Meatballs

Cooking Winter Squash

October 8, 2018

How to cook rich, perfectly roasted winter squash without any prep work. This method works for winter squash of any size, so adjust the roasting time as needed.

Preheat oven to 400 degrees.

Roast the whole squash on a baking sheet until the skin is papery and a fork inserted into two or three different spots reveals very tender flesh (45 minutes per pound).

Remove from oven and set aside until cool.

Breakfast. Lunch. Dinner. Have squash for them all!
Start by cooking a whole winter squash.

Breakfast
Add cooked cubes of butternut squash, grated Gruyere cheese and chopped sage to a frittata mixture.

Lunch
Meal-prep lunches by layering cooked spaghetti squash, marinara sauce and meatballs or shredded chicken.

Dinner
Add thick slices of cooked acorn squash (you can keep the skin on) to soup or stew during the last few minutes of cooking.

“Work With What You Got!”

©Tiny New York Kitchen © 2018 All Rights Reserved

Holiday Moderation

November 17, 2017

The holiday season is in full swing and soon you’ll be living on Thanksgiving leftovers. Ever had pumpkin pie for breakfast followed by a full turkey meal for lunch and another for dinner? It’s easy to get in the habit of holiday indulging.

The average American gains more than a pound each holiday season. Over a decade that really adds up. As they say, “It’s easy to put it on and hard to take off.”

There are ways to enjoy the holidays, but keep yourself in check so that you don’t fall into the trap of complete abandon.

High Fat Foods
Pigs In A Blanket: High In Fat, Salt, and Carbs.
Fried Cheese Balls: High In Fat And Small So It’s Easy To Overeat.
Baked Brie: Fatty And Addictive, Plus You Have To Slather It Onto Some Carb Calories.
Chips: They Have No Nutritional

Eat In Moderation
Cheese And Crackers: Calorically Dense And Super Easy To Eat. They’re Not Special So Spend Your Holiday Calories On Something More Festive.

Once-A-Year Favorites: You Only Eat Stuffing, Latkes, And Eggnog Once Or Twice A Year. If You’ve Been Coveting Aunt Martha’s Chiffon Pie Or Cousin Tommy’s Cooked Goose, Enjoy In Moderation.

Be My Guest
Crispy, Crunchy Crudités: Make The Brightly Colored Vegetables Your First Stop For Noshing. Add Hummus To Slow Digestion.
Pork Tenderloin, Ham Or Turkey: Protein Is Going To Suppress Your Appetite Due To The Fact That It Is Slow Digesting And Triggers The Release Of Several Satiety Hormones.
Shrimp Cocktail: Low In Fat, High In Protein And A Perfect First Course For A Low Calorie Tour Of The Buffet.
Swedish Meatballs: Another Protein Packed Option That Stands Out Amid A Carbohydrate Heavy Table.
Prosciutto Wrapped Asparagus: A Great Choice To Fuel Your Body While Keeping Your Appetite In Check.

Enjoy the holidays, but enjoy them in moderation.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen © 2017 All Rights Reserved

Nonna’s Table

May 9, 2012

Today I stopped into Nonna's Table to check out what famous Chef Ron Suhanosky was up to. Nonna's Table is the perfect little shop tucked away on East 92nd Street. There were delicious breads, meatballs, fresh pasta, olives, cookies, cakes, soups, cured meats, cheeses and a variety of delicious Italian provisions for sale. I picked up a loaf of focaccia bread, marinated olives, Ron’s homemade meatballs and pasta.  I also had Ron choose a half a dozen assorted cookies that his mother makes twice a week (thanks for the extra cookie you slipped in the bag!).  Everything looks delicious.  Can’t wait to feast tonight. 

Stop by Nonna’s Table if you are in the neighborhood.  If you’re not in the neighborhood make an effort to get there.  You won’t be sorry. 

 

Nonna’s Table

163 E. 92nd Street (Lex & 3rd)

New York, NY  10128

212-831-9200

Take the 4, 5 or 6 to 86th Street

Take the 4 & 6 to 96th Street

 

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