Vegetarian

Ways To Use Tahini

January 6, 2021

Tahini, a roasted sesame seed paste, is the key ingredient in hummus recipes, but you can also use tahini these ways:

Nut-Free Peanut Sauce
Combine with soy sauce, lime juice, brown sugar, and crushed red pepper. Check labels to be certain that your tahini is nut-free.

Veggie Burgers
Add a spoonful to help bind bean or lentil burger mixture together instead of using an egg.

Oatmeal
Drizzle over a bowl of oatmeal topped with sliced bananas, a dollop of yogurt, and maple syrup.

Dressing
Stir together with lemon juice, olive oil, and minced garlic as a dressing for salads or grain bowls.

Brownies
Swirl into a pan of brownie batter before baking to balance the sweetness of the chocolate.

©Tiny New York Kitchen © 2021 All Rights Reserved

Tabouli

May 14, 2020

Tabouli (.تبولة‎ also tabbouleh, tabouleh, tabbouli, taboulah) is a Levantine vegetarian dish made mostly of finely chopped parsley with tomatoes, mint, onions, bulgur (that is soaked not cooked), and seasoned with olive oil, lemon juice, salt, and sweet pepper. Some variations add cucumbers, lettuce, or use semolina instead of bulgur. Tabouli is traditionally served as part of a mezze (small dishes served as appetizers) in the Arab world, but its popularity has grown tremendously in Western cultures.

Originally from the mountains of Lebanon and Syria, tabouli has become one of the most popular salads in the Middle East. The wheat variety salamouni was cultivated in the Beqaa Valley region in Lebanon and was considered, in the mid-19th century) as well-suited for making bulgur, a basic ingredient of tabouli.

In the Middle East, particularly Syria, Lebanon, Palestine, Jordan, Egypt, and Iraq, it is usually served as part of a meze. The Syrian and the Lebanese use more parsley than bulgur wheat in their dish. A Turkish variation of the dish known as kisir and a similar Armenian dish known as eetch use far more bulgur than parsley. Another ancient variant is called terchots. In Cyprus, where the dish was introduced by the Lebanese, it is known as tambouli. In the Dominican Republic, a local version introduced by Syrian and Lebanese immigrants is called Tipile.

“Work With What You Got!”

©Tiny New York Kitchen © 2020 All Rights Reserved

Chickpea Salad

March 15, 2019

Made with good-for-you ingredients, Chickpea Salad has become a Tiny New York Kitchen mainstay. A protein-packed side dish is easy to make and gets better when refrigerated.

Ease Into The New Year

January 2, 2019

Ease Into The New Year With Delicious Salads

“Work With What You Got!”

©Tiny New York Kitchen © 2019 All Rights Reserved

Salad With Maple Mustard Dressing

November 1, 2018

In a bowl mix baby greens or baby spinach with 1 peeled, quartered and thinly sliced apple or pear. 1 apple or pear for every 2 people. Pour over enough Maple Mustard Dressing to moisten. Transfer to salad bowls and garnish with toasted chopped pecans and crumbled gorgonzola cheese. Enjoy!

“Work With What You Got!”

©Tiny New York Kitchen © 2018 All Rights Reserved

Root Vegetables

October 31, 2018

This fall Tiny New York Kitchen celebrates sweet parsnips, earthy beets, and mild turnips. These root vegetables offer flavor, nutrition, and versatility.

Look for root vegetables that are firm to the touch with smooth, blemish-free skin. If there are any greens attached, make sure they look fresh, not wilted.

Before storing parsnips, beets, and turnips, remove any greens and brush off any dirt. Wrap in a damp paper towel, place in a plastic bag, and store in the refrigerator crisper; most roots will last up to two weeks.

Root vegetables absorb nutrients from the soil they grow in, including antioxidants, iron, and vitamins A, B, and C. They also provide fiber, which helps you feel fuller longer. To maximize your fiber intake, leave the skin on and give parsnips and carrots a good scrub instead.

Parsnips: These pale, carrot-like root vegetables are sweet and earthy. They can be roasted, sautéed, mashed, and puréed. Choose small to medium parsnips, since larger ones can be woody.

Beets: Beets can be red, golden, or striped. Whether roasted, boiled, or steamed, they’re slow to cook, but packaged precooked versions are also an option. You can even enjoy beets raw. Simply peel and grate or thinly slice.

Turnips: Creamy white with pinkish-purple tops, turnips turn mellow and tender when cooked. Try them roasted, sautéed, mashed, or added to soups and stews.

Greens: If you’re lucky, your beets and turnips will have greens attached. These edible, nutritious, and delicious greens should always be removed for storage, as they pull moisture from the root ends. Wash the greens and use to make pesto, or sauté with garlic and oil for a quick side dish or simple pasta.

“Work With What You Got!”

©Tiny New York Kitchen © 2018 All Rights Reserved

How To Eat More Protein On A Meat-Free Diet

February 3, 2015

How To Eat More Protein On A Meat-Free Diet

If you’re new to a meat-free diet or you struggle with ways to get the protein you need here are some important tips that may help you. It really isn’t as hard as you might think.

Snack on protein rich munchies and skip the carbs. Eat roasted chickpeas, edamame, roasted peanuts, or raw nuts. Keep away from heavily salted nuts.

If you’re looking for a frozen treat then purée coconut milk, almond butter, cashew butter, honey, and cocoa powder. Freeze in an ice cream maker for a protein rich frozen treat.

Make an easy cream sauce by whisking cashew butter with vegetable stock, garlic, and minced parsley. Toss with cooked pasta.

Crumble tempeh (fermented soybean protein) into pasta sauce or soups, or wherever you might use hamburger meat.

Purée cooked black beans and add to brownies. For blondies or light colored muffins or cakes, use cooked, puréed chickpeas.

Sprout sunflower seeds and add them to salads. Just soak raw seeds overnight in water to cover. Drain and let sprout for 24 to 48 hours.

Add ground flaxseeds to muffins, waffles, breads, or cookies for a protein boast and added omega 3 fats.

Make a protein packed pudding. Purée silken tofu with cocoa powder, honey, and vanilla extract.

Use hemp or rice protein powder instead of flour to make waffles, pancakes, and baked goods. Instead of eggs, use flax as a binder.

Lentils are awesome! Eat lentils more often. They are fast cooking and easy to use. Add to soups, toss in salads, and stir in cooked rice.

Spread sandwiches and wraps with hummus instead of mayonnaise. I do this all the time. Purée hummus with roasted red peppers or chipotle peppers for an added zing.

If you can tolerate gluten, seitan (wheat protein) is a great substitute for sliced deli meat. Use it in wraps or sandwiches for an easy lunch.

“Work With What You Got!”

© Victoria Hart Glavin Tiny New York Kitchen

Pack Your Omelet Full Of Goodness

July 22, 2013

Cooking OmeletPack Your Omelet Full Of Goodness

Omelets are one of those dishes that you can have for breakfast, lunch or dinner.  The versatile omelet is low in calories too especially if you start with one egg and two egg whites (about 100 calories).  Add the fillings of your choice and you have a protein packed meal that will satisfy your hunger.

Cheese Choices

Choose 1/4 cup of one of these cheese for your omelet.

Shredded Swiss

Shredded Cheddar

Crumbled Feta

Vegetables

Choose as many vegetables as you want because they are full of fiber and low in calories.

Chopped Broccoli

Sliced Mushrooms

Chopped Tomatoes

Proteins

Choose1/4 cup of these delicious proteins.

Smoked Salmon

Turkey Bacon

Ham

Optional

Choose one of these for a total treat.

Sautéed Potatoes

Avocado

Crème Fraiche

 

Kentucky Benedictine Sandwiches

July 17, 2013

Kentucky Benedictine SandwichesKentucky Benedictine Sandwiches

Make the Kentucky Benedictine spread.  With a round cookie or biscuit cutter, cut rounds out of the bread slices.  Spread the mixture on half of the rounds and top with another round.  Garnish with a sprig of parsley or watercress if you want to get fancy.

 

Pasta Salad Ideas

June 25, 2013

VegetablesPasta Salad Ideas

Here are some super easy, but versatile Pasta Salad Ideas from Tiny New York Kitchen.  All you need to do is add 3 cups of cooked & chilled pasta (of your choice) and 1 tablespoon of extra virgin olive oil to one of these inspiring combinations.  Try them all throughout the summer for a whole treasure trove of side salads.  If you want to make any of these a main dish then add 1 pound of protein such as grilled chicken breasts, grilled flank steak, grilled shrimp, grilled tuna (or canned tuna) or tofu.  All recipes below serve 4.

For the Pasta: Cook 3 Cups of Pasta, Toss With 1 Tablespoon Extra Virgin Olive Oil & Then Chill Until Ready To Use.  Add the Pasta to One of the Salad Combinations Below.

Nutty Beans & Greens

1 Cup Trimmed & Steamed Haricot Verts

1 Cup Baby Arugula

3 Tablespoons Toasted & Chopped Walnuts

1 Ounce Shaved Parmigiano-Reggiano Cheese

 

Snow Peas & Carrots

1/2 Cup Grated Carrot

1 Tablespoon Soy Sauce

1/2 Cup Thinly Sliced Snow Peas

1/2 Cup Shredded Red Cabbage

1/4 Cup Dry Roasted Peanuts

 

Cheesy Chickpea & Pesto

1/2 Cup Cooked Chickpeas

1 1/2 Ounces Crumbled Feta Cheese

1 Cup Halved Grape Tomatoes

1 Tablespoon Prepared Pesto

 

Mediterranean Medley

1/3 Cup Chopped Fresh Basil

1/2 Cup Thinly Sliced Cucumber

1 Cup Halved Cherry Tomatoes

1 1/2 Ounces Crumbled Feta Cheese

1 1/2 Ounces Sliced Kalamata Olives

 

Peppery & Nutty

1 Cup Arugula

2/3 Cup Thinly Sliced Radishes

3 Tablespoons Toasted & Chopped Walnuts

2 Ounces Crumbled Goat Cheese

 

Melon, Mint & Parm

1/2 Cup Fresh Cubed Cantaloupe

2 Tablespoons Fresh Mint Leaves

2 Ounces Thinly Sliced Prosciutto

1 1/2 Ounces Shaved Parmigiano-Reggiano Cheese

Freshly Ground Pepper

 

Cherry Almond Crunch

3/4 Cup Pitted Halved Fresh Cherries

1/4 Cup Toasted & Thinly Sliced Almonds

2 Tablespoons Chopped Fresh Basil

1 1/2 Ounces Crumbled Goat Cheese

 

Picnic Superstar

1/3 Cup Sliced Avocado

1/4 Cup Red Bell Pepper Strips

1/4 Cup Fresh Corn Kernels

2 Cooked Crumbled Center Cut Bacon Slices

2 Ounces Quartered Fresh Baby Mozzarella Balls

 

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