One easy tip for making sure fresh fruit and vegetables don’t go to waste is to wash, dry and prep them immediately so they are ready for snacking and cooking right from the fridge. “Work With What You Got!” ©Tiny New York Kitchen © 2020 All Rights Reserved
Because leeks grow deep in the soil the fine layers inside can be difficult to clean. When using leeks in a recipe, trim and slice the leeks first, then add to a bowl of water and stir. The dirt will sink to the bottom of the bowl. “Work With What...
These freezer essentials will help you with your weekly meal prep as well as last minute meals that you need to get on the table fast. Bagged frozen vegetables, like mixed peppers, broccoli, and spinach. Bagged frozen fruit, like blueberries, mangos, bananas, and strawberries. Bagged frozen pastas, like tortellini and...
Start small, with goals that work for you and your family. These are the habits you’ll keep in the long run. 1. Add More Color To Your Plate More color on your plate means more variety, more nutrients, and more flavor. The next time you shop, try putting the rainbow...
Kohlrabi (pronounced cole-rah-bee) is in season now. This funny looking vegetable is so versatile and delicious. Try it raw in a crunchy slaw, blended into a velvety soup, or in place of rice for a low-carb side. Though it looks like a root, kohlrabi is actually a bulb that grows...
Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit...
Fire things up with popular hot sauces. Whether you’re just starting to heat things up or you’re looking for new options there’s a sauce to spice up any meal. HARISSA This thick North African sauce combines hot peppers with garlic and other seasonings. It’s traditionally served with couscous, but harissa...
If vegetables could speak, asparagus would surely say “spring.” While it’s available all year, nothing compares to the fresh spears that appear each spring. Asparagus is one of the first crops of the season, and after a long winter, when green produce is sparse, seeing the tips peek out of...
An ancient symbol of fertility, artichokes are fitting for spring, when we celebrate renewal. Find them year-round – fresh, frozen, canned, and jarred. Artichokes are at their best from March to June. To Trim Artichokes Pick off the tough outer leaves until you reach paler, more tender leaves. With a...
If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research...
