Squash

Fall & Winter Squash

October 9, 2014

As zucchini and summer squash take a seasonal retreat, hardy winter squash take the spotlight for the cooler months.

Fresh and flavorful squash stand out with their firm and dull (not glossy) skin without mushy patches. The squash should feel heavy and full, indicating the moisture in the crop’s flesh. “Warty” varieties like hubbard and turban squash should be dry looking, not shiny or weepy. 

Constitution Week – Foods of Our Forefathers Part V

September 21, 2013

 

Constitution Week

Constitution Week – Foods of Our Forefathers Part V

In her food preparation and preservation, the early American housewife was tied tightly to the calendar and the clock – much more tightly than today’s homemaker is.  Local availability of foodstuffs and the limitations of existing food preservation techniques meant that nature largely called the shots on timing.  Fruits and vegetables had to be picked at the right moment and processed quickly.  Animals had to be slaughtered at their peak to keep best, and the peak varied from animal to animal.  Even cheese and butter had a better likelihood of successful preservation depending on the season of the year in which they were processed. 

Weather conditions played a major role: herbs had to be picked on a dry day to retain color and flavor; slaughter had to be done in cold weather to allow the carcass to cool rapidly; milk winters produced little ice for the following summer.

Also, once begun, preservation techniques sometimes had to be carried uninterruptedly through a long and tedious series of steps.  There was no turning back – or time for vacations.  Hams being cured had to be turned regularly, fish being dried had to be restacked four times a day, pickles had to have their brine skimmed and changed – or the product would be lost. 

The labor involved in such food preservation was frequently heavy, but the routine of the rest of the house went on as usual.  Organizational ability and endurance were essential, and woe betide the housewife who didn’t “keep up appearances” with her neighbors. 

Just as the make-up of the early American’s diet varied with his geographic location, so did his needs – and abilities – in food preservation. 

For example, the southern areas had access to a more varied food supply over the course of the year and consequently had less need to provide stores for the hard winter.  At the same time, it was more difficult and expensive to get ice for short-term protection against the warmer climate. Ice was actually shipped from Massachusetts to the Southern states and to Cuba and Jamaica in the early 19th century, but it was obviously only available to the wealthier residents.  The ice-box itself didn’t become popular until the mid 1800’s.

The shorter growing season in the North reduced the variety of produce available, but it also made cold storage in root cellars practical in small towns and rural areas.  Above-ground ice houses and ice-saws, invented in the mid-nineteenth century, drastically reduced the cost of storing ice into the summer, and simplified storage of dairy products, fish and meat. 

In many respects, the northern colonies had the greatest difficulty in providing a nutritious, varied diet throughout the year.  Although fruits, berries, and summer vegetables were plentiful from the midsummer to early fall, proving vitamin-rich foodstuffs, during the winter and spring took special care. Many food items, of course, could be stored in relatively simple root cellars – where winter temperatures hovered between 30 and 40 degrees.  In especially cold weather, a large tub of water was placed on the floor.  This water gave off heat as it froze, which kept the vegetables safe.  Turnips, beets and squash were kept in the driest areas.  Carrots would keep anywhere.  Cabbages and celery were buried in sand, cauliflower was set in holes and covered with straw, while cranberries were floated in water in a tub.  Other crops were arranged loosely on slatted shelves for free air circulation, sometimes lying on straw. 

Some vegetables, such as summer squash and potatoes, kept better at somewhat higher temperatures, and these were usually stored in the dark basement of the home.  Temperatures between 50 and 60 degrees were ideal. 

Eggs could also be stored in the root cellar, or in the basement of the house.  Two methods were common.  In one, the eggs (which the housewife was instructed to collect “in fine weather”) were dipped in boiling water for 20 seconds, then coated all over with butter or “sweet oil” (glycerin) and packed in sawdust.  They would keep this way for some two to three weeks.  Other housewives kept their eggs in crocks, submerged in “water glass” (sodium silicate).  In this technique, it was important not to wash the eggs first, since their shells possess a natural coating which prevented the water glass from penetrating through the shell and ruining the egg.  Even stored at room temperature, such eggs would keep for several months, while the hens sulked through the dark winter days. 

If a family didn’t have room for a root cellar, it could accomplish somewhat the same effect with a pit, with the vegetables in layers separated by straw, and the whole covered with earth.  Obviously, retrieving vegetables thus buried was a messy chore, and needed careful planning. 

Under either type of storage, frequent examination was necessary, in order to detect spoilage and eliminate those items of fruit or vegetables which had gone rotten.  The proverb about “one rotten apple spoiling the barrel” was not taken lightly!  In fact, many housewives wouldn’t put apples in barrels, but spread them out, in order to “pick them over” more easily as the winter progressed.  Spoiling apples were cut up, and the good parts made into applesauce as the winter progressed.  Early cookbooks instructed the housewife to add a teaspoon of tartaric acid to the apples when making sauce late in the winter, as the apples lost their flavor.  New Englanders even had a name for the period after the vegetables had spoiled or been used up, but before the dandelion greens appeared.  They called it “the six weeks want.”

In the South, storage of this sort was less necessary, and the typical New England vegetables such as Hubbard squash and turnips were rarely seen on Southern menus. 

To Be Continued…

Constitution Week – Foods of Our Forefathers Part IV

September 20, 2013

Revolutionary War 2Constitution Week – Foods of Our Forefathers Part IV

The longer winters in New England produced a diet somewhat different from that in Virginia.  Not as many varieties of fruits and vegetables grew as in the South, and emphasis was put on those which would store well or which could be converted to something stable through drying, salting, or pickling.  The staple grain in the early days was rye, in addition to the new grain, Indian corn.  A common bread was called “Rye’ n Injun,” and was baked from a yeast dough of rye, cornmeal, and molasses.  Wheat did not grow well in the harsh climate, and the small amount of wheat flour available was used “for best,” as was the refined sugar.

Sweet potatoes and other root vegetables and cabbages were major items on the menu.  All cooking was done in cavernous fireplaces, either in kettles or on spits.  The cooking range, although invented by Count Rumford in the late 1700’s, didn’t become popular until the Civil War era.  The New England boiled dinner of corned beef, potatoes, cabbage and whatever else was available, was a natural outgrowth of fireplace cooking.  Beans baked in a pot set in the coals also fit the New England style of cooking and the available found supply. 

Although mutton had been the main meat supply in England, pigs were more attractive than sheep in the new land.  For one thing, sheep usually had only one lamb at a time, while a litter of pigs a dozen strong was not uncommon.  Also, pigs could forage for themselves at an earlier age than sheep, and thrived on the vegetation in forest and field. 

Cattle were kept largely for milk and cheese, and although they were scarce at first, they reproduced prolifically in the Northeast.  In fact, the Reverend John Cotton once remarked “milk and ministers were the only things cheap in New England.” 

In other parts of the country, settlers found more new foods and used them in new ways.  In Louisiana, for example, French settlers adapted their old world recipes to accommodate such new foods as tomatoes, okra, crayfish, red snapper, catfish and, of course, corn.  The climate was amenable to growing fruits and vegetables year ‘round, making a varied diet easy to get – even if it didn’t taste like home. 

In the Charleston and Savannah areas, rice cultivation began very early, in 1694, and soon became a major business.  Much of the rice was exported.  Oranges were also grown in the Charleston area. 

In the Southwest, the Spanish had developed a cuisine all their own, as they moved north from Mexico and Latin America.  New varieties of beans, plus the ever-present corn, were cooked with traditional Spanish spices plus something unknown in Spain – hot peppers.  With the continual warm weather were also possible, at least where water was available, and there was little emphasis on preservation.  In the more arid areas, however, variety was as limited as during winter in New England.  Beans, corn and squash were the order of the day. 

As time went on, Americans moved west, and the frontiersmen had an entirely new set of problems to meet.  Trappers and explorers traveled light, and that usually meant living primarily off the land. Many subsisted almost exclusively on meat, killing bear, venison and small game as they went.  One of Pierre LeSeur’s men wrote in his journal of consuming about 10 pounds of buffalo meat each day, plus four bowls of broth.  While buffalo meat apparently took some getting used to, this particular explorer wrote that “it made us quite fat, and none was sick.”

One “recipe” called for bear steak fried in tallow and covered with whisky – meat and drink in one meal!  Pemmican, made from dried meat, fat and berries ground together, was travelling food.  Beef and buffalo cut into strips and dried in the sun was called “jerky,” and kept well, even though it was tough chewing!

Bread was almost unknown, but occasionally a hardtack or ship biscuit could be obtained at a trading post. 

The frontiersmen, including migrating settlers, also found the edible wild plants to be helpful sources of nutrients missing from the dried and salted staples.  These included such things as dandelions, polk sprouts, sassafras, grapes and various nuts and berries.  When they found a place to stay for a season, corn could be planted by simply making a hole with a pointed stick or ax, dropping several kernels into the rich soil – and a crop would grow; plowing simply wasn’t necessary. 

To Be Continued…

 

Constitution Week – Foods of Our Forefathers Part II

September 18, 2013

Patriots

Constitution Week – Foods of Our Forefathers Part II

The standard grains included wheat, barley, oats and rye.  Finely ground wheat flour, “boulted” or sieved through a fine cloth, was used to make white bread for the rich early in the fifteenth century.  Most of the gentry ate what we would call cracked or whole wheat bread.  The poor ate bread of coarse-ground wheat flour mixed with oats, ground peas or lentils. 

During the ocean crossing to the New World, immigrants subsisted on an even more monotonous diet for weeks.  The Mayflower provisions were typical – brown biscuits and hard white crackers, oatmeal, and black-eyed peas, plus bacon, dried salted codfish and smoked herring for animal protein.  The only vegetables on the trip were parsnips, turnips, onions and cabbages.  Beer was the beverage. 

As pilgrims set foot on their new homeland, they hardly knew what to expect.  Each brought a stock of basic foods to get them through the first year, as well as a variety of basic utensils and kitchen tools.  Also included were the essential accompaniments for whatever they found or could raise when they arrived – a bushel of coarse salt, 2 gallons of vinegar, a gallon of “oyle” and a gallon of aquavite. 

Nothing they had been told, however, prepared them for the staggering variety of totally unfamiliar plants that were being used as food by the Indians – corn, sweet potatoes, peppers, pumpkins, squash, sunflower seeds and cranberries were examples.  In addition to the strange food, there were strange ways of cooking.  In Europe, meat was boiled; the Indians, lacking iron pots, roasted theirs on a spit over a fire.  The Indians also had a long, slow cooking process that yielded what we now call Boston baked beans, and they used a fire-heated, rock-lined pit for what we would now call a clam-bake.  Where the pilgrims were accustomed to raised wheat bread, the Indians introduced them to corn based spoon bread.  Corn also provided hominy, used as a vegetable, and later, of course, as grits.  For sweetening, the Indians used maple syrup and honey, as sugar was unknown. 

Although many of the food the Pilgrims and other colonists found were totally strange, others had travelled the route before them.  The Spanish had brought pigs, which thrived especially in areas where peanuts grew.  Peaches and oranges were also native which spread throughout climatically suitable areas in a short time. 

Even the white potato was an early migrant to the New World, following a zig-zag route, from its original home in Peru to Spain in 1520, from Spain to Florida forty years later, from Florida to England in 1565, always being treated as a culinary curiosity.  By the 1600’s they had become a popular food staple in Ireland, and were carried by Colonists both to New England and Virginia, where they quickly established themselves.  There they served as a valuable source of vitamin C, protein and trace minerals, in addition to the starch. 

Potatoes, incidentally were significant in another, later migration to America: the climate in Ireland proved so amenable to their culture, and their nutrient content was so high, that many poor Irish farmers grew only potatoes on their small farms.  In fact, as fathers subdivided farms for their sons, many found themselves supporting whole families on the potatoes grown on less than an acre of ground, while the family itself lived in a roofed-over ditch.  When blight struck in 1845, the sole food source of millions of people literally withered away before their eyes.  A half-million of the 8 1/2 million population died of starvation or disease, and 1 1/2 million emigrated to England or America – following the “Irish potatoe.”

Spices were in short supply in America’s earliest days.  The English pretty well monopolized the trade with the New World.  Within a few years, however, settlers had planted the seeds they had brought or imported, and most had adapted to the climate and were flourishing in orderly rows and patterns in kitchen gardens all along the Atlantic Coast.  There were a few – ginger, pepper, cloves, mace, cinnamon, nutmeg, and allspice – that simply couldn’t cope with the weather or soil – and were scarce.  Olive oil, lime juice, prunes and saffron were available, but only at high prices. 

To Be Continued…

 

Fruit Essentials

August 8, 2013

Fruit mosaicFruit Essentials

Have you ever come home from the market after purchasing fruit to find that you spent money for nothing?  I have plenty of times and it ticks me off every time.  Here are some Fruit Essentials that may help you have more fruit shopping success.

Did you know that many plants that are botanically fruits are not sweet?  We think of them as vegetables or non-fruits.  Avocados, beans, coconuts, corn, cucumbers, eggplants, green peppers, okra, peas, pumpkins, sugar peas, string beans and tomatoes all fall in the fruit category.  Some cookbooks make a distinction between fruit, vegetables and fruit vegetables.  Fruit vegetables are foods that are botanically fruits, but are most often prepared and served like vegetables.  These fruits are considered fruit vegetables: Aubergine, autumn squash, avocado, bitter melon, cantaloupe, chayote, chile, courgette, cucumber, eggplant, gherkin, green bean, green sweet pepper, hot pepper, marrow, muskmelon, okra, olive, pumpkin, red sweet pepper, seedless cucumber, squash, sweet pepper, tomatillo, tomato, watermelon, wax gourd, yellow sweet pepper and zucchini.

Pectin is a substance contained in some fruit which is used for making jams and jellies thicker.  High pectin fruits are apples, cranberries, currants, lemons, oranges, plums and quinces.  Low pectin fruits are bananas, cherries, grapes, mangos, peaches, pineapples and strawberries.

Low pectin fruits seem to discolor quicker than high pectin fruits ( bananas and eggplants).  Lemon juice or vinegar slows the discoloring process.  Other fruits and vegetables that discolor quickly are avocados, cauliflower, celery, cherries, figs, Jerusalem artichokes, mushrooms, nectarines, parsnips, peaches, pears, potatoes, rutabaga and yams.

Bruising:  When a fruit is bruised the cell walls break down and discoloration begins.  The process can be slowed down by refrigeration.

Cleaning:  It is important to clean our fruit and vegetables.  Rinse fruit in cold running water and scrub as needed before cooking or eating.  Soaking fruit in water for more than a few minutes can leach out water soluble vitamins.

Peeling:  The fruit skin usually contains a lot of important nutrients, but if you need to peel a thick-skinned fruit cut a small amount of the peel from the top and bottom.  Then on a cutting board cut off the peel in strips from top to bottom.  A good way to peel thin skinned fruit is to place the fruit in a bowl with boiling water and let stand for about 1 minute.  Remove and cool in an ice water bath.  You could also spear the fruit with a fork and hold over a gas flame until the skin cracks OR quarter the fruit and peel with a sharp paring knife or potato peeler.

Wax:  Oh those beautiful waxed apples that wink at us at the market.  They are beautiful because they are waxed.  I don’t know about you, but I would rather not eat wax.  Wax can be removed from the surface of fruits by washing them with a mild dishwashing soap and then thoroughly rinsing them.  This will remove most of the wax, but probably not all of it.

Purchasing Ripe:  Purchase these fruits fully ripe:  Berries, cherries, citrus, grapes and watermelon.  All of the fruits in this list, except berries, can be refrigerated without losing flavor.

Purchasing Not-So-Ripe:  Apricots, figs, melons, nectarines, peaches and plums develop more complex flavors after picking.  Store these fruits at room temperature until they are as ripe as you would like them.

Refrigeration:  You can refrigerate apples,ripe mangos and ripe pears as soon as you get them.  Do not refrigerat bananas.

Seasonal Fruit:  Winter is the season for citrus.  Fall is the season for apples and pears.  Late spring is the season for strawberries and pineapples.  Summer is perfect for blueberries, melons, peaches and plums.

Washing:  Dry fruit with paper towels or kitchen towels and then use a blow dryer on the cool setting to completely dry fruit.

Squeezing:  A microwave can be used to get more juice from citrus fruits.  Microwave citrus fruits for about 20 seconds before squeezing the fruit for juice.

 

 

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