Tag Archives | Healthy

Kombucha

Kombucha

Kombucha is a tart, fizzy, fermented beverage made of sweetened tea and a specific culture known as a SCOBY (symbiotic culture of bacteria and yeast). It has been around for thousands of years. Kombucha’s probiotic content is what has everyone’s attention. The fermentation process also creates some vitamins, including vitamin C and certain B vitamins, […]

An Apple A Day

An Apple A Day

We've all heard the saying, "An Apple A Day Keeps the Doctor Away." Well it's the truth! A large apple contains 5 grams of fiber, which maintains healthy glucose levels, reduces the risk of heart disease, and promotes good digestion. Furthermore, an apple is fat and cholesterol-free, and low in sodium and calories, which helps […]

Cupcakes

Cupcakes

Once you lick the icing off a cupcake, it becomes a muffin. Muffins are healthy. You’re welcome!