Tag Archives | Oregano

Seasoning Suggestions

Seasoning Suggestions

To flavor your food reach for herbs and spices rather than high-sodium table salt. Make sure to read the labels of seasoning mixes because many of them contain salt. Seasoning Suggestions Pasta: Basil, Fennel, Garlic, Paprika, Parsley, Sage Potatoes: Chives, Garlic, Paprika, Parsley, Rosemary Rice: Cumin, Marjoram, Parsley, Saffron, Tarragon, Thyme, Turmeric Seafood: Chervil, Dill, […]

How To Roast Chicken

How To Roast Chicken

Pulling a tender, juicy roast chicken with crisp, golden brown skin out of the oven is so rewarding. For a simple side, roast a pan of in-season produce like spring onions, ramps, new potatoes or carrots during the last 20 minutes of cooking. INGREDIENTS 1 Whole Chicken (4 Pound) 1 Teaspoon Sea Salt 1/2 Teaspoon […]

Reducing Sodium In Your Diet

Reducing Sodium In Your Diet

Let’s face it; most of us eat way too much salt. A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day, which is about 1 teaspoon of salt. The good […]

Turkey

Turkey

The turkey came originally from America and was first domesticated by the Aztecs in Mexico. The Spanish introduced turkeys into Europe and they soon became a popular choice in France, Italy and Britain. When early settlers from Britain, France and Holland crossed the Atlantic to North America, the vast flocks of turkey that roamed wild […]

Substitution Guide

Substitution Guide

Substitution Guide Ingredient Substitution Allspice (1 tsp.) 1/2 tsp. cinnamon + 1/4 tsp. nutmeg + 1/4 tsp. ground clove Baking Powder (1 tsp.) 1/4 tsp. baking soda + 1/2 tsp. cream of tartar Baking Soda (1 tsp.) 2 tsp double-acting baking powder + replace acidic liquid ingredient in recipe with non-acidic liquid Balsamic Vinegar Equal amount of sherry […]

Roast Beef Tenderloin 3 Ways

Roast Beef Tenderloin 3 Ways

Roast Beef Tenderloin 3 Ways Here are three different ways to cook Beef Tenderloin.  Remember to let your roast rest for a bit after removing from the oven because it will continue to cook.  Classic 1 Two to Six Pound Beef Tenderloin 4 Tablespoons Olive Oil 1 Tablespoon Minced Garlic 3 Tablespoons Rosemary 2 Tablespoons […]

A Note About Grilled Steaks

A Note About Grilled Steaks

Steak is perfect for the grill.