Steel Cut Oats

Steel-Cut Oats

September 16, 2014

Steel-cut oats are commonly referred to as Irish or Scottish oats. Oats in this form are highly nutritious, no matter whether you buy the fancy can with the royal seal or just pick up a plain bag of steel-cut oats at the market or health food store. They take a...

Healthy & Whole Foods

January 6, 2013

Healthy & Whole Foods Many Americans have been struggling with weight issues for years.  People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.  As we get older we find that losing weight becomes much more difficult...

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