Add More Greens To Your Life

Add More Greens To Your Life

Dark Leafy Greens Give You More Nutritional Bang For Your Buck. Add More Greens To Your Diet And Most Likely You’ll Feel Much Better.

Add Cooked Greens To Frittatas, Breakfast Tacos And Poached Eggs.

Stir Greens Into Soups And Stews During The Last Few Minutes Of Cooking.

Start Your Day With A Smoothie Packed With Kale.

Add Greens To Grain dishes Or Serve Grains Over A Bed Of Steamed Chard.

Add Sautéed Greens To Cooked Whole Wheat Pasta Or Stir Into Pasta Sauces.

Make Sure To Wash Dark Leafy Greens In A Sink Full Of Water To Remove Dirt And Sand. Dry Well.

Store Your Greens In A Bag Along With A Paper Towel In The Crisping Drawer Of Your Refrigerator, Or Quickly Blanch And Freeze Greens To Use For Quick Sides And Easy Meal Prep Later.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved

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