Constitution Week – Foods of Our Forefathers Part III
The abundance of meat in America was a major change in the diet of the early settlers. Rabbits and squirrels were available year-round nearly everywhere, plus deer and other large game in many regions. As settlers moved west, buffalo gained importance in the diet. Fish, shellfish and wild fowl became common food, and they were all essentially “free.” The existence of these various forms of game was a literal life saver in times of uncertain crops and unbroken land. The game gradually diminished, of course, as the population expanded and settlers pushed west, but it provided a large share of the diet in early and frontier days.
Ham, of course, appeared on almost every settler’s table, rich or poor. It might be the only meat served at a meal or it might appear in company with more exotic roasts and fowl, but it was always there – breakfast, dinner and supper.
Corn was also a staple of the colonists, either fresh in summer, or as hominy or corn meal all year. Corn was also put to another use by an early Virginian, Captain George Thorpe, who may have been the first food technologist in America as he invented Bourbon whiskey shortly before he was massacred by the Indians in 1622.
Meal patterns for working people in rural early America were very different from those common today. Breakfast was usually early and light which consisted of bread, hominy grits, and sometimes fruit in season. Coffee, which was a new beverage at the time, was popular that is if it was available. A drink made from caramelized grain was sometimes substituted. Chicory was popular in the South, either alone or used to stretch the coffee. Tea was often made from local leaves such as sage, raspberry or dittany. Alcohol in some form was often served.
Breakfast in more elegant homes or large plantations might be later in the morning, and include thinly sliced roast and ham.
Dinner was served somewhere between midday and midafternoon, depending on the family’s circumstances, and was the big meal of the day. There was almost always ham, as well as greens (called sallat), cabbage and other vegetables. In the proper season, special dainties would appear – fresh fruits and berries, or fresh meat at appropriate butchering times.
Desserts could be simple such as a scooped out pumpkin, baked until done and then filled with milk, to be eaten right out of the shell. Or dessert could be more complex such as ice cream or other fruit flavored frozen pudding or a blanc mange. Blanc mange was prepared from milk and loaf sugar, flavored with a tablespoon or two of rosewater, thickened with a solution of isinglass (derived from fish bladder, soaked overnight in boiling water). This mixture was boiled for 15 to 20 minutes, then poured into molds to set.
If isinglass was not available (most was imported from England), homemade calves foot jelly could be substituted, but eh dessert was not as fine.
Various alcoholic beverages, including wines, applejack, “perry” (hard cider made from pears), or beer were commonly consumed.
In winter, peaches and other fruit disappeared from the dinner table, to be replaced by dishes made from stored apples and dried fruit of various sorts. Soups or broths also took their place. Milk grew scarce as cows “dried up” in the short days. Vegetables gradually decreased in variety as stored crops wilted.
Apples quickly became a staple in early America. Orchards were easy to start, required a minimum of care, and apples stored well. Housewives devised a multitude of “receipts,” including sauces and butters for off-season, as well as many using dried apples.
Supper was late and a light bread and butter, some of the left-over roast from dinner, fruit (fresh if in season, pickled and spiced otherwise), and coffee or tea.
To Be Continued…