Tag Archives | Kale

Meal In A Bowl

Meal In A Bowl

Eating well just got easier. Use one or more ingredients from each of the five categories. Stick with one international flavor profile. Find a sauce in your market’s global-foods section: ssamjang, chutney, hot sauce, salsa, pesto, chimichurri, romesco, aioli, tahini, or peanut sauce. Save money by using leftovers. Save time by using prechopped fresh vegetables. […]

Winter Produce

Winter Produce

The colder months are when a rainbow of fruits and vegetables reach their peak, from dark green kale to sunny citrus. Jicama Pronounced hee-cah-ma, this winter vegetable is crunchy and refreshing. Its mild flavor makes it perfect for salads, salsa, or as crudités for your favorite dip. Use a vegetable peeler to remove its tough […]

Winter Citrus Fruit

Winter Citrus Fruit

Winter Citrus Fruit is a beautiful natural ingredient that will perk up the winter table with generous juiciness and vibrant vivacious hues. Citrus fruit have a beauty that cooks can incorporate into their winter meals. As an added bonus they are an excellent snack for that nagging sweet tooth. They can bring a bit of […]

Better Choices You’ll Barely Notice

Better Choices You’ll Barely Notice

These little tweaks really do add up to lighter and more nutritious meals. CUT CARBS All types of vegetable noodles, from beet to squash, are available in the produce aisle or make your own. Serve in place of pasta or mix with whole-wheat spaghetti to bump up the fiber and cut calories. SAY YES TO […]

Using Up Every Ingredient

Using Up Every Ingredient

I grew up in the Midwest where it was considered a mortal sin to waste food. The motto was “waste nothing and make the most of every ingredient.” Here are some ways for you and your family to make the most of ingredients that otherwise may make their way into the trash bin. Stewed Fruit […]

Add More Greens To Your Life

Add More Greens To Your Life

Dark Leafy Greens Give You More Nutritional Bang For Your Buck. Add More Greens To Your Diet And Most Likely You’ll Feel Much Better. Add Cooked Greens To Frittatas, Breakfast Tacos And Poached Eggs. Stir Greens Into Soups And Stews During The Last Few Minutes Of Cooking. Start Your Day With A Smoothie Packed With […]

September

September

September September is a wonderful time for enjoying the beautiful array at local farmers’ markets. September is a delightful time for gathering ingredients that will showcase fleeting flavors of summer. A walk among colorful baskets filled with fresh produce is incredibly inspiration. Blazing scarlet tomatoes, sun-sweetened and fattened from their time on the vine, are […]

Cauliflower

Cauliflower

Cauliflower Whether roasted, mashed, raw or added to pasta dishes, there’s something so comforting about cauliflower’s mild, creamy flavor. Plus, it’s one of the most nutritious vegetables around. What’s not to love? Cauliflower is a member of the cruciferous family, along with broccoli, cabbage, and kale. These vegetables are an important part of a heart-healthy […]

The Schoolhouse At Cannondale

The Schoolhouse At Cannondale

TheSchoolhouse At Cannondale   Saturday night I had dinner at The Schoolhouse At Cannondale.  Dinner was well executed and excellent. The schoolhouse is very sweet and tastefully decorated. Owner, Tim LaBent, does such a good job of making customers feel welcome as well as cooking up a storm.  I was invited to come into the […]