Tag Archives | Greens

How To Roast Chicken

How To Roast Chicken

Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking. INGREDIENTS 1 Whole Chicken (4 Pound) 1 Teaspoon Sea Salt 1/2 Teaspoon […]

Better Choices You’ll Barely Notice

Better Choices You’ll Barely Notice

These little tweaks really do add up to lighter and more nutritious meals. CUT CARBS All types of vegetable noodles, from beet to squash, are available in the produce aisle or make your own. Serve in place of pasta or mix with whole-wheat spaghetti to bump up the fiber and cut calories. SAY YES TO […]

Using Up Every Ingredient

Using Up Every Ingredient

I grew up in the Midwest where it was considered a mortal sin to waste food. The motto was “waste nothing and make the most of every ingredient.” Here are some ways for you and your family to make the most of ingredients that otherwise may make their way into the trash bin. Stewed Fruit […]

Add More Greens To Your Life

Add More Greens To Your Life

Dark Leafy Greens Give You More Nutritional Bang For Your Buck. Add More Greens To Your Diet And Most Likely You’ll Feel Much Better. Add Cooked Greens To Frittatas, Breakfast Tacos And Poached Eggs. Stir Greens Into Soups And Stews During The Last Few Minutes Of Cooking. Start Your Day With A Smoothie Packed With […]

New Year New You Healthy Pantry Staples To Have On Hand

New Year New You Healthy Pantry Staples To Have On Hand

Looking to build healthier eating habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about. The easiest way to cook healthy is to have the proper items on hand. Healthy pantry staples are key ingredients for making healthy meals. Fill your pantry with these […]

Lucky Foods To Ring In The New Year

Lucky Foods To Ring In The New Year

Lucky Foods To Ring In The New Year Many cultures believe that some foods are lucky and prepare them on New Year’s to ensure good fortune throughout the upcoming year. Bagels & Doughnuts. Round foods, like bagels and doughnuts, are a great way to start the day and also symbolize coming full circle. As the […]

Thanksgiving Menu Guide

Thanksgiving Menu Guide

Thanksgiving Menu Guide In the spirit of getting organized here is a Thanksgiving Menu guide that can help you plan according.  Print this list out and add your own notes.  Remember that the key to a successful Thanksgiving dinner is organization.  Soups & Starters Italian Wedding Soup (Tiny Meatballs, Tortellini & Escarole) Creamy Mushroom Soup […]