Tillamook Cheese is some of my favorite cheese. I love their sharp cheddar. It’s hard to find in the Northeast (it’s from Tillamook, Oregon), but I’m able to find this little gem in a small Connecticut market. When I spot it I always pick up a few extra for good measure. Life certainly is good!
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
Bartlett Pears
Bartlett pears are the only pears that change color when they’re ripe. Eat them out of hand like an apple, slice them onto a salad, or present on a platter with cheese & nuts. Poach them in fruit juice, or bake them into tarts, quick breads, or muffins.
In 17th century England, a schoolmaster named John Stair sold some pear tree cuttings to a grower named Williams, who quite narcissistically named the variety after himself. The Williams Pear became a staple variety, and when brought to the New World at the end of the 18th century, one Enoch Bartlett of Massachusetts planted it on his farm. Mr. Bartlett named it after himself and, from then on, throughout the United States, the Williams Pear became known as the Bartlett Pear.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
Watermelon
Watermelon is the ultimate summer snack. As a kid growing up in Nebraska, my favorite way to eat watermelon was outside, with the juice running down my face and arms. Here is how I’m eating watermelon this summer.
Treat It Like A Steak
Cut watermelon into 2 inch slabs and drizzle with olive oil. Sprinkle with kosher salt and red pepper flakes. Eat with a steak knife.
Make A BLW
Forget the tomato and use a few thin slices of watermelon on your sandwich instead. Add some cheese for good measure.
Blitz It
Purée watermelon (seeds and all), strain, then add honey, and lime juice. Serve on ice with a mint sprig. Add rum or tequila if you want to be naughty.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2015 All Rights Reserved
Spring Ravioli
Capture springtime on the plate with fresh ravioli enveloping a purée of sweet English peas that is bolstered with a touch of cheese and herbs. Simmer these ravioli for just a few minutes, drain (but not too thoroughly) and add a couple of tablespoons of butter to the pan. Once the butter melts, return the ravioli to the pan, add a bright toss of lemon zest and season with salt and pepper. Some grated Parmesan and slivers of fresh mint or a handful of pea shoots are worthy embellishments.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen All Rights Reserved
One thing that impressed me about Eataly was the nice assortment of cheeses. Everything looked so good that I wanted to buy one of each.
Wait! Maybe they aren’t JUST awesome bunk beds with cheese pillows!!!
Life is too short for fake butter, cheese or people.
Perplexing Foodstuffs
There are those foods that can be rather difficult to figure out how to eat without looking like you were born in a cave. Here are some useful tips for properly eating perplexing foodstuffs.
Artichokes
Pluck off artichoke leaves and scrape the tender part (not the prickly point) between your teeth (preferably after dipping in melted butter). Work your way to the delicate inner leaves, and then use a knife to cut off the remaining small leaves and feathery innards. Cut the artichoke “heart” into bite-sized pieces and eat with a fork.
Asparagus
Eat asparagus with your fingers if served raw as crudités. Eat with a fork and knife if served with dinner.
Bread
Break bread into bite-sized pieces, and butter it or dip it into olive oil just one piece at a time.
Crab (Soft-Shelled)
Eat entire crab, including shell, either in sandwich form or using a fork and knife. Remove inedible pieces from your mouth with a fork.
Fajitas
Place meats, vegetables, and other fillings on a flat tortilla. Roll up and use your fingers to eat fajitas from one end.
Fondue
Spear bread, vegetables, or fruit with a fondue spear and dip into cheese or sauce. Remove food from spear using a dinner fork, and eat from a plate. DO NOT double dip. Spear uncooked meat cubes and place spear into fondue broth or sauce. When cooked, transfer meat to a plate using a dinner fork and cut into smaller pieces to eat.
Lobster
Wear a lobster bib to avoid fishy splatters, Crack shells with shellfish crackers and extract meat with a small fork or pick. Cut larger pieces with a knife, and eat with a fork after dipping in melted butter. Clean your hands by dipping fingers into finger bowls, and use lemon (if provided) to cut extra grease. Dry your hands with your napkin.
Peas
Use a knife to push peas onto a fork. Do not mash peas before eating, or eat peas from a knife.
Raw Shellfish
Use a small fork to extract mussels, clams, or oysters from the half-shell. Season with fresh lemon or cocktail sauce. In informal settings, you may quietly slurp shellfish from shells.
Soup
Using a soup spoon, spoon soup away from your body and then quietly sip from side of spoon. Tilt bowl away from you to spoon up remaining drops.
Spaghetti
Twirl pasta with fork tines into bite-sized portions, and allow any dangling pieces to fall back onto your fork. You may also rest fork tines against the bowl of a spoon while you twirl pasta.
Steamers
Extract clam from shell using a small fork, and use a fork and knife to remove inedible neck. In informal settings, it is permissible to use fingers.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
A sandwich doesn’t have to be full of fat and calories. Replace high-fat mayonnaise with one of the reduced-fat varieties. You may want to stir in some chopped fresh herbs into reduced-fat mayonnaise for a flavor boost. You may also want to hold the mayo and spread your bread with mustard, as mustard is naturally low fat. You may also want to try a spread of non-fat yogurt mixed with a bit of mustard. Chutney, delicious by itself or when blended with mayonnaise or mustard, adds a sweet and spicy dimension to a sandwich.
Many lunch meats are high in sodium and calories. Look for alternatives such as grilled vegetables or skinless chicken breast, roasted turkey breast, or shrimp in a low-fat dressing. Another good alternative is water-packed tuna.
Cheese is a high-fat sandwich ingredient that should be eaten in moderation. Choose lighter cheeses such as Swiss or low-fat cheese.
Rather than ordering your sandwich at the deli counter, take a stroll by the salad bar. There are many candidates for a great sandwich just waiting to be piled onto bread (or into a pita) and drizzled with low-fat dressing.
A few healthy choice ingredients are: artichoke hearts, roasted peppers, pepperoncini, sprouts, shredded carrots, asparagus, sliced tomatoes, and tofu.
"Work With What You Got!"
© Victoria Hart Glavin Tiny New York Kitchen
Ways To Resist Overeating During The Holidays
Tiny New York Kitchen’s new motto is that December is the new January! With countless cocktail parties, cookie exchanges, and holiday meals this time of year, even the most responsible eaters can be tempted to go all out. Here are a few tips that can prevent total diet derailment, and still enjoy yourself, during the holiday season.
Fill your fridge with healthy, protein-rich snacks that will fill you up and keep you full so that you are less likely to indulge during holiday festivities.
Decide which temptations you would like to resist and to what degree. Remember moderation is key!
Indulge wisely. Allow yourself to enjoy those must-have treats that you look forward to all year long. Whether it’s eggnog, mashed potatoes, pecan pie, or red velvet cake – keep in mind that there is no need for an all-out binge-fest. Enjoy a reasonable yet rewarding amount of holiday foods that you absolutely love. Remember that no single meal will wreck your waistline.
Pay attention to how much water you are drinking. Try and consume 8 to 10 glasses of water per day.
Hit the gym. This way if you do indulge a bit at least it can be somewhat “guilt-free.”
Eat breakfast! When you skip breakfast you set yourself up to eat more at the next meal. Whatever you do, eat breakfast!
To recover the day after “food hangover” feeling that follows a rich meal, eat a normal breakfast with protein, such as yogurt or eggs, the next morning. The rest of the day, avoid refined carbs, drink at least 8 to 10 glasses of water to flush out the sodium. Also, fill up on “clean” foods such as fruits, vegetables, and protein.
Freeze those leftovers. Have leftover pecan pie? Freeze it! Storing tempting foods in the freezer to keep them out of sight means you’re much less likely to eat them since you’d have to defrost them first.
Be a smart snacker! Before you head out to those holiday parties, have a nibble of something so you don’t risk becoming starved. A handful of nuts, a mozzarella stick, Greek yogurt, or protein bar will work wonders.
Double up on those drinks! When you arrive at a party, start with a non-alcoholic drink to quench your thirst. Then have a glass of wine, champagne, or cocktail, but always alternate with zero-calorie liquids such as water or club soda. You’ll feel much better at the end of the night, and certainly the next day.
It’s ok to tell lies, but do it politely, of course. It’s hard to say “no” to your boss or your nana when they offer you a treat. Tell them thank you and take it. Tell them how delicious it looks, but that you’ve just eaten and are going to save it for later. Wrap it up and take it with you. If it ends up in the trash or given to someone else then that’s A-Okay!
If you’re going to a holiday party, offer to bring a healthy dish that you love. Bringing something healthy that you love will guarantee that there is something healthy that you can fill your plate with. It will also give you a chance to show your friends, family or coworkers that healthy food can taste great.
Get Up, Stand Up! When you’re at a party or buffet, get one plate, and then step away from the food table, but stay on your feet! Standing up helps with digestion and makes it more difficult to keep piling food on your plate, and burn calories.
Get thyself distracted! After a holiday meal, get your mind off food by offering to help clear the table or do the dishes. Chew a piece of gum or pop a breath mint. Its kind of like brushing your teeth so that you won’t be tempted to ruin your fresh breath for another piece of pecan pie.
Cut those serving portions down. There is no need to ruin a family recipe by reducing sugar or cutting out fatty ingredients. Instead make the real version of your great-grandmother’s famous date-nut cake, but cut it into 18 small slices rather than 10 giant pieces.
If you do overeat don’t beat yourself up, acknowledge it and then let it go. If you do go a little crazy at a party, it’s really not helpful to beat yourself up about it. Each day and each party is like a “reset,” it’s a chance to try again.
Happy Holidays!
"Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen
