Omelets are one of those dishes that you can have for breakfast, lunch or dinner. The versatile omelet is low in calories too especially if you start with one egg and two egg whites (about 100 calories). Add the fillings of your choice and you have a protein packed meal that will satisfy your hunger.
Choose 1/4 cup of one of these cheese for your omelet.
Choose as many vegetables as you want because they are full of fiber and low in calories.
Choose1/4 cup of these delicious proteins.
Choose one of these for a total treat.
Summer is here and why pay top dollar going out when you can make delicious hot dogs at home? Here is a guide to the different ways Americans make their frankfurters around the country. I had the Sonoran style hot dogs while I was in Tucson in February and absolutely loved them.
New York Style
Served with brown or German mustard and sauerkraut or onions cooked in tomato paste.
Served on a poppy seed bun with mustard, pickle relish, sport peppers, onions, tomatoes, dill pickles and celery salt. Pepperoncini can be substituted for sport peppers.
Kansas City Style
Served on a sesame seed bun with brown or German mustard, sauerkraut and Swiss cheese.
Atlanta “Dragged Through The Garden” Style
Serve topped with coleslaw.
Detroit “Coney” Style
Served with chili, onions, mustard and cheddar cheese.
Served with cream cheese and grilled onions.
Phoenix/Tucson “Sonoran” Style
Served as a bacon-wrapped hot dog with pinto beans, onions, tomatoes, mustard, mayo, jalapeno peppers and cheese.
Austin “Tex-Mex” Style
Served with queso, guacamole and crushed tortilla chips.
San Francisco “Wine Country” Style
Served with red wine caramelized onions and goat cheese.
Miami “Cuban” Style
Served with mustard, pickles and Swiss cheese.
Put mom in a good mood this Sunday and make Mother’s Day a special day with a memorable brunch. When my children were younger they often made me breakfast in bed for Mother’s Day. They made me promise to stay in bed propped up on pillows while they wobbled trays of pancakes, sausage, fresh juice and chopped fruit to my bed. These breakfasts made by little hands were so sweet. They were so proud of themselves that they would hop up on my bed all smiles asking if they each could have a sausage or piece of bacon. Before I knew it they would eat my entire “breakfast in bed.”
Mother’s Day Scramble
Eggs Florentine With Waffles & Hollandaise
Lemon Curd French Toast
Mixed Berries With Crème Fraiche
Raspberry Parfaits With Yogurt & Granola
Cherry Pecan Scones
Cherry Almond Quick Bread
Hash Browns With Fresh Chives
Sweet Potato Hash Browns
Freshly Brewed Coffee or Tea
Fresh Squeezed OJ
Fresh Squeezed Grapefruit Juice
Mother’s Day Mimosas
Forget that horrible box stuff and make your own delicious Mac & Cheese. Here is a different spin on the usual cheddar cheese macaroni & cheese dish. Using the brie, cream cheese and mascarpone makes it nice and creamy. I used macaroni pasta here, but you can use pasta shells or farfalle pasta.
2 Tablespoons Unsalted Butter
1/2 Teaspoon Kosher Salt
12 Ounces of Farfelle or Macaroni Pasta or Shells
7 Ounces Brie (Rind Removed) Cut Into Chunks
5 Ounces Cream Cheese Softened & Cubed
3 Large Eggs Lightly Beaten
1 Cup Mascarpone Cheese
1 Cup Grated Parmigiano Reggiano Cheese
3/4 Teaspoon Black Pepper
1/4 Teaspoon Finely Grated Nutmeg
Heat your oven to 375º F. Butter a 2 quart gratin dish. Bring a large pot of heavily salted water to a boil. Cook pasta to al dente and then drain well. DO NOT rinse the pasta. Transfer the hot pasta to a large bowl and toss immediately with Brie and cream cheese until melted and smooth. In a separate bowl, whisk together the eggs, mascarpone and Parmigiano. Stir the egg mixture into pasta. Season with the kosher salt, pepper and nutmeg. Place the pasta into the prepared baking dish. Bake for 30 minutes. Remove from the oven and serve immediately. Serves 6
Labor Day is over and it’s school time again. Many school aged children skip breakfast on a daily basis because of either financial reasons or because of the morning rush to get to school on time. Studies show that children, as well as college students, who eat breakfast have better math scores, less tardiness, less hyperactivity and better overall school attendance than those children who don’t eat breakfast. If you want your student to be more alert, focused and ready to tackle the day’s academic challenges then encourage them to eat breakfast daily and not just on test days. Eating a nutritious breakfast will help your child concentrate, behave and learn. Studies have shown that eating breakfast improves a student’s classroom performance, including better test scores and better grades. It is important for a student to be able to concentrate on his or her school work as well as learning positive habits that will carry over into adulthood. Eating breakfast can do more than just keep your child full!
I love going to farmers' markets, especially good ones. It's the closest to "farm to table" that I can get without growing my own fruits and vegetables. Yesterday was my first visit to the New Canaan farmer’s market. It’s a good one! I picked up beets, radishes, tomatoes, cucumbers, onions, peaches and plums. Everything looked great and even though the vendors were busy they were very friendly and seemed happy to be there.
New Canaan Farmers’ Market
Saturday 10am to 2pm
May 12th Through October
Old Center School Parking Lot
South Avenue & Maple Street
Nothing says grilling season like a hot & juicy burger. You can enjoy an American favorite that is new and improved by giving your burger a healthy twist without skimping on flavor. Here are some things that you can do to create a better burger.
Choose Your Patty: For a classic burger it is important to choose the leanest ground beef available. Purists will tell you to use the fattiest ground beef, but if you are trying to cut down on fat and create a healthier burger try using lean meat. I like to use ground sirloin. You also might try: Ground Turkey Breast (usually 99% fat free); Ground Buffalo/Bison (naturally sweet & lean); Veggie Burgers (usually has one seventh the saturated fat of traditional burgers); Fish Burgers; Salmon Burgers (rich in omega-3); Mushroom Burgers (made from large grilled Portobello mushrooms).
Jazz Up Your Burgers: Spices and condiments are key here. Mix in or season your burgers with salt free or low sodium spices. You can get creative here to suit your tastes or mood. I like to use Cajun spices, Italian spices and sometimes a touch of curry spices. You can get a fiber boost and add texture by adding chopped or grated vegetables or herbs.
To Bun Or Not To Bun: Who says a burger must be served on a traditional white bun? Feel free to serve your burgers on 100% whole grain buns or pita pockets. If you are going for a totally bunless burger you might want to try sturdy lettuce or cabbage leaves.
Accessorize: The tasty trimming options are endless, but here are a few ideas. Choose condiments that are low in fat, sodium and sugar. Read the labels on varieties of ketchup, mayonnaise, mustard, relish and salsa. Choose low-fat or fat-free varieties of cheese. The white cheeses tend to be lower in fat such as Swiss or provolone. Top your burger with grilled onions and sliced tomatoes. Instead of using iceberg lettuce try radicchio, arugula or romaine. While you’re at it add cucumber slices, radish slices or red pepper rings for some extra crunch.
17 Things To Do With Homemade Ricotta
Now that you’ve made your Homemade Ricotta what are you going to do with it? Here are 17 things to do with that delicious Homemade Ricotta.
- Make a Cheesecake
- Fill Ravioli
- Eat Warm Drizzled With Good Quality Olive Oil
- Make A Tart
- Toss With Penne Pasta And Quickly Cooked Tomatoes
- Savory Bruschetta – Toast Or Grill SlicesOf Italian Bread. Top With Sun Dried Tomatoes, Ricotta, Fresh Basil Leaves, Salt & Pepper
- Eat For Breakfast With Milk, Honey And Nuts
- Enrich Egg Dishes
- Make A Fruit Dip By Blending Cocoa Powder, Ground Cinnamon And Sugar
- Layer In Gratins And Lasagna
- Top A Dish Of Cavatelli
- Stuff Pasta Shells
- Bake In Pancakes
- Enrich Sauces
- Sweet Bruschetta – Spread On Thick Slices Of Italian Bread And Top With Jam Or Fruit For Breakfast Or A Snack
- Use In Italian Meatballs
- Use With Fresh Berries