Tag Archives | Dairy

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the store and you’ll be much […]

Understanding The Mediterranean Diet

Understanding The Mediterranean Diet

If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research has shown that it can […]

How To Clarify Butter

How To Clarify Butter

How To Clarify Butter Some recipes call for clarified butter. To make it, just melt butter over a medium-low heat until the milk solids separate and rise to the top, 3 to 5 minutes. Let cool, then skim off the white foam and discard. Spoon remaining clarified (clear) butter into a bowl; discard the solids […]

Paleo Diet

Paleo Diet

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today to mimic these foods in […]

Constitution Week – Foods of Our Forefathers Part V

Constitution Week – Foods of Our Forefathers Part V

  Constitution Week – Foods of Our Forefathers Part V In her food preparation and preservation, the early American housewife was tied tightly to the calendar and the clock – much more tightly than today’s homemaker is.  Local availability of foodstuffs and the limitations of existing food preservation techniques meant that nature largely called the shots […]

Healthy & Whole Foods

Healthy & Whole Foods

Many Americans have been struggling with weight issues for years. People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.