Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups.
Try these simple nutritious snack ideas:
1. Whole grain crackers with a cheese stick
2. Fresh cut fruit with a yogurt dip
3. Nut-free trail mix. Mix dried cranberries, raisins, dried apricots, and apple rings with sunflower and pumpkin seeds, along with your family’s favorite cold cereal.
4. A small tortilla wrap spread with Greek yogurt, some jam and a banana.
5. A smoothie made with vanilla yogurt, blueberries, apples and some orange juice.
6. Vegetable sticks (like cucumbers and carrots) dipped in hummus.
Make snacks interesting by using a variety of shapes, colors, and textures.
• Offer different types of cheese (mozzarella, cheddar, Jack, Swiss) in different forms (cubes, strings, slices, and balls)
• Switch up the vegetables and fruit. Make sure you have a colorful variety in the fridge to choose from.
• Kids love to dip. Use cottage cheese, hummus, yogurt, or guacamole as healthy dips.
From planning to packing, get everyone in the family involved when making snacks. Take children grocery shopping and let them choose some of their favorite foods like breads, vegetables, fruit, and yogurts. Set aside time in the evening to pack lunches and snacks. You’ll be happy you did during the next day’s busy morning rush!
Food Allergies: Schools have different policies when it comes to food allergies. Many schools have a nut-free policy throughout the whole school, and some have policies just for some classrooms. Find out about the food allergy policy at your child’s school. Once you know about the foods that need to be avoided, keep them in mind when reading the ingredient list on food labels and when packing lunches.
Back to school snacks can be nutritious and delicious. With a little planning and creativity, your kids will love snack time at school.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Tacos Your Way!
There are many ways to make tacos depending on your taste and mood. From fish tacos to pork spare-rib tacos the possibilities are endless. I have to say that I was certainly spoiled with outstanding Mexican food while living on the West Coast for many years. More and more I am finding better Mexican food here in the Northeast, but as you know I like to cook up my own food more often than not. Here are some ways to stuff your tacos (hard or soft) and by all means experiment yourself. The bonus is that making tacos can also be a great way to use up those leftovers staring at you when you open the fridge.
Cod Tacos: Baked or Sautéed Cod, Grated Red Cabbage & Salsa
Smoked Salmon Tacos: Smoked Salmon, Grated Red Cabbage & Salsa
Catfish Tacos: Sautéed Catfish, Romaine Lettuce, Salsa & Sour Cream
Fried Oyster Tacos: Fried Oysters, Romaine Lettuce & Salsa
Marlin Tacos: Sautéed or Baked Marlin, Mangos & Salsa
Lobster Tacos: Lobster, Mangos, Jalapenos & Guacamole
Fried Chicken Tacos: Shredded Fried Chicken Breasts, Jalapenos, Lime Juice & Shredded Lettuce
BBQ Carnitas Tacos: Smoked or Roasted Pork, Barbeque Sauce, Sautéed Onions & Fried Pickles
Indian Tacos: Shredded Buffalo, Seared Green Chiles & Salsa
Brisket Tacos: Shredded Brisket, Jalapenos, Shredded Green Cabbage, Lime Juice & Salsa
Summer is here and why pay top dollar going out when you can make delicious hot dogs at home? Here is a guide to the different ways Americans make their frankfurters around the country. I had the Sonoran style hot dogs while I was in Tucson in February and absolutely loved them.
New York Style
Served with brown or German mustard and sauerkraut or onions cooked in tomato paste.
Served on a poppy seed bun with mustard, pickle relish, sport peppers, onions, tomatoes, dill pickles and celery salt. Pepperoncini can be substituted for sport peppers.
Kansas City Style
Served on a sesame seed bun with brown or German mustard, sauerkraut and Swiss cheese.
Atlanta “Dragged Through The Garden” Style
Serve topped with coleslaw.
Detroit “Coney” Style
Served with chili, onions, mustard and cheddar cheese.
Served with cream cheese and grilled onions.
Phoenix/Tucson “Sonoran” Style
Served as a bacon-wrapped hot dog with pinto beans, onions, tomatoes, mustard, mayo, jalapeno peppers and cheese.
Austin “Tex-Mex” Style
Served with queso, guacamole and crushed tortilla chips.
San Francisco “Wine Country” Style
Served with red wine caramelized onions and goat cheese.
Miami “Cuban” Style
Served with mustard, pickles and Swiss cheese.