Tag Archives | Yogurt

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the store and you’ll be much […]

Crumbles

Crumbles

When You Have Leftover Crumble Serve It For Breakfast With A Dollop Of Greek Yogurt.

Butter Basics

Butter Basics

Salted & Unsalted Butter Butter comes either salted or unsalted (also called sweet). Although all salted butter contains some amount of salt (salt used to be added as a preservative, but today it’s added primarily for flavor), some salted butters are noticeably salty. The problem is the word some. Since the amount of slat can […]

Better Choices You’ll Barely Notice

Better Choices You’ll Barely Notice

These little tweaks really do add up to lighter and more nutritious meals. CUT CARBS All types of vegetable noodles, from beet to squash, are available in the produce aisle or make your own. Serve in place of pasta or mix with whole-wheat spaghetti to bump up the fiber and cut calories. SAY YES TO […]

Grilled Pineapple

Grilled Pineapple

Grilled pineapple is so very versatile because you can use it for savory or sweet, hot or cold dishes. Grill over indirect heat and the sugars in the pineapple concentrate bringing out a sweet and meaty fruit that is ideal for endless summer recipes. 6 Ways To Use Grilled Pineapple Slice and serve with grilled […]

Sausages

Sausages

Grilling season is officially here, although I grill all year round, and many are dusting off their grills. I grill everything from meats to fruits and vegetables, but I’m partial to grilling sausages. The great thing about sausages is that the work is already done. It’s the quick cooking, preseasoned protein your dinner has been […]

Making The Most Of Seasonal Berries

Making The Most Of Seasonal Berries

Just a few fresh berries add color and nutrients to a salad, cocktail, or mocktail. Stock up on fresh berries, wash and freeze them in a single layer on a sheet pan. Then transfer to a freezer bag for future smoothies and baked goods. Add a handful of berries to a parfait, with yogurt for […]

Keep It Light

Keep It Light

Generally animal products are higher in fat than plant foods, but it’s not necessary to cut out all meat and dairy products to keep your fat intake reasonable. Low-fat dairy foods, lean and well trimmed meat, and skinless poultry provide the same amounts of vitamins and minerals as their fattier counterparts. Skinless poultry, fish, dry […]

Ways To Use Maple Syrup

Ways To Use Maple Syrup

Ways To Use Maple Syrup Add flavor to your favorite recipes by replacing refined white sugar with pure maple syrup. 1 1/3 cups (335 ml) of maple syrup replaces 1 cup (225 g) of white sugar. When using maple syrup, reduce the amount of liquid in recipes by 1/3 cup (85 ml). Drizzle on fruit […]

Ways To Resist Overeating During The Holidays

Ways To Resist Overeating During The Holidays

Ways To Resist Overeating During The Holidays Tiny New York Kitchen’s new motto is that December is the new January! With countless cocktail parties, cookie exchanges, and holiday meals this time of year, even the most responsible eaters can be tempted to go all out. Here are a few tips that can prevent total diet […]