Mayonnaise

Chickpea Liquid

September 1, 2020

We all know that chickpeas are a fiber-filled addition to soups and salads, but have you ever thought about the ingredient that you’re leaving behind in a can of chickpeas? That thick, cloudy liquid that typically gets poured down the drain when chickpeas are drained. That liquid id called aquafaba,...

Spring Pesto

May 27, 2020

Pesto is one of those spectacularly simple sauces that only takes minutes to make. Essentially, you just have to throw basil, oil, and garlic into a food processor and you have a fresh pesto. The wonderful thing about pesto is that it can be used for more than a plate...

Basic Ingredient Swaps

April 30, 2020

Have you ever found yourself making a recipe and realize that you don’t have an ingredient that it’s calling for? Here are a few ingredient alternatives that you might have on hand instead. Mayonnaise For 1 cup of mayonnaise use 1 cup sour cream or 1 cup plain yogurt with...

How To Eat More Protein On A Meat-Free Diet

February 3, 2015

How To Eat More Protein On A Meat-Free Diet If you’re new to a meat-free diet or you struggle with ways to get the protein you need here are some important tips that may help you. It really isn’t as hard as you might think. Snack on protein rich munchies...

Slim Sandwiches

January 6, 2015

A sandwich doesn’t have to be full of fat and calories. Replace high-fat mayonnaise with one of the reduced-fat varieties. You may want to stir in some chopped fresh herbs into reduced-fat mayonnaise for a flavor boost.  You may also want to hold the mayo and spread your bread with...

Ditch The Plain Sandwich And Dial Up Taste & Health

October 16, 2012

Ditch The Plain Sandwich And Dial Up Taste & Health If you’re tired of the same old sandwich or just want to build a healthier sandwich then try using these delicious spreads instead of mayonnaise.  Reduced Fat Greek Yogurt Avocado Olive Tapenade Beetroot Dip Tomato Relish Corn Salsa Sweet Chilli...

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