Hummus

20 Good Health Habits

January 28, 2020

Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow...

Healthy Snacks

September 17, 2019

Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit...

How To Eat More Protein On A Meat-Free Diet

February 3, 2015

How To Eat More Protein On A Meat-Free Diet If you’re new to a meat-free diet or you struggle with ways to get the protein you need here are some important tips that may help you. It really isn’t as hard as you might think. Snack on protein rich munchies...

Yom Kippur Menu Ideas

September 13, 2013

Yom Kippur Menu Ideas Yom Kippur is the holiest day of the Jewish calendar.  Jews refrain from all food and drink, including water. It is no coincidence that the solemn day of Yom Kippur occurs in the midst of the autumn bounty, just before the most exuberant of the harvest...

Latest Recipes

Homemade Pizza Sauce

Homemade Pizza Sauce

Blackberry Scones

Blackberry Scones

Dairy-Free Blueberry Muffins

Dairy-Free Blueberry Muffins

Plum Muffins

Plum Muffins

Apple Cider Donut Loaf Cake

Apple Cider Donut Loaf Cake