Grilled Steak 3 Ways
Honestly, you don’t need a barbeque to make grilled steaks. Just go out and get yourself a grill pan and you will be wonder what took you so long in getting one. If you do want to throw your steaks on the barbeque then I certainly hope that you’re using a charcoal grill!
Classic
Rib Eye, Filet Mignon, Porterhouse, T-Bone or Strip Steaks
Olive Oil
Kosher Salt
Freshly Ground Pepper
Buy 1 steak per person. Bring steaks to room temperature. Preheat your grill or grill pan to a medium-high heat. Brush with olive oil, sprinkle with kosher salt, and pepper. Grill, turning 3 times (for crosshatch grill marks), until target temperature is reached – anywhere from about 5 to 15 minutes, depending on thickness. Remove from heat and allow to rest off heat for 10 to 15 minutes before serving.
Black Pepper Crusted
Rib Eye, Filet Mignon, Porterhouse, T-Bone or Strip Steaks
Olive Oil
Coarse Ground Black Peppercorns
Buy 1 steak per person. You will need about 2 tablespoons coarse ground black peppercorns per steak. Preheat your grill or grill pan to a medium-high heat. Brush steaks with olive oil and coat with peppercorns. Grill, turning 2 times (for crosshatch grill marks), until target temperature is reached –anywhere from about 5 to 15 minutes, depending on thickness. Remove from heat and allow to rest off heat for 10 to 15 minutes before serving.
Carne Asada Tacos
2 Pounds Flank or Skirt Steak
Marinade:
5 Cloves Minced Garlic
1 Diced Jalapeno Pepper
2 Teaspoons Cumin
1/2 Cup Chopped Cilantro
Juice of 2 Limes
1/3 Cup Canola Oil
1 Teaspoon Kosher Salt
Place the steaks in large ziplock bag. Pour in the marinade. Place in the fridge for 2 to 12 hours. Preheat grill or grill pan. Grill over a medium-high heat, 3 to 5 minutes per side to target temperature. Medium-rare is suggested. Remove from the heat and let rest 10 to 15 minutes. Slice thinly across the grain, serve with tortillas, salsa, and avocado.
Beef
Just what is dry-aged beef? Dry-aged beef has been stored for 14 to 21 days in a humidity and temperature-controlled environment. Dry aging allows moisture to evaporate and enzymes to break down some of the meat’s fibers. Dry aging intensifies the flavor and creates a tender texture that some describe as buttery or velvety. Only the most valued cuts are used to produce this special product. Dry-aged steaks may cook a little faster than the same non-dry aged-cut but the target doneness temperatures are the same.
Ground meat requires special handling. Whether it is beef, poultry, pork, lamb or veal, ground meat carries the greatest potential risk of food-bourne illness. It should be thoroughly cooked before eating because the grinding process introduces potentially harmful bacteria throughout the meat. The USDA recommends cooking ground meats to a internal temperature of at least 165° F for poultry and 160° F for meat.
One reason that beef raised without artificially stimulating growth hormones costs more is because it takes longer to raise. It takes approximately 20 to 24 months vs. about 16 months, which incurs more feed expense. You should look for grass-fed beef that has been raised on a vegetarian diet (not corn), not confined, pastured raised and no antibiotics or hormones added ever.
The best value beef cuts are: Ground Beef, Skirt Steak, Chuck Roast, Chuck Steak, Top Sirloin, Cube Steak, and Stew Meat.
Cooking Time Estimate For Roasting: Depending on the cut, should be about 20 minutes per pound at 350° F for medium.
Best Cooking Methods For Steak:
Rib Steak (Rib) Grill & Pan-Fry
Filet Mignon (Loin) Broil, Grill, Pan-Fry, Sauté
Porterhouse (Loin) Broil, Grill, Pan-Fry
T-Bone (Loin) Broil, Grill, Pan-Fry, Sauté
Strip Steak (Loin) Broil, Grill, Pan-Fry, Sauté
Top Sirloin (Loin) Braise, Broil, Roast, Pan-Fry
Hanger (Flank) Braise, Broil, Grill, Pan-Fry
Flank (Flank) Braise, Grill
Skirt (Flank) Braise, Grill
Chuck Eye Steak (Chuck) Braise, Broil, Grill, Sauté, Stew
Flat Iron Steak (Chuck) Broil, Grill, Pan-Fry, Sauté
Bottom Round Steak (Round) Braise
Eye Round Steak (Round) Braise, Sauté
Beef Round Cube Steak (Round) Braise, Grill, Sauté
Top Round Steak (Round) Braise, Broil
London Broil (Varies) Braise, Broil, Grill, Roast
Best Cooking Methods For Beef Roasts & Smaller Cuts:
Rib Roast Bone-In (Rib) Roast
Rib Eye Roast (Rib) Grill, Roast
Tenderloin (Loin) Broil, Grill, Roast
Top Sirloin Roast (Loin) Roast
Tri-Tip Roast (Loin) Broil, Grill, Roast
Fresh Brisket (Plate) Braise, Stew
Flat Cut Corned Brisket (Plate) Braise
Shoulder Roast (Chuck) Braise, Stew
Chuck Roast (Chuck) Braise, Stew
Bottom Round Roast (Round) Braise, Roast, Stew
Eye Round Roast (Round) Braise, Roast, Stew
Sirloin Tip Roast (Round) Broil, Grill, Pan-Fry, Sauté
Short Ribs (Flank) Braise, Stew
Beef Kabobs (Variety) Broil, Grill, Sauté
Extra Lean Round Cubes (Round) Grill, Stew
Shank Bone-In (Round) Braise, Stew
Beef Liver Slices (Variety) Sauté
Target Temperatures:
The USDA recommends cooking all whole muscle cuts of beef to at least these internal temperatures to ensure that potentially harmful bacteria are destroyed. Some people may choose to cook their meat to lower temperatures, depending on preference. Ground beef should be cooked to 160° F.
Desired Doneness: Medium Target Temp: 145° F
Texture: Warm/Firm Center Color: Light Pink
Desired Doneness: Medium Well Target Temp: 155° F
Texture: Very Warm/Firm Center Color: Gray, Tinged With Pink
Desired Doneness: Well Done Target Temp: 165° F
Texture: Hot/Dense/Hard Center Color: Grayish Tan
Residual Heat: Residual heat continues to cook meat after you’ve taken it off the grill or out of the oven or pan. It’s important to factor this rise in temperature into your timing and remove the meat from the heat before hitting the target temperatures above – an average of 5° for steaks up to 15° for large roasts.
