Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the store and you’ll be much more likely to wind up with real food in your shopping cart. This strategy is not foolproof, however, since things like high-fructose corn syrup have crept into the dairy case under the cover of flavored yogurts and the like.
September
September is a wonderful time for enjoying the beautiful array at local farmers’ markets. September is a delightful time for gathering ingredients that will showcase fleeting flavors of summer. A walk among colorful baskets filled with fresh produce is incredibly inspiration.
Blazing scarlet tomatoes, sun-sweetened and fattened from their time on the vine, are joined by zesty green, bright yellow, and almost purple-colored varieties. Turn this beautiful rainbow into a final summer tomato salad by simply cutting thick slices of each colorful variety of tomato, and arranging them on a big platter. Drizzle the slices with olive oil and balsamic vinegar, sprinkle with a bit of sea salt, and finish the dish with finely minced basil.
Fill your shopping cart with crisp cucumbers, glossy purple or creamy white eggplant, pale green or buttery yellow summer squashes, string or wax beans, spicy jalapeno peppers, fragrant peaches, lush melons, sugary corn on the cob and great bunches of finely scented fresh herbs.
As September evenings grow quietly cooler, take pleasure in preparing dishes that feature these ingredients, such as nutmeg-scented roasted peaches, a delectable eggplant parmesan, velvety corn soup, garlic string beans or summer squash stuffed with ground lamb or turkey, breadcrumbs, fresh basil, oregano and parsley, cinnamon and bit of cheese. Cucumbers can be turned into simple refrigerator pickles, jalapeños can be roasted on the grill and packed away in the freezer, ensuring that a bit of summer will still be served as the season marches on.
There is also a hint of fall to be found at the farmers’ market. While all of the summer crops are still available to be savored, the new season is sneaking in. Freshly dug potatoes, dark purple plums, crisp early apples, succulent pears, Brussels sprouts, earthy mushrooms, carrots, cauliflower and kale will provide culinary creativity for weeks to come.
Cooking and eating with the seasons is the most excellent and efficient way to introduce high quality nutrients into the body. When we enjoy what nature has prepared for us, we are giving our bodies the gift of exceptionally luscious flavor, along with important healing properties. I can’t think of a better way to prepare a delicious life.
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“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
I love growing my own vegetables, but I just don’t have the time and energy to grow everything. For me, Sunday is the perfect farm stand day. I love looking over and choosing from what has been grown locally. Besides supporting local farmers the fruit and vegetables always taste so much better than mass produced store bought produce. My advice is to savor the end of the summer season and go out to your local farm stand before it’s too late.
I needed ingredients for a dinner that I’m making for Friday evening and am fortunate enough to live near Grand Central Station, which is where the beautiful Grand Central Market is located. I don’t go there often enough, but when I do go I’m always happy to see what’s available. I never go, however, before 3pm as it’s typically packed with the lunch crowd and tourists before then.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen © 2016 All Rights Reserved
Certain Produce Shouldn’t Be Stored In The Refrigerator
With some fruits and vegetables cold temperatures can lead to unsavory textures and flavors. Let tomatoes sit on the counter at room temperature, and store onions, garlic, and potatoes separately in a cool, dark place in perforated baskets or bins to allow for good airflow. Make sure to keep all fresh produce away from direct sunlight.
Onions & Garlic can lose crispness and become moldy when exposed to the refrigerator’s moisture. They can also impart their flavors on foods stored nearby.
Tomatoes flavor often diminishes when they’re chilled, and the texture can turn mealy as the cold temperature breaks down the membranes inside the fruit.
Potatoes starch content converts to sugar when cold, which leads to an unpleasantly sweet taste and discoloration when they’re cooked.
“Work With What You Got!”
© Victoria Hart Glavin Tiny New York Kitchen All Rights Reserve
Here in New York City we’ve had a brutal winter. I’m so happy that spring is here at last. Farm to Table Leeks oh my! Bring on the spring and summer produce!
A Word About Vacuum Sealers
Freezing is an easy way to enjoy fruits and vegetables from gardens or farmers’ markets well into the winter. There are a variety of freezer bags to use for storing and freezing. I think that using a vacuum sealer is the best freezer method out there. Vacuum sealers protect foods by removing the extra air and creating a tight teal. If you want to preserve your fruits, vegetables, and meats through long-term freezing, a vacuum sealer is an investment to consider. Conventional storage bags and containers trap air in the container with the food, which can cause damage from frost and freezer burn. Because the sealer sucks all the air out of the bag before creating a tight seal, the food in the bags is better protected against the elements. A vacuum sealer costs between $75 and $200 and requires the purchase of special bags designed for this use. Besides preserving garden produce, this is a great tool to help you maximize the shelf life of other food items you buy in bulk at club stores or on sale.
