Zucchini

Meal In A Bowl

March 18, 2019

Eating well just got easier. Use one or more ingredients from each of the five categories. Stick with one international flavor profile. Find a sauce in your market’s global-foods section: ssamjang, chutney, hot sauce, salsa, pesto, chimichurri, romesco, aioli, tahini, or peanut sauce. Save money by using leftovers. Save time...

Zucchini

August 24, 2018

Zucchini is wonderfully versatile, healthy, and contains only 25 calories per small zucchini. Low in sodium, cholesterol free and is an excellent source of vitamin C and manganese. Leave the thin skin on for all preparations. It’s a good source of dietary fiber. Store unwashed zucchini in a plastic bag,...

5 Ways To Use A Vegetable Peeler

September 13, 2016

5 Ways To Use A Vegetable Peeler The humble vegetable peeler has hidden talents. Easily Peel Fruit: To peel soft fruits and vegetables, like tomatoes and peaches, you usually have to briefly dunk them into boiling water. Using a good vegetable peeler is so much easier and faster. Look for...

Fall & Winter Squash

October 9, 2014

As zucchini and summer squash take a seasonal retreat, hardy winter squash take the spotlight for the cooler months. Fresh and flavorful squash stand out with their firm and dull (not glossy) skin without mushy patches. The squash should feel heavy and full, indicating the moisture in the crop’s flesh....

Fruit Essentials

August 8, 2013

Fruit Essentials Have you ever come home from the market after purchasing fruit to find that you spent money for nothing?  I have plenty of times and it ticks me off every time.  Here are some Fruit Essentials that may help you have more fruit shopping success. Did you know...

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