Cooking Light

Stuffed Zucchini

July 16, 2012

Stuffed Zucchini

As the summer marches on I find myself buried in zucchini and out of cooking ideas.  Stuffed Zucchini is a nice side dish or can be served as a main course.  If you are buying zucchini make sure to buy firm zucchini with tiny prickly hairs around the stem end.  The hairs are a sign of freshness.  Seeding the zucchini allows excess moisture to evaporate during cooking.  Be sure to rinse the cannellini beans before using. 

INGREDIENTS

6 Tablespoons Olive Oil

4 Medium to Large Zucchini (Halved & Seeded)

1/4 Teaspoon Kosher Salt

1/4 Teaspoon Freshly Ground Pepper

2/3  Cup Panko Bread Crumbs

2 Minced Shallots

6 Minced Garlic Cloves

1 3/4 Cup Rinsed Cannellini Beans

2 Large Chopped Tomatoes

6 Ounces Shredded Monterey Jack Cheese

1/2 Cup Chopped Fresh Basil

 

Preheat your oven to 400° F and move the oven rack to the upper middle position.  Put a baking sheet on the rack and heat while preparing the zucchini.  Wash and cut the zucchini lengthwise.  Remove the seeds by running a small spoon inside each zucchini half to scoop out the seeds.  Brush 2 tablespoons of olive oil over the cut sides of the zucchini and sprinkle with the 1/8 teaspoon salt and 1/8 teaspoon pepper.  Put the zucchini halves, cut side down, on the hot baking sheet.  Bake for 10 minutes until the zucchini is slightly softened and the skins are wrinkled.  Turn the zucchini halves over and set aside on the baking sheet.  Heat 2 tablespoons of olive oil in a large skillet over a medium heat.  Add the bread crumbs, remaining salt and pepper and cook for 5 minutes.  Stir often.  The bread crumbs should be golden brown.  Transfer the bread crumbs to a bowl and set aside.  Wipe out the skillet with a paper towel.  Heat the remaining olive oil in the skillet.  Add the shallots and cook for 3 minutes.  Stir in the garlic and cook for 1 minute.  Add the cannellini beans and the chopped tomatoes.  Cook for 3 minutes.  Turn off the heat and stir in 1 cup of the Monterey Jack cheese and the basil.  Divide the filling evenly among the zucchini halves.  Pack lightly. Sprinkle the remaining cheese on the zucchini and then sprinkle the toasted bread crumbs.  Bake the stuffed zucchini for 7 minutes until heated through.  Remove from the oven and transfer to a serving platter. Serves 4

Cheesy Quesadillas

July 10, 2012

Cheesy Quesadillas

It’s hot out and who wants to turn on the oven.  Serve with my Chunky Guacamole and you’ve got a quick no-fuss dinner.  These quesadillas can also be served as an appetizer or a light lunch.  Easy to double or triple this recipe too. 

 

INGREDIENTS

2 Large Flour Tortillas (8 Inches)

1 Cup Shredded Cheddar or Monterey Jack Cheese

2 Tablespoons Minced Jalapenos

Olive Oil

1/8 Teaspoon Kosher Salt

 

Heat a large non-stick skillet over a medium heat for 3 minutes.  Put 1 tortilla in the skillet and cook for 2 minutes until soft and puffed slightly at the edges.  Turn the tortilla over and cook for another 2 minutes.  Remove the tortilla and place on a cutting board.  Sprinkle 1/2 cup of the shredded cheese and 1 tablespoon minced jalapenos over half of the tortilla.  Make sure to leave about 1/2 inch boarder around the edges.  Fold the tortilla in half over the filling.  Press to flatten.  Brush the tops generously with olive oil and sprinkle lightly with the kosher salt.  Set aside and repeat the process with the second tortilla.  Place the quesadillas back in the skillet with the oiled side down.  Cook for 2 minutes over a medium heat until crisp and browned.  Brush the tops with the remaining oil and sprinkle lightly with the remaining kosher salt.  Turn the quesadillas and cook for another 2 minutes until crisp and browned.  Remove the quesadillas and place back on the cutting board.  Let cool for 4 minutes. If you don’t let the quesadillas cool the cheese will ooze out when cut. Cut into quarters and serve with Chunky Guacamole.  Serves 4

Green Bean Sauté

July 9, 2012

Green Bean Sauté

I am a big fan of crunchy vegetables. After picking up a couple pounds of organic green beans from the farmers’ market I decided to make my Green Bean Sauté. Some people like to blanch their vegetables before throwing them in the sauté pan, but I prefer the extra crunch. 

 

INGREDIENTS

3 Pounds Trimmed & Stringless Green Beans

2 Tablespoons Olive Oil

5 Sliced Garlic Cloves

1 Large Sliced Shallot

1/8 Teaspoon Kosher Salt

1/8 Teaspoon Freshly Ground Pepper

 

In a large sauté pan heat the olive oil over a medium heat.  Add the garlic and shallots.  Cook for 1 minute.  Make sure that the garlic and shallots don’t burn.  Add the green beans, salt & pepper and cook for 10 minutes.  Stir occasionally.  Remove from the heat and place in a serving bowl.  Serves 4

 

Simple Beets

July 8, 2012

Simple Beets

 

Even as a kid I have loved beets and I still love them today.  Beets are one of those vegetables that I could eat every day.  Whenever I go to the farmer’s market the first thing I usually pick up are an assortment of fresh beets.  I usually pickle them, but sometimes I like to make Simple Beets which are basically naked little things.  When choosing beets it is important to select small or medium sized beets.  The roots should be firm and the skin smooth & deep in color.  The smaller beets may be so tender that you may not have to peel them after they are cooked.  Pass on beets that are soft or have bruises or spots.  These are signs that the roots are old, fibrous and tough. 

 

INGREDIENTS

1 Bunch Beets

1 Tablespoon Kosher Salt

 

Wash your beets and trim the ends before cooking.   Fill a medium size pot with water and add the kosher salt and washed beets.  Bring to a boil and cook for 30 minutes or more depending on how large your beets are.  Beets are cooked when you can easily insert a fork or the tip of a knife into the beet.  When done, remove from the heat and gently rinse under cold running water.  The skins should slip right off.  Slice the beets and serve warm or at room temperature. You can dress the beets with a vinaigrette dressing or add sweet onion, parsley and hardboiled egg slices for a healthy salad.  If you are mixing beets with other vegetables or adding to a salad it is a good idea to cook and dress the beets separately and add them last because their intense color will seep into all of the other vegetables.  Beet juice can stain your skin so wearing kitchen gloves may be a good idea when you are handling the beets.  If your hands do become stained all you need to do is rub some lemon juice on them to remove the beet stain.  Serves 2

Burrata, Tomato & Basil Salad

July 6, 2012

Burrata, Tomato & Basil Salad

This salad is very similar to a caprese salad. The burrata is silky on the outside and creamy on the inside which boasts a richly sweet and milky flavor.  Since burrata is a delicate cheese it should be handled as little as possible.  I love this salad so much.  It is great as a main dish by itself or layered with strips of grilled steak.  It also makes a nice appetizer or side dish.  The perfect combination of flavors and textures make this delicious salad truly magical. 

 

INGREDIENTS

3 Ripe Tomatoes

12 Ounces Burrata Cheese

25 Fresh Basil Leaves

Extra Virgin Olive Oil

Balsamic Vinegar

Kosher Salt

Freshly Ground Pepper

 

Cut the tomatoes into slightly thick slices.  Very carefully slice the burrata cheese into slices.  On a large shallow platter layer alternating the slices of tomatoes and burrata and top with basil leaves.  Drizzle the salad with the olive oil and balsamic vinegar.  Season with kosher salt and freshly ground pepper.  Serve immediately.  Serves 6

Thyme Lemonade

June 29, 2012

Thyme Lemonade

Since the weather has turned hot I have to admit that I’ve been really into making iced drinks lately.  Lemonade is hard to beat as the summer beverage.  Here is a nice variation on the much loved basic lemonade.  If you want to make this an adult drink then add 6 ounces of vodka and make sure to hide your “amped” lemonade from the kids!

 

INGREDIENTS

1 Bunch Thyme

1 1/2 Cups Sugar

1 1/2 Cups Water

2 Cups Fresh Lemon Juice

2 Cups Cold Water

Extra Thyme Sprigs For Garnish

Lemon Slices For Garnish

 

In a medium saucepan bring the thyme, sugar and water to a simmer over a medium heat.  Stir until the sugar dissolves.  Remove from the heat and let cool for 15 minutes.  Strain the sugar water into a pitcher filled with ice.  Now stir in the lemon juice and the cold water.  Serve over ice with thyme sprigs and lemon slices for garnish.  Serves 4

Pork Tenderloin Tacos

June 25, 2012

Pork Tenderloin Tacos

 

INGREDIENTS

2 Large Quartered Shallots

4 Halved Jalapeno Peppers

1 Sliced Tomato

4 Whole Green Onions

2 Cups Shredded Cheddar Cheese

1 Two Pound Thinly Sliced Spice Roasted Pork Tenderloin

Olive Oil

Salsa For Garnish

1 Sliced Lime

Warm Tortillas For Serving

 

Rub the pork tenderloin with a spice mixture of your choice.  Victoria’s Dry Rub makes a great rub for this tenderloin.  Place the spiced tenderloin with the quartered shallots, halved jalapeno peppers and whole green onions on a foil covered roasting pan.  Drizzle the tenderloin and the vegetables with olive oil and roast at 350° F for 45 minutes. When done cooking remove from the oven and let sit for 15 minutes.  Thinly slice the pork tenderloin and transfer to a serving plate.  Add the roasted shallots, jalapeno peppers and green onions to the serving plate.  Fill warm tortillas with shredded cheese, sliced pork, sliced tomatoes, shallots, jalapeno peppers and green onions.  Top with salsa and fresh lime juice.  Serves 4

 

Panko Talapia

June 22, 2012

Panko Talapia

 

I try to make a fish dish at least once a week.  Sometimes it is hard to come up with different ways to cook fish.  I love using various flavors of panko breadcrumbs for fish dishes. Panko breadcrumbs are Japanese breadcrumbs.  They are coarser and lighter than ordinary breadcrumbs.  When cooked, panko’s color turns a rich golden brown and the texture becomes crisp and airy.  Here is a quick and easy dish that everyone will love.

 

INGREDIENTS

1 Pound Talapia

2 Beaten Eggs

1 Cup Panko Breadcrumbs

1/4 Cup Olive Oil

1 Teaspoon Kosher Salt

1/2 Teaspoon Freshly Ground Pepper

 

Heat the olive oil in a large sauté pan.  Pour the beaten eggs onto a large plate and pour the panko breadcrumbs onto a separate large plate. Rinse the fish and pat dry with paper towels. Salt and pepper the fish filets.  Dip both sides of the fish into the beaten eggs and then dip both sides into the breadcrumbs. Place coated fish into the heated olive oil.  Cook for 5 minutes on each side.  Transfer to a serving plate.  Serve with homemade tartar sauce.  Serves 2

Bok Choy Gratin

June 14, 2012

Bok Choy Gratin

I had a bunch of baby bok choy in my fridge that needed to get used before making its way to the trash can.  I grew up in a household that didn’t believe in wasting food and it pains me to throw food out.  I would rather create a disaster meal then throw food away.  This is how I created this dish and it actually turned out quite tasty. 

 

INGREDIENTS

1 Sliced Yellow Onion

1 Diced Tomato

10 Chopped Garlic Cloves

8 Ounces Unsalted Butter

6 Small Bunches Baby Bok Choy

1 Teaspoon Kosher Salt

1 Teaspoon Freshly Ground Pepper

1 Cup Panko Bread Crumbs

1 Cup Grated Parmesan Cheese

 

Preheat your oven to 350° F.  Tear off the bok choy leaves, wash & dry them.  In a large skillet melt the butter over a medium low heat.  When the butter is melted add the garlic and onions.  Stir and cook for 1 minute.  Add the tomatoes and bok choy leaves. Season with the salt and pepper.  Stir and cook for 2 minutes.  Remove from the heat and pour into a large glass baking dish.  In a small bowl mix together the panko bread crumbs and Parmesan cheese.  Sprinkle the bread crumb mixture over the vegetables. Place, uncovered into the oven and bake for 35 minutes until done.  Remove from the oven and serve hot.  Serves 4

Greek Yogurt Chicken

June 7, 2012

Greek Yogurt Chicken

Because the chicken has marinated in the yogurt mixture overnight it comes out super moist.  I love this recipe.  If you don’t have a food processor then use a mixer.  All you need is a little time to plan ahead.

 

INGREDIENTS

4 Chicken Breasts

10 Garlic Cloves

4 Green Onions

16 Ounces Plain Greek Yogurt

1 Teaspoon Kosher Salt

1 Teaspoon Freshly Ground Pepper

1 Teaspoon Red Pepper Flakes

 

Preheat your oven to 350° F.  In a food processor chop the garlic, onions (both white and green parts).  Pulse for 30 seconds.  Add the plain Greek yogurt, salt, pepper and red pepper flakes.  Pulse for another 30 seconds.  Pour the yogurt mixture into a large ziplock bag.  Add the chicken breasts and put in the refrigerator overnight.  When you are ready to cook the chicken remove from the ziplock bag and place on a broiler pan lined with aluminum foil.  Throw away the left over marinade. Place the chicken breasts on the broiler pan and let sit for 10 minutes.  Place in the oven and cook for 45 minutes.  Remove from the oven and transfer to a serving platter.  Serves 4

Latest Recipes

Roasted Cod Tacos

Roasted Cod Tacos

Black Eyed Pea Salad

Black Eyed Pea Salad

Eggnog Lattes

Eggnog Lattes

Christmas Wreath Pavlova

Christmas Wreath Pavlova

Spicy Mussels

Spicy Mussels