Tag Archives | Fiber

In Season Apples

In Season Apples

Nothing compares to crisp and juicy in-season apples, and now is the perfect time to make the most of them in both sweet and savory dishes. Pick Like A Pro When shopping, avoid apples with nicks, bruises, or soft spots and seek out fruit that’s firm and heavy for its size. Make sure the skin […]

Brussels Sprouts

Brussels Sprouts

I like to eat seasonal fruits and vegetables. Brussels sprouts are a hearty winter vegetable and are sweetest and most tender after a hard frost. They are a good source of fiber, antioxidants, and vitamin C. Look for young, small green sprouts that have tightly formed buds. Avoid any yellowing, which means that the sprouts […]

Figs

Figs

Figs are truly fantastic! Dried figs are available all year round and many markets offer luxuriously sweet fresh figs throughout the year as well. Figs are a healthy and portable snack that is packed with nutrition. Figs are rich in potassium, which helps control blood pressure. They also provide calcium, magnesium, iron, and copper. Because […]

Citrus

Citrus

Oranges and lemons were first brought to the Americas by Spanish explorers. Today the United States is among the world’s top citrus growers and consumers. To choose the best citrus select fruit that is heavy and not too soft. When selecting oranges don’t worry about the color, as it is not a good indicator of […]

Food That Boost Energy Levels

Food That Boost Energy Levels

It’s January and many of us are working towards our health goals. Choosing foods that give us energy are important in keeping on track. Some foods that boost energy levels include cashews, chicken, salmon, and beans. Cashews Cashews are high in magnesium and help to convert sugar into energy. Magnesium deficiency can lead to low […]

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes Sweet Potatoes have a distinctive sugary and spicy flavor, which makes them an excellent addition to many savory dishes. There are two types of this highly nutritious tuber. One has cream-colored flesh and the other has an orange flesh. The orange flesh variety has a higher nutritional content because it is richer in […]

Lentils

Lentils

Lentils The lentil is a Eurasian herb grown for its small, flat, edible seeds and are considered a legume. They are lens shaped (the word comes from the Latin lens, “lentil”), variously colored on the outside, and yellow/orange on the inside. The earliest written mention of lentils is in the book of Genesis: Esau sold […]

Baby Zucchini

Baby Zucchini

Baby Zucchini Baby zucchini are very tender, tasty simple vegetables that have more flavor than the larger Italian zucchini as well as being very easy to prepare and enjoy. Archeologists think that they are indigenous to Central America. They are very nutritious and are a good source of Vitamin A, C B6, thiamin, niacin, and […]

An Apple A Day

An Apple A Day

We've all heard the saying, "An Apple A Day Keeps the Doctor Away." Well it's the truth! A large apple contains 5 grams of fiber, which maintains healthy glucose levels, reduces the risk of heart disease, and promotes good digestion. Furthermore, an apple is fat and cholesterol-free, and low in sodium and calories, which helps […]

Pack Your Omelet Full Of Goodness

Pack Your Omelet Full Of Goodness

Pack Your Omelet Full Of Goodness Omelets are one of those dishes that you can have for breakfast, lunch or dinner.  The versatile omelet is low in calories too especially if you start with one egg and two egg whites (about 100 calories).  Add the fillings of your choice and you have a protein packed […]