Tag Archives | Zucchini

Meal In A Bowl

Meal In A Bowl

Eating well just got easier. Use one or more ingredients from each of the five categories. Stick with one international flavor profile. Find a sauce in your market’s global-foods section: ssamjang, chutney, hot sauce, salsa, pesto, chimichurri, romesco, aioli, tahini, or peanut sauce. Save money by using leftovers. Save time by using prechopped fresh vegetables. […]

Zucchini

Zucchini

Zucchini is wonderfully versatile, healthy, and contains only 25 calories per small zucchini. Low in sodium, cholesterol free and is an excellent source of vitamin C and manganese. Leave the thin skin on for all preparations. It’s a good source of dietary fiber. Store unwashed zucchini in a plastic bag, in the vegetable compartment of […]

5 Ways To Use A Vegetable Peeler

5 Ways To Use A Vegetable Peeler

5 Ways To Use A Vegetable Peeler The humble vegetable peeler has hidden talents. Easily Peel Fruit: To peel soft fruits and vegetables, like tomatoes and peaches, you usually have to briefly dunk them into boiling water. Using a good vegetable peeler is so much easier and faster. Look for peelers with serrated blades for […]

Fall & Winter Squash

Fall & Winter Squash

As zucchini and summer squash take a seasonal retreat, hardy winter squash take the spotlight for the cooler months. Fresh and flavorful squash stand out with their firm and dull (not glossy) skin without mushy patches. The squash should feel heavy and full, indicating the moisture in the crop’s flesh. “Warty” varieties like hubbard and […]

Fruit Essentials

Fruit Essentials

Fruit Essentials Have you ever come home from the market after purchasing fruit to find that you spent money for nothing?  I have plenty of times and it ticks me off every time.  Here are some Fruit Essentials that may help you have more fruit shopping success. Did you know that many plants that are […]