Greek Yogurt Chicken
Because the chicken has marinated in the yogurt mixture overnight it comes out super moist. I love this recipe. If you don’t have a food processor then use a mixer. All you need is a little time to plan ahead.
INGREDIENTS
4 Chicken Breasts
10 Garlic Cloves
4 Green Onions
16 Ounces Plain Greek Yogurt
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Teaspoon Red Pepper Flakes
Preheat your oven to 350° F. In a food processor chop the garlic, onions (both white and green parts). Pulse for 30 seconds. Add the plain Greek yogurt, salt, pepper and red pepper flakes. Pulse for another 30 seconds. Pour the yogurt mixture into a large ziplock bag. Add the chicken breasts and put in the refrigerator overnight. When you are ready to cook the chicken remove from the ziplock bag and place on a broiler pan lined with aluminum foil. Throw away the left over marinade. Place the chicken breasts on the broiler pan and let sit for 10 minutes. Place in the oven and cook for 45 minutes. Remove from the oven and transfer to a serving platter. Serves 4
Avocado & Corn Salad
This salad is a nice change of pace and super easy to make. I served this salad with lamb chops last night.
INGREDIENTS
2 Peeled & Diced Avocados
2 Chopped Green Onions
10 Halved Cherry Tomatoes
1 Cup Fresh Cooked Corn
1/4 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Black Pepper
4 Ounces Vinaigrette Salad Dressing
In a large serving bowl, toss together the tomatoes, avocados, green onions, tomatoes and corn. Dust lightly with the black pepper and kosher salt. Pour the vinaigrette over the salad. Cover and chill for at least one hour before serving to blend the flavor. Serves 4
Delicious Buttered Peas
All peas taste best when harvested young and tender. They are the sweetest at this stage because the sugars have not transformed into starch. Peas take longer to cook than one might expect. I find that it takes at least 6 minutes, in salted boiling water, to cook the peas. Keep tasting them and drain them when they’re done.
INGREDIENTS
2 Cups Shelled Peas
2 Large Sliced Shallots
3 Minced Garlic Cloves
1/2 Cup Cubed Ham
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
6 Ounces Butter
2 Tablespoon Olive Oil
In a medium size pot boil the peas in salted water for 6 minutes or more if needed. While the peas are boiling sauté the shallots, garlic and cubed ham in a medium size sauté pan. Cook for 3 minutes over a medium heat stirring constantly. Turn off the heat when done. Drain the peas and return the peas to the pan. Add the butter, sauté ingredients, salt and pepper. Stir until the butter has melted. Serve immediately. Serves 4
Chicken Breasts Cooked In Parchment Paper
I just cannot believe how easy it is to cook a meal in parchment paper. The chicken breasts came out very tender and flavorful. If you have not tried this method of cooking before you might want to give it a try.
INGREDIENTS
2 Chicken Breasts
8 Strips of Organic Bacon
1/2 Cup Chopped Green Onions
6 Chopped Garlic Cloves
1 Cup Salsa
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1 Chopped Jalapeno Pepper
Preheat your oven to 350° F. In two large pieces of parchment paper place 4 strips each of the organic bacon. On top of the bacon sprinkle the chopped green onions, chopped jalapeno and chopped garlic. Place the chicken breasts on top of the bacon pile and salt and pepper the tops of the chicken. Place 1/2 cup salsa on top of each chicken breast. Close up the parchment paper up around the contents and tie the top with butcher string. Place in a baking pan and cook for 1 1/2 hours. Remove from the oven and let sit for 5 minutes. Open the parchment packages and transfer to either a serving platter or individual plates. Serve with a green salad and diced pineapple. Serves 2
Cooking Parchment
I love cooking in parchment packets or “en papillote.” It gives big rewards without much effort. Cooking chicken or fish with vegetables in a sealed parchment paper packet may look fancy, but it’s actually a great no frills technique. Just place a few ingredients into the packets and let them do their work. You can prepare most ahead of time. They lock in flavor and moisture and are impressive looking. You can fold pretty much any way you want as long as you create a tight seal. Create your own recipes with protein, vegetables and herbs that you have on hand. Cook in the oven or on the grill.
Technique: Fold a 14×12” piece of parchment paper in half. Using kitchen shears cut the parchment into a heart shape. Arrange vegetables and herbs on one side of the paper. Top with fish or chicken. Add olive oil or butter and a splash of wine to keep the meat moist and create a sauce. Season with salt and pepper. Brush the edges of the paper with a beaten egg white for a tighter seal. Working from one end begin by tightly folding the open edge of the paper. Continue folding the paper’s open edge to form a seal. Transfer the packet to a rimmed baking sheet and bake or grill.
Grilled Split Chicken
I love this recipe. It is so easy to make and absolutely delicious. Goes well with grilled zucchini.
INGREDIENTS
1 Cup Olive Oil
1 Cup Black Olive Tapenade
2 Sprigs Thyme
1 Tablespoon Freshly Ground Pepper
Split a while chicken in half. In a large size bowl combine the olive oil, tapenade, pepper and thyme. Take the split chicken pieces and soak both sides in the olive oil mixture. Keep the chicken in the olive oil mixture, marinating, for 2 to 4 hours or overnight. Cover and place in the refrigerator. Prepare your grill and remove the bowl of chicken. Let the chicken sit out for 15 to 20 minutes and throw away the olive oil marinade. Place on the grill and cook on each side for 20 minutes. Remove from the grill and transfer to a serving platter. Serves 2
Chicken Asiago Burgers
These burgers are absolutely EXCELLENT! A nice change of pace, but still satisfies the burger urge.
INGREDIENTS
2 Pounds Ground Chicken
1 Teaspoon Kosher Salt
1 Teaspoon Freshly Ground Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Olive Oil
1 Cup Grated Asiago Cheese
4 Hamburger Buns
Mix the ground chicken, salt, pepper, garlic powder, olive oil and Asiago cheese in a large size bowl. Form the mixture into 4 patties. Place the patties on a plate. Cover with plastic wrap and place in the refrigerator for 2 hours. Preheat your grill. When you are ready to grill the burgers remove from the fridge and let sit out for 10 minutes. You want to take the chill off of the meat before putting on the grill. Cook the burgers on the frill for 5 minutes on each side until well done. Place one burger on the bottom half of each bun. Garnish as you like. Serves 4
Grilled Flank Steak
Barbecue weekend is here! Here is a tried and true Grilled Flank Steak recipe. The key is the marinade so it takes a little planning ahead.
INGREDIENTS
2 Pounds Flank Steak
2 Chopped Garlic Cloves
1/2 Cup Soy Sauce
4 Tablespoons Fresh Lime Juice
4 Tablespoons Fresh Lemon Juice
2 Tablespoons Olive Oil
1 Tablespoon Toasted Sesame Oil
1 Tablespoon Hot Sauce
1 Tablespoon Kosher Salt
1 Tablespoon Brown Sugar
4 Chopped Shallots
In a large measuring cup or mixing bowl combine the garlic, soy sauce, lime juice, lemon juice, olive oil, toasted sesame oil, hot sauce, kosher salt, brown sugar and chopped shallots. Mix well. Place the steak in a large resealable plastic bag and pour the marinade in the bag over the steak. Press out the excess air and turn the bag around to get the steak coated. Refrigerate overnight turning the bag occasionally. To grill the steak Remove the steak from the refrigerator and remove from the bag. Place on a large plate and let sit for 45 minutes to room temperature. Prepare the grill to a medium hot fire. Grill the steak for 6 minutes on each side for medium rare. Remove from the grill and transfer to a cutting board. Let rest for 10 minutes. Thinly slice against the grain. Transfer to a serving platter. Serves 4
Swordfish Kebabs
The Memorial Day weekend is almost here. If you are looking for grilling ideas here’s a very good one!
INGREDIENTS
1/3 Cup Large Chopped Capers Packed In Vinegar (Drained)
2 Rinsed & Minced Anchovy Fillets
3 Minced Garlic Cloves
2 Large Tomatoes (Cored & Coarsely Chopped)
2 Large Sliced Zucchini
1/3 Cup Olive Oil
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
2 Large (1 Inch Thick) Swordfish Steaks (About 2 Pounds)
In a large size bowl combine the capers, anchovies, garlic, salt, pepper and olive oil. Stir well to combine. This is your marinade. Cut the fish into 1 inch cubes and place them into a large size bowl. Pour ½ of the marinade over the fish and stir to make sure all of the fish get covered. Set aside to marinate for 1 hour to overnight in the refrigerator. Make sure to cover the bowl with plastic wrap. Cover the remaining marinade with plastic wrap and set aside at room temperature. Heat your grill to medium high. Thread the fish, tomatoes and zucchini onto long metal or wooden skewers and throw away the marinade that the fish sat in. If you are using wooden skewers soak them in water for 20 minutes before using. When you are ready to cook oil the grill rack. Place the kebabs on the grill and cook, turning once, for 12 minutes. The fish should be lightly colored on the outside and evenly cooked throughout. Transfer the kebabs to a serving platter and spoon the reserved marinade on top. Serve immediately. Serve with orzo or rice pilaf. Serves 4
*Note: If you do not have a bbq grill you can cook under the broiler.
Chicken Parmigiana
Chicken Parmigiana is a Southern Italian (Campania & Sicily) dish made with layers of tomato sauce and a combination of Parmesan & mozzarella cheese. Serve this dish with a side of spaghetti and a salad and you have a delicious meal. Chicken Parmigiana also makes a nice grinder!
INGREDIENTS
4 Boneless Skinless Chicken Breast Halves
1/2 Teaspoon Kosher Salt
1/2 Teaspoon Freshly Ground Pepper
1/2 Cup Italian Breadcrumbs
2 Beaten Eggs
5 Tablespoons Butter
2 1/2 Cups Marinara Sauce
4 Large Slices Mozzarella Cheese
2 Tablespoons Grated Parmesan Cheese
Pound the chicken breasts to get them good and flat. Salt and pepper the chicken. In a medium size bowl (you want to be able to get the chicken breast in the bowl) beat the eggs. In another bowl or I like to use a plate place the breadcrumbs. Dip the chicken in the beaten eggs and then the breadcrumbs. In a large skillet over a medium heat melt the butter. Place the chicken in the skillet and brown for 15 minutes making sure to turn so they cook on both sides. Remove the chicken from the skillet and transfer to a plate. Set aside. Add the marinara sauce to the skillet and heat thoroughly. Add the chicken breasts back to the skillet and cook for another 10 minutes. Place the mozzarella on top of the chicken and then sprinkle with the Parmesan. Cover and cook until the cheese has melted. Remove the chicken along with the sauce from the skillet and transfer to a serving platter. Serves 4
