Vegan

Mushroom Gravy

November 22, 2012

Mushroom Gravy Not everyone is a meat eater.  Here is a delicious vegan gravy recipe that is wonderful over whole grains or mashed potatoes.  Feel free to swap out the whole wheat flour for spelt flour. INGREDIENTS 3 1/2 Cups Vegetable Broth – Divided 1 Cup Chopped White Onion 5 Chopped...

Victoria’s Solutions For Special Diets

November 22, 2012

Victoria's Solutions For Special Diets EVERYONE deserves a special holiday so it is important to be prepared for friends and family who may have dietary preferences or restrictions. We all know that food allergies are no joke. Here are some tips for special diets. When you shop read the labels...

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