Vegetarian

Tabouli

May 14, 2020

Tabouli (.تبولة‎ also tabbouleh, tabouleh, tabbouli, taboulah) is a Levantine vegetarian dish made mostly of finely chopped parsley with tomatoes, mint, onions, bulgur (that is soaked not cooked), and seasoned with olive oil, lemon juice, salt, and sweet pepper. Some variations add cucumbers, lettuce, or use semolina instead of bulgur....

Chickpea Salad

March 15, 2019

Made with good-for-you ingredients, Chickpea Salad has become a Tiny New York Kitchen mainstay. A protein-packed side dish is easy to make and gets better when refrigerated.

Ease Into The New Year

January 2, 2019

Ease Into The New Year With Delicious Salads “Work With What You Got!” ©Tiny New York Kitchen © 2019 All Rights Reserved

Salad With Maple Mustard Dressing

November 1, 2018

In a bowl mix baby greens or baby spinach with 1 peeled, quartered and thinly sliced apple or pear. 1 apple or pear for every 2 people. Pour over enough Maple Mustard Dressing to moisten. Transfer to salad bowls and garnish with toasted chopped pecans and crumbled gorgonzola cheese. Enjoy!...

Root Vegetables

October 31, 2018

This fall Tiny New York Kitchen celebrates sweet parsnips, earthy beets, and mild turnips. These root vegetables offer flavor, nutrition, and versatility. Look for root vegetables that are firm to the touch with smooth, blemish-free skin. If there are any greens attached, make sure they look fresh, not wilted. Before...

How To Eat More Protein On A Meat-Free Diet

February 3, 2015

How To Eat More Protein On A Meat-Free Diet If you’re new to a meat-free diet or you struggle with ways to get the protein you need here are some important tips that may help you. It really isn’t as hard as you might think. Snack on protein rich munchies...

Pack Your Omelet Full Of Goodness

July 22, 2013

Pack Your Omelet Full Of Goodness Omelets are one of those dishes that you can have for breakfast, lunch or dinner.  The versatile omelet is low in calories too especially if you start with one egg and two egg whites (about 100 calories).  Add the fillings of your choice and...

Kentucky Benedictine Sandwiches

July 17, 2013

Kentucky Benedictine Sandwiches Make the Kentucky Benedictine spread.  With a round cookie or biscuit cutter, cut rounds out of the bread slices.  Spread the mixture on half of the rounds and top with another round.  Garnish with a sprig of parsley or watercress if you want to get fancy.  

Pasta Salad Ideas

June 25, 2013

Pasta Salad Ideas Here are some super easy, but versatile Pasta Salad Ideas from Tiny New York Kitchen.  All you need to do is add 3 cups of cooked & chilled pasta (of your choice) and 1 tablespoon of extra virgin olive oil to one of these inspiring combinations.  Try...

Easy Non-Salad Radish Ideas

May 20, 2013

Easy Non-Salad Radish Ideas I love radishes and am always drawn to the pretty color of a pile of radishes.  Most of us just slice them into a green salad and the left-over radishes die a fateful death in the fridge.  Here are some non-salad ideas that will expand your...

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