Tips from Victoria
Sweet Potatoes
Sweet Potatoes Sweet Potatoes have a distinctive sugary and spicy flavor, which makes them an excellent addition to many savory dishes. There are two types of this highly nutritious tuber. One has cream-colored flesh and the other has an orange flesh. The orange flesh variety has a higher nutritional content because it is richer in the antioxidant beta-carotene. Both types are a good source of potassium, and contain plenty of nutritional fiber, vitamin C and carbohydrate. Read More
