Clean Eating

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

August 5, 2019

Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the...

Fresh Herbs

September 7, 2018

Fresh herbs have delighted the senses and tantalized the taste buds for centuries. In medieval times great bundles of herbs were strewn on castle floors as a natural air purifier. Brides often chose to wear delicate crowns of flowers interwoven with herbs upon their heads, and both Western and Eastern...

Don’t Eat Anything

June 16, 2015

Don’t Eat Anything Your Great-Grandmother Wouldn’t Recognize As Food. – Michael Pollen My Great-Grandmother, Libby (pictured here), was of Czech stock. Her mother came from Prague and settled a little town in Nebraska, which was named Prague. How original! Somehow Libby made it to Lincoln, Nebraska where she lived for...

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