Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit with a yogurt dip 3. […]
Tag Archives | Vegetables
Hot Sauce
Fire things up with popular hot sauces. Whether you’re just starting to heat things up or you’re looking for new options there’s a sauce to spice up any meal. HARISSA This thick North African sauce combines hot peppers with garlic and other seasonings. It’s traditionally served with couscous, but harissa can also add flavor and […]
Asparagus
If vegetables could speak, asparagus would surely say “spring.” While it’s available all year, nothing compares to the fresh spears that appear each spring. Asparagus is one of the first crops of the season, and after a long winter, when green produce is sparse, seeing the tips peek out of the soil is a welcome […]
Artichokes
An ancient symbol of fertility, artichokes are fitting for spring, when we celebrate renewal. Find them year-round – fresh, frozen, canned, and jarred. Artichokes are at their best from March to June. To Trim Artichokes Pick off the tough outer leaves until you reach paler, more tender leaves. With a chef’s knife, cut off the […]
Understanding The Mediterranean Diet
If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research has shown that it can […]
Eating Vegan
Most vegan foods are quite obvious, but it’s important to check the label for ingredients like egg whites, gelatin, honey, or milk. When in doubt at a restaurant, ask your server to confirm your order is vegan. Dishes are often enriched with non-vegan ingredients like chicken stock or fish sauce. Rather than focus on what […]
Seasoning Suggestions
To flavor your food reach for herbs and spices rather than high-sodium table salt. Make sure to read the labels of seasoning mixes because many of them contain salt. Seasoning Suggestions Pasta: Basil, Fennel, Garlic, Paprika, Parsley, Sage Potatoes: Chives, Garlic, Paprika, Parsley, Rosemary Rice: Cumin, Marjoram, Parsley, Saffron, Tarragon, Thyme, Turmeric Seafood: Chervil, Dill, […]
Focusing On Vegetables
This Year Tiny New York Kitchen Is Focusing On How To Get More Vegetables Worked Into A Regular Diet.
Ease Into The New Year
Ease Into The New Year With Delicious Salads “Work With What You Got!” ©Tiny New York Kitchen © 2019 All Rights Reserved
Planning Your Thanksgiving
Whether you’re hosting your first Thanksgiving or you’ve been making the family feast for decades, refer to our Thanksgiving timeline checklist to keep your prepping, shopping, and cooking on track for the big day. 1 TO 2 WEEKS BEFORE THANKSGIVING Confirm the number of guests and plan your menu Order your turkey Plan your table […]
Tips from Victoria
Making Sure You Have Enough
Use this simple guide to help you plan your Thanksgiving gathering. Remember to save some for leftovers. Appetizers 5 People: 1 10 People: 2 15 People: Read More
