Oatmeal

20 Good Health Habits

January 28, 2020

Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow...

Slow Cooker Season

October 18, 2019

When the weather turns chilly, it’s time to pull out the slow cooker. From hot breakfasts to family dinners and show stopping desserts, using your slow cooker is easy and versatile. “Work With What You Got!” ©Tiny New York Kitchen © 2019 All Rights Reserved

Figs

February 19, 2017

Figs are truly fantastic! Dried figs are available all year round and many markets offer luxuriously sweet fresh figs throughout the year as well. Figs are a healthy and portable snack that is packed with nutrition. Figs are rich in potassium, which helps control blood pressure. They also provide calcium,...

How To Spot A Whole Grain

January 14, 2017

To help you when shopping for whole grains, here are the words you should look for in the ingredients list: It’s A Whole Grain If It’s Called: Brown (Also Black, Red, Purple) Rice Buckwheat Bulgur (Cracked Wheat) Millet Quinoa Sorghum Triticale Whole-Grain Corn Whole Oats And Oatmeal Whole Rye Whole...

Constitution Week – Foods of Our Forefathers Part II

September 18, 2013

Constitution Week – Foods of Our Forefathers Part II The standard grains included wheat, barley, oats and rye.  Finely ground wheat flour, “boulted” or sieved through a fine cloth, was used to make white bread for the rich early in the fifteenth century.  Most of the gentry ate what we...

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