs, drink at least 8 to 10 glasses of water to flush out the sodium. Also, fill up on “clean” foods such as fruits, vegetables, and protein.
Freeze those leftovers. Have leftover pecan pie? Freeze it! Storing tempting foods in the freezer to keep them out of sight means you’re much less likely to eat them since you’d have to defrost them first.
Be a smart snacker! Before you head out to those holiday parties, have a nibble of something so you don’t risk becoming starved. A handful of nuts, a mozzarella stick, Greek yogurt, or protein bar will work wonders.
Double up on those drinks! When you arrive at a party, start with a non-alcoholic drink to quench your thirst. Then have a glass of wine, champagne, or cocktail, but always alternate with zero-calorie liquids such as water or club soda. You’ll feel much better at the end of the night, and certainly the next day.
It’s ok to tell lies, but do it politely, of course. It’s hard to say “no” to your boss or your nana when they offer you a treat. Tell them thank you and take it. Tell them how delicious it looks, but that you’ve just eaten and are going to save it for later. Wrap it up and take it with you. If it ends up in the trash or given to someone else then that’s A-Okay!
If you’re going to a holiday party, offer to bring a healthy dish that you love. Bringing something healthy that you love will guarantee that there is something healthy that you can fill your plate with. It will also give you a chance to show your friends, family or coworkers that healthy food can taste great.
Get Up, Stand Up! When you’re at a party or buffet, get one plate, and then step away from the food table, but stay on your feet! Standing up helps with digestion and makes it more difficult to keep piling food on your plate, and burn calories.
Get thyself distracted! After a holiday meal, get your mind off food by offering to help clear the table or do the dishes. Chew a piece of gum or pop a breath mint. Its kind of like brushing your teeth so that you won’t be tempted to ruin your fresh breath for another piece of pecan pie.
Cut those serving portions down. There is no need to ruin a family recipe by reducing sugar or cutting out fatty ingredients. Instead make the real version of your great-grandmother’s famous date-nut cake, but cut it into 18 small slices rather than 10 giant pieces.
If you do overeat don’t beat yourself up, acknowledge it and then let it go. If you do go a little crazy at a party, it’s really not helpful to beat yourself up about it. Each day and each party is like a “reset,” it’s a chance to try again.
Happy Holidays!
"Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
We All Eat & It Would Be A Sad Waste Of Opportunity To Eat Badly. -Anna Thomas
