Tag Archives | Nuts

Understanding The Mediterranean Diet

Understanding The Mediterranean Diet

If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research has shown that it can […]

Eating Well

Eating Well

The message is simple: Eat well to stay well. The good news is that you don’t need a graduate degree in nutrition to eat healthfully on a daily basis. What follows are some guidelines and information to help you make informed decisions about what you and your family should eat to maintain a balanced diet. […]

New Year New You Healthy Pantry Staples To Have On Hand

New Year New You Healthy Pantry Staples To Have On Hand

Looking to build healthier eating habits? Remember, you don’t have to change everything all at once. Start with small steps that you can feel good about. The easiest way to cook healthy is to have the proper items on hand. Healthy pantry staples are key ingredients for making healthy meals. Fill your pantry with these […]

Christmas Trees

Christmas Trees

The modern day Christmas tree was developed in early modern Germany, with predecessors that can be traced to the 16th and even possibly the 15th century. Devout Christians brought decorated trees into their homes. During the second half of the 19th century Christmas trees (also known as the Yule-tree) became popular beyond Germany, at first […]

Brussels Sprouts

Brussels Sprouts

Brussels sprouts have a pronounced and sweet nutty flavor, quite unlike cabbage, although the two are closely related. They are traditionally served at Thanksgiving and Christmas and have an affinity with certain nuts, such as almonds, pistachios, and chestnuts. Brussels sprouts taste great with onions, and ginger, or with nuts. Brussels sprouts should be small […]

Rosh Hashanah

Rosh Hashanah

Rosh Hashanah Rosh Hashanah is the Jewish New Year (the first day of the Jewish High Holy Days) and is also known as the Feast of Trumpets. The holiday , which is also a day of remembrance, is at once solemn and festive. Joy comes not only from trust in God’s compassion, but also the […]

42nd Street Nut Seller

42nd Street Nut Seller

Oh How I Love The Smell Of The Warm Nuts That The Street Venders Sell In Winter

Pantry & Freezer Staples

Pantry & Freezer Staples

Pantry & Freezer Staples How long do pantry and freezer staples last? Staple items are known for their long shelf life, but they don’t stay fresh forever! Use this handy list to determine how long you should keep them on hand. Freezer Hamburger & Stew Meats: Shelf Life: 1 to 2 Days Storage: 3 to […]

Paleo Diet

Paleo Diet

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today to mimic these foods in […]

Less Stress Holidays

Less Stress Holidays

Less Stress Holidays Holiday time is a wonderful time of year, but let’s face it, there is plenty of stress that comes with it. During the holidays, it’s better to keep things as simple as possible. Appetizers & Hors D’Oeuvres: Keep it simple. Serve a simple, but beautiful cheese platter. Add bowls of dried fruit […]