Cooking Fish
Here is the simple secret to cooking fish successfully: Just don’t overcook it. Cook it until the flesh is just opaque throughout, as it will continue to cook after it has been removed from the heat.
Before cooking fillets, especially thick ones, run your fingers over the flesh to feel for any stray bones. Remove them with tweezers set aside for that purpose.
To check fish fillets or steaks for doneness, use the tip of a small knife to separate the flesh in the thickest part. It should be uniformly opaque. To check whole fish, make an incision at the backbone to see if the flesh is opaque or insert and instant-read thermometer in the thickest part near the backbone. The thermometer should read 135 to 140 degrees.
Before cooking clams, mussels, or oysters, scrub the shells well under cold running water to remove any surface sand and grit.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen All Rights Reserve
Basic Seafood Cooking Rules
Keep your fish or shellfish in the refrigerator until right before you cook it to keep it as fresh as possible. Don’t leave it siting on the counter while you prepare the rest of the meal.
Don’t work in the same area with raw seafood and cooked seafood. There is too much danger of cross contamination.
Cook seafood with the skin on whenever possible and appropriate. It helps fillets and steaks hold their shape and keeps moisture in whole fish. Make two or three shallow slashes across the skin of the fillet or whole fish to prevent the fish from curling while cooking.
If you are baking fish that is of different thicknesses, as in fillets that taper to very thin ends, fold the thin ends under so they won’t overcook.
Try to turn fish just once, if at all, during the cooking process so there is less risk of it falling apart.
If cooking fish in a coating or batter, use small or thin pieces so both batter and fish cook at the same rate.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen All Rights Reserved
