Oregano

Seasoning Suggestions

January 6, 2019

To flavor your food reach for herbs and spices rather than high-sodium table salt. Make sure to read the labels of seasoning mixes because many of them contain salt. Seasoning Suggestions Pasta: Basil, Fennel, Garlic, Paprika, Parsley, Sage Potatoes: Chives, Garlic, Paprika, Parsley, Rosemary Rice: Cumin, Marjoram, Parsley, Saffron, Tarragon,...

How To Roast Chicken

April 19, 2018

Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking. INGREDIENTS 1 Whole Chicken (4 Pound) 1...

Reducing Sodium In Your Diet

April 5, 2018

Let’s face it; most of us eat way too much salt. A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is about 1...

Turkey

November 22, 2016

The turkey came originally from America and was first domesticated by the Aztecs in Mexico. The Spanish introduced turkeys into Europe and they soon became a popular choice in France, Italy and Britain. When early settlers from Britain, France and Holland crossed the Atlantic to North America, the vast flocks...

Substitution Guide

November 21, 2014

Substitution Guide Ingredient Substitution Allspice (1 tsp.) 1/2 tsp. cinnamon + 1/4 tsp. nutmeg + 1/4 tsp. ground clove Baking Powder (1 tsp.) 1/4 tsp. baking soda + 1/2 tsp. cream of tartar Baking Soda (1 tsp.) 2 tsp double-acting baking powder + replace acidic liquid ingredient in recipe with non-acidic liquid Balsamic...

Roast Beef Tenderloin 3 Ways

September 10, 2013

Roast Beef Tenderloin 3 Ways Here are three different ways to cook Beef Tenderloin.  Remember to let your roast rest for a bit after removing from the oven because it will continue to cook.  Classic 1 Two to Six Pound Beef Tenderloin 4 Tablespoons Olive Oil 1 Tablespoon Minced Garlic...

A Note About Grilled Steaks

July 1, 2012

A Note About Grilled Steaks Steak is perfect for the grill.  A well marbled, cut thin and flat steak is made for searing over a bed of hot coals.  A grilled steak is mouthwatering if it is brown and crisp on the outside and pink & juicy on the inside. ...

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