Autumn’s bounty is vibrant, varied, and delicious. Apples of all varieties are now available at farmers’ markets and supermarkets, including crunchy, sweet Honeycrisp, gorgeous Galas, MacIntosh mottled with both green and red, pale yellow Ginger Golds, and dark, dusky Paula Reds.
Apples are the perfect snack, satisfying and sweet. Try slicing an apple, place the slices in a plastic baggie, sprinkle liberally with cinnamon, close the bag, and shake until the slices are well coated with cinnamon. The apple slices will stay crisp and white for several days in the refrigerator. Perfect for grab and go school lunches, picnics or work from home snack breaks.
A versatile cooking ingredient, apples go well with both sweet and savory components. Combing apples with plums, cranberries, figs, raspberries or blueberries will yield particularly pleasing desserts, such as pies, puddings, tarts, cobblers, and crisps. Whether baked, poached or sautéed, apples lend marvelous layers of flavor to breads, sauces, slaws, salads, stuffing, coleslaw, chutney, and relishes.
As the weather turns cooler, what could be more comforting than the scent of apples roasting in the oven, mingling with spicy cinnamon. Apples enjoy an easy association with all manner of spices, including allspice, cloves, ginger, and nutmeg.
©Tiny New York Kitchen © 2020 All Rights Reserved
July has given us bright sunny days, low humidity and cool evening temperatures and a great way to capture summer’s splendor is with a picnic. Whether you find respite under the shade of a magnificent tree, spread a blanket on a sandy beach or enjoy your own patio or yard, dining “en plein air” is a delightful diversion to current world conditions.
Simplicity is key for a pleasant picnic. With farm markets opening, stock up on fresh fruits, berries, and vegetables for the picnic basket. Luscious, seasonal asparagus can be lightly grilled, steamed or roasted, then spritzed with fresh lemon juice and adorned with fresh parmesan cheese shavings for a light and lovely picnic lunch that packs easily. Freshly picked asparagus can also be served raw. Shave each stalk using a vegetable peeler, into long strips and dress with olive oil, rice vinegar, salt and pepper. Embellish at will with goat or feta cheese, pine nuts or almonds and plenty of minced herbs.
Fresh herbs perk up picnic recipes and eliminate the need for excess sodium. Chives will add a slightly sharp bite to potato, egg or pasta salads, as well as a nice little nip of flavor to deviled eggs. Poach a nice piece of salmon and dot it with creamy dill sauce for an elegant picnic entrée. Cilantro and Thai basil elevate rice noodle salads, and the snappy tang of fresh parsley is just the right addition to grain bowls. Fresh basil with ripe tomatoes is a classic combination. For something sweet, pack fresh berries, such as native strawberries, blueberries or raspberries, sprinkled with cinnamon and drizzled with honey.
If your picnic involves grilling use sturdy rosemary to imbue vegetables, meat, and fish with Mediterranean flavor and flair. Marinate chunks of lamb, beef or chicken with fresh rosemary, garlic, and olive oil. Let rest for several hours, then grill as desired.
Have picnic supplies at the ready to take advantage of gorgeous weather. Stash a small roll of garbage bags, hand sanitizer, salt and pepper packets, a small cutting board and knife, bug spray, sunscreen, and a blanket in your picnic basket. Keep small ice packs in the freezer. Gather your food and drink and enjoy the healthy benefits of picnicking all summer long.
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
These freezer essentials will help you with your weekly meal prep as well as last minute meals that you need to get on the table fast.
Bagged frozen vegetables, like mixed peppers, broccoli, and spinach.
Bagged frozen fruit, like blueberries, mangos, bananas, and strawberries.
Bagged frozen pastas, like tortellini and ravioli.
Frozen waffles and pancakes.
Frozen potatoes, like tots, fries, and breakfast potatoes.
Rice and prepared side dishes.
Pre-made dough, pie crusts, and breads.
Frozen foods are not limited to frozen dinners. You can stock your freezer with healthier ingredients to make putting dinner together easy. There are endless possibilities with what you can make with frozen ingredients. As always, be creative and “work with what you got!”
“Work With What You Got!”
©Tiny New York Kitchen © 2020 All Rights Reserved
You may substitute any berries for this delicious mug cake.
“Work With What You Got!”
©Tiny New York Kitchen © 2019 All Rights Reserved
Here is another use for the whole grains and seeds that you’re seeing at the store. Top off with delicious flavoring, which are also tasty on oatmeal.
Amaranth (3/4 Cup)
Bring 2 1/4 cups water or milk to boil in saucepan. Stir in amaranth. Reduce heat to low, cover and simmer until tender. Cooking time is 25 to 30 minutes. Stir occasionally. Remove from heat and mix in or top with dried cherries, coconut sugar, macadamia nuts, vanilla, banana, or cacao nibs. Serves 2
Millet (3/4 Cup)
Bring 1 1/2 cups water or milk to boil in saucepan. Stir in millet. Reduce heat to low, cover and simmer until tender. Cooking time is 15 to 20 minutes. Stir occasionally. Remove from heat and mix in or top with chopped dates, demerara sugar, hazelnuts, cloves, clementine, or granola. Serves 2
Quinoa (3/4 Cup)
Bring 1 1/2 cups water or milk to boil in saucepan. Stir in quinoa. Reduce heat to low, cover and simmer until tender. Cooking time is 15 to 20 minutes. Stir occasionally. Remove from heat and mix in or top with dried apricots, agave syrup, pine nuts, cardamom, blueberries, or toasted coconut.
Serves 2
“Work With What You Got!”
©Tiny New York Kitchen © 2018 All Rights Reserved
Care & Handling Of Berries
Strawberries: Pick strawberries at their peak of ripeness. Look for symmetrically shaped berries; a brilliant sheen and rich even red color; fresh unwilted green caps; avoid strawberries with seedy tips or white shoulders. A white “core” in your strawberries is not an indication of ripeness. The internal pigment of strawberries ranges from white to bright red and is a characteristic of the berry plant variety and not of the berries’ ripeness or flavor.
Raspberries: When choosing raspberries look for plump, evenly colored berries that have a soft and hazy gloss and are free of dents and bruises. Raspberries have tiny hairs on them called “styles.” These are a completely natural part of the fruit’s defense mechanism and do not affect the taste or ripeness of the berries.
Blueberries: Choose blueberries that are dry, plump, round and free of dents and bruises. Blueberries should have a soft , hazy white coating, which is called “bloom.” Bloom is a completely natural part of the berries’ defense mechanism and helps protect them from the harsh rays of the sun. Avoid blueberries that are shriveled or lack bloom.
Blackberries: Look for deep, evenly colored blackberries with a nice sheen. Berries that are plump and dry and free of dents or bruises. Blackberries range in color from deep blue/purple to deep purple/black. Blackberries are often two-tone in color, which is perfectly natural and does not affect ripeness.
All fresh berries are highly perishable and should be refrigerated at all times until eaten or used as an ingredient. Refrigeration will extend freshness and shelf life.
It is recommended that you wash all berries before using them. However, you should never wash your berries until just before you are ready to eat or use them, as the moisture will decrease their shelf life.
Fresh berries can be easily frozen and enjoyed until you are ready to use them.
Wash strawberries carefully in cold water and pat dry. Remove the stems and any soft spots. Pack the berries into freezable containers or freeze them on a baking sheet and then pack them into containers as soon as they are frozen. Seal containers and keep frozen until you are ready to use them.
Raspberries and blackberries are very fragile and fresh raspberries are very sensitive to freeze damage. To freeze raspberries and blackberries rinse them gently in cool water then allow them to dry in a colander or on paper towels. Place a sheet of wax paper on a baking sheet then place berries in freezer. After berries are frozen, pack them into sealed containers until you are ready to use them. By freezing the berries this way, they won’t stick to each other which allows you to easily measure out the needed amount once you are ready to use them.
If you plan to freeze your blueberries, do not wash them before freezing as doing so will make the blueberry skins tough. Instead pack your blueberries into freezable containers, or freeze them on a baking sheet and then pack the into containers as soon as they are frozen. Seal the container and keep frozen until you are ready to use them. Be sure to wash the thawed blueberries prior to use.
Berries are delicious, nutritious, disease-fighting fruits. With their high antioxidant levels, berries are also considered “superfoods” because their health benefits may help the body fight off disease and slow the effect of aging. Berries are also high in vitamins and low in calories so they are a perfect fruit to include in your daily diet.
Antioxidants are natural substances found in plants, which are known, to aide in the prevention of heart disease, cancer and strokes. They provide protection by neutralizing free radicals, which are substances that form when oxygen is burned by the body. Free radicals travel through cells, disrupting the structure of other molecules, causing cellular damage. This cell damage is believed to contribute to aging and various health problems. In addition to boosting your immune system, antioxidants have been found to slow the effects of aging by improving memory, balance, coordination and motor skills. Berries are some o the most delicious and powerful disease-fighting foods available. Considered “superfoods,” antioxidant levels in berries are measured by their ORAC (Oxygen Radical Absorbance Capacity) Value.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
Yom Kippur Menu Ideas
Yom Kippur is the holiest day of the Jewish calendar. Jews refrain from all food and drink, including water. It is no coincidence that the solemn day of Yom Kippur occurs in the midst of the autumn bounty, just before the most exuberant of the harvest festivals, Sukkot, the Jewish Thanksgiving. In Temple times, Yom Kippur was the day that the priests purified the Temple and expiated the sins of all of the Israelites in anticipation of the Sukkot festivals. The fast cleanses not only the body, but the soul as well. It is not just an act of contrition, but an affirmation of sincerity. It focuses concentration on the spiritual. I have put together a Yom Kippur menu to break the fast.
Menu Ideas
Starters
Pomegranate-Orange Sunsets
Almond Challah Bread
Smoked Whitefish and Fennel Salad
Cream Cheese and Assorted Cheeses
Fresh Red Pepper Rings and Black Olives
Main Dishes
Smoked Fish: Sliced Smoked Salmon, Whole Whitefish, Baked Salmon, and Sable
Smoked Salmon With Hummus, Baba Ghanoush, Tabouli, Tzatziki, Feta, Grape Leaves, Olives, Pita Chips and Fresh Pita Bread
Poached Salmon Served With Dill-Mustard Sauce
Gefilte Fish Trio Served With Horseradish and Carrots
Herring In a Wine Sauce
Tuna and Egg Salad
Domestic Sliced Cheese: Cheddar, Havarti, Muenster and Swiss
Sides
Classic Salads
Orzo, Spinach and Feta Salad
Cous Cous and Vegetable Pilaf
Penne With Tomatoes and Corn
Salad of Sliced Baked Beets, Boston Lettuce, and Fresh Chopped Dill With Walnut Vinaigrette
Homemade Applesauce
Potato Blintzes
Cheese Blintzes
Hummus, Tabouli and Baba Ghanoush
Desserts
Plain Cheesecake
Cheesecake Topped With Strawberries, Blueberries, Mango and Kiwi
Traditional Honey Cake
Cranberry Honey Cake
Applesauce Honey Cake
Chocolate Babka
Cinnamon Babka
Mini Pastries and Tartlets
Tiramisu
Rainbow Cookies
Rugelach
Black and White Cookies
Whoopie Pies
Pecan Shortbread
Blueberry Blintzes
Cherry Blitnztes
Custard Challah Bread Pudding
Fresh Fruit Platter
Fruit Essentials
Have you ever come home from the market after purchasing fruit to find that you spent money for nothing? I have plenty of times and it ticks me off every time. Here are some Fruit Essentials that may help you have more fruit shopping success.
Did you know that many plants that are botanically fruits are not sweet? We think of them as vegetables or non-fruits. Avocados, beans, coconuts, corn, cucumbers, eggplants, green peppers, okra, peas, pumpkins, sugar peas, string beans and tomatoes all fall in the fruit category. Some cookbooks make a distinction between fruit, vegetables and fruit vegetables. Fruit vegetables are foods that are botanically fruits, but are most often prepared and served like vegetables. These fruits are considered fruit vegetables: Aubergine, autumn squash, avocado, bitter melon, cantaloupe, chayote, chile, courgette, cucumber, eggplant, gherkin, green bean, green sweet pepper, hot pepper, marrow, muskmelon, okra, olive, pumpkin, red sweet pepper, seedless cucumber, squash, sweet pepper, tomatillo, tomato, watermelon, wax gourd, yellow sweet pepper and zucchini.
Pectin is a substance contained in some fruit which is used for making jams and jellies thicker. High pectin fruits are apples, cranberries, currants, lemons, oranges, plums and quinces. Low pectin fruits are bananas, cherries, grapes, mangos, peaches, pineapples and strawberries.
Low pectin fruits seem to discolor quicker than high pectin fruits ( bananas and eggplants). Lemon juice or vinegar slows the discoloring process. Other fruits and vegetables that discolor quickly are avocados, cauliflower, celery, cherries, figs, Jerusalem artichokes, mushrooms, nectarines, parsnips, peaches, pears, potatoes, rutabaga and yams.
Bruising: When a fruit is bruised the cell walls break down and discoloration begins. The process can be slowed down by refrigeration.
Cleaning: It is important to clean our fruit and vegetables. Rinse fruit in cold running water and scrub as needed before cooking or eating. Soaking fruit in water for more than a few minutes can leach out water soluble vitamins.
Peeling: The fruit skin usually contains a lot of important nutrients, but if you need to peel a thick-skinned fruit cut a small amount of the peel from the top and bottom. Then on a cutting board cut off the peel in strips from top to bottom. A good way to peel thin skinned fruit is to place the fruit in a bowl with boiling water and let stand for about 1 minute. Remove and cool in an ice water bath. You could also spear the fruit with a fork and hold over a gas flame until the skin cracks OR quarter the fruit and peel with a sharp paring knife or potato peeler.
Wax: Oh those beautiful waxed apples that wink at us at the market. They are beautiful because they are waxed. I don’t know about you, but I would rather not eat wax. Wax can be removed from the surface of fruits by washing them with a mild dishwashing soap and then thoroughly rinsing them. This will remove most of the wax, but probably not all of it.
Purchasing Ripe: Purchase these fruits fully ripe: Berries, cherries, citrus, grapes and watermelon. All of the fruits in this list, except berries, can be refrigerated without losing flavor.
Purchasing Not-So-Ripe: Apricots, figs, melons, nectarines, peaches and plums develop more complex flavors after picking. Store these fruits at room temperature until they are as ripe as you would like them.
Refrigeration: You can refrigerate apples,ripe mangos and ripe pears as soon as you get them. Do not refrigerat bananas.
Seasonal Fruit: Winter is the season for citrus. Fall is the season for apples and pears. Late spring is the season for strawberries and pineapples. Summer is perfect for blueberries, melons, peaches and plums.
Washing: Dry fruit with paper towels or kitchen towels and then use a blow dryer on the cool setting to completely dry fruit.
Squeezing: A microwave can be used to get more juice from citrus fruits. Microwave citrus fruits for about 20 seconds before squeezing the fruit for juice.
Blueberry Basics
Select blueberries that are plump and juicy. You will want to make sure that they have NO trace of mold or discoloration. Look for firm and uniformly sized blueberries that are deep in color.
Store your blueberries in the refrigerator in a moisture-proof container for up to 3 days. If you will be eating your blueberries within 24 hours of picking then store them at room temperature. If you would like to use them at a later date then just pop them in the freezer. Make sure NOT to wash them before freezing.
Prepare your berries by washing just before using them.
Uses for blueberries are virtually endless. They can be eaten out of hand, in pies, pancakes, salads, salsa, jams, jellies and cakes. Be creative and create your own blueberry dishes!
Healthy & Whole Foods
Many Americans have been struggling with weight issues for years. People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns. As we get older we find that losing weight becomes much more difficult with our metabolisms slowing substantially. Being overweight brings on serious health risks such as diabetes, cancer and heart disease. It is important for us to make a real connection between what we eat and our overall health. Here are some eating tips that typically make a difference in weight loss and, of course, incorporating exercise into your daily routine helps significantly.
Breakfast
Eat a healthy breakfast every day. A healthy breakfast is one that consists of
Protein, fruit and whole grains. Avoid processed foods. Eating breakfast helps
prevent overeating later in the day. Try eating an egg sandwich with a piece of fruit or whole grain cereal with low fat or skim milk and a banana.
Water
Drink more water. Most of us don’t drink enough water. Substitute water for sodas, juices, alcoholic drinks and even diet sodas. Substitute water for those high calorie drinks and you will begin to see the pounds melt away. I like to drink sparkling water when I crave a soda.
Fish
Fish is great for giving you those good omega-3 fatty acids that we all need and
is lower in calories. Stay away from eating processed meats like hot dogs and sausages. Eat fish two to three times per week and eat red meat once a week at most.
Whole Grains
Whole grains are chock full of vitamins, minerals and high in fiber. Eat whole wheat bread, whole wheat pasta and brown rice. Stay away from refined grains such as white bread and white pasta.
Fruits & Vegetables
We need our fruits and vegetables. They are antioxidant rich foods that help in weight loss. Fresh produce contains water so we feel full and satisfied longer. Berries are great antioxidants.
Dairy
Including low-fat dairy food into our diets is important. These foods are rich in calcium and vitamin D. Many of us are deficient in obtaining these bone building vitamins.
“Diet” Foods
Just because the label says “diet” or “low-fat” or “fat-free” doesn’t mean that they are healthy for us or will promote weight loss. These foods are typically loaded with sugar and are highly processed which means empty calories. It would be better to eat a hand-full of nuts than to turn to these impostors.
Home Cooking
As you know I am big on cooking at home. I rarely use processed foods and would rather cook my own meals. It takes time, money and energy, but in the end it’s worth it. When we eat out in restaurants we truly don’t know how our food is cooked. Chefs tend to put butter on “everything” and that’s why the meals taste good. Also, we tend to eat much larger portions when we go out for dinner. For certain stay away from fast food restaurants.
Portion Sizes
I am a visual person. It sounds ridiculous but the serving size for fruits and vegetables should be fist size. Look at your fist and get a visual of what a fruit/veggie serving size should be. A serving size of meat should be the size of a deck of cards and a serving size of fish should be the size of a checkbook. Eat smaller meals!
Slow Down
Eat slower. We should spend 30 minutes eating a meal. Eat at the table sitting down.
Food Labels
Read those food labels for calories and other nutrients. Scan the food labels for how many grams of sugar an item has. Just because a food item my say it is low in fat it just may have a high amount of sugar.
Snacking
Snacking twice a day on healthy snacks helps from overeating later in the day. Healthy snacks are items such as fruit, carrots or a handful of nuts (not sugar coated candy type nuts). Don’t forget that water!
Gum
Believe it or not chewing gum can help keep that weight off. I like to nibble so when I get the urge to nibble I will pop a couple pieces of gum in my mouth.
Sleep
Sleep at least 7 hours per night.
Exercise
Join a gym and go at least 3 times a week. If you can’t make it to a gym then walk. Go for a walk after lunch or after dinner for 45 minutes to an hour. Incorporate lifting some free weights into your routine.
Foods To Avoid
Butter
Ice Cream
Chips
Crackers
Instant Oatmeal
Fish Sticks
Sugary Cereal
White Pasta
Cereal Bars
Candy Bars
Fried Chicken
Regular Pretzels
Potato Chips
White Bread
White Potatoes
Prepared Salad Dressings
White Rice
Cookies
Foods To Eat
Olive Oil
Greek Yogurt
Nuts
Seeds
Steel Cut Oats
Broiled Salmon
High Fiber Cereal
Whole Wheat Pasta
Blueberries
Piece of Dark Chocolate
Grilled/Roasted Chicken
Whole Wheat Pretzels
Unbuttered Popcorn
Whole Wheat Bread
Sweet Potatoes
Oil & Vinegar Salad Dressing
Brown Rice
Figs
