Beans

Paleo Diet

January 18, 2016

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today...

Bacon & Bean Soup Is Done!

October 14, 2015

Bacon & Bean Soup Is Done! “Work With What You Got!” © Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved

How To Eat More Protein On A Meat-Free Diet

February 3, 2015

How To Eat More Protein On A Meat-Free Diet If you’re new to a meat-free diet or you struggle with ways to get the protein you need here are some important tips that may help you. It really isn’t as hard as you might think. Snack on protein rich munchies...

Constitution Week – Foods of Our Forefathers Part IV

September 20, 2013

Constitution Week – Foods of Our Forefathers Part IV The longer winters in New England produced a diet somewhat different from that in Virginia.  Not as many varieties of fruits and vegetables grew as in the South, and emphasis was put on those which would store well or which could...

Fruit Essentials

August 8, 2013

Fruit Essentials Have you ever come home from the market after purchasing fruit to find that you spent money for nothing?  I have plenty of times and it ticks me off every time.  Here are some Fruit Essentials that may help you have more fruit shopping success. Did you know...

Latest Recipes

Vegan Slow Cooker Moroccan Stew

Vegan Slow Cooker Moroccan Stew

Pumpkin Chai Latte

Pumpkin Chai Latte

Elegant Poached Pears

Elegant Poached Pears

Autumn

Easy Pumpkin Bread

Pear Bread Pudding 🍐 🍐 🍐

Harvest Pear Bread Pudding 🍐 🍐 🍐