Yogurt

Versatile Rhubarb

May 20, 2020

Rhubarb is a fabulous spring crop. The sour sweetness of rhubarb is absolutely nice in cakes, breads, pies, cobblers and jams, as well as sweet and savory compotes, chutneys, and sauces. Savory rhubarb chutney, cooked with onions and hot pepper is an exciting accompaniment to grilled pork, chicken, or shrimp....

Basic Ingredient Swaps

April 30, 2020

Have you ever found yourself making a recipe and realize that you don’t have an ingredient that it’s calling for? Here are a few ingredient alternatives that you might have on hand instead. Mayonnaise For 1 cup of mayonnaise use 1 cup sour cream or 1 cup plain yogurt with...

Healthy Snacks

September 17, 2019

Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit...

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle

August 5, 2019

Shop the peripheries of the supermarket and stay out of the middle. Most supermarkets are laid out the same way. Processed food products dominate the center aisles of the store, while the cases of mostly fresh food (produce, meat, fish, dairy) line the walls, Keep to the edges of the...

Crumbles

July 18, 2019

When You Have Leftover Crumble Serve It For Breakfast With A Dollop Of Greek Yogurt.

Butter Basics

March 12, 2019

Salted & Unsalted Butter Butter comes either salted or unsalted (also called sweet). Although all salted butter contains some amount of salt (salt used to be added as a preservative, but today it’s added primarily for flavor), some salted butters are noticeably salty. The problem is the word some. Since...

Better Choices You’ll Barely Notice

January 25, 2018

These little tweaks really do add up to lighter and more nutritious meals. CUT CARBS All types of vegetable noodles, from beet to squash, are available in the produce aisle or make your own. Serve in place of pasta or mix with whole-wheat spaghetti to bump up the fiber and...

Grilled Pineapple

June 9, 2017

Grilled pineapple is so very versatile because you can use it for savory or sweet, hot or cold dishes. Grill over indirect heat and the sugars in the pineapple concentrate bringing out a sweet and meaty fruit that is ideal for endless summer recipes. 6 Ways To Use Grilled Pineapple...

Sausages

May 24, 2017

Grilling season is officially here, although I grill all year round, and many are dusting off their grills. I grill everything from meats to fruits and vegetables, but I’m partial to grilling sausages. The great thing about sausages is that the work is already done. It’s the quick cooking, preseasoned...

Making The Most Of Seasonal Berries

May 6, 2017

Just a few fresh berries add color and nutrients to a salad, cocktail, or mocktail. Stock up on fresh berries, wash and freeze them in a single layer on a sheet pan. Then transfer to a freezer bag for future smoothies and baked goods. Add a handful of berries to...

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