Chicken & Vegetable Kebabs
These kebabs are so easy to make and very low fat.
INGREDIENTS
2 Large Chicken Breasts Cut Into 1 Inch Cubes
1 Cup Halved Mushrooms
½ Medium Red Bell Pepper Seeded & Cut Into 1 Inch Cubes
1 Small Yellow Squash Cut Into ½ Inch Rounds
1 Small Zucchini Cut Into ½ Inch Rounds
½ Red Onion Cut Into Wedges
1/3 Cup Olive Oil
¼ Cup Balsamic Vinegar
1 Tablespoon Worcestershire Sauce
2 Teaspoons Minced Garlic
1 Teaspoon Dried Rosemary
1 Teaspoon Dried Tarragon
Place the mushrooms, vegetables and onions in a large, self closing, plastic bag. In a small bowl combine the olive oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour into the bag. Seal the bag and refrigerate for 2 hours. You can either grill these or cook under the broiler in your oven. On 12 inch skewers alternate the ingredients. Arrange the chicken cubes, pepper, squash, onion and zucchini. Gook under the broiler for 10 minutes or until the chicken is no longer pink in the center, turning once. Remove from the oven or grill and place on a serving platter. Serve over rice. Serves 4
Camille’s Pita Pizza
Camille created this “Pita Pizza” and loves how it tastes. Try it and see if you like it.
INGREDIENTS
1 Large Pita Flat Bread
½ Cup Humus
½ Cup Feta Cheese
¼ Cup Pitted Olives
½ Cup Diced Artichoke Hearts
¼ Cup Halved Cherry Tomatoes
½ Cup Baked & Shredded Chicken
Apply the humus to the pita flat bread. Sprinkle on the feta cheese. Layer with the olives, artichoke hearts and cherry tomatoes. Finish up with placing the shredded chicken on the top. Bake in a 350° F preheated oven for 15 minutes. Remove from the oven and slice like a pizza. Serves 4
Oven Barbecued Spareribs
You’re going to need a shower after eating these!
INGREDIENTS
6 Pounds Pork Spareribs – Cut into 1 Rib Portions
6 Ounces Tomato Paste
¼ Cup Packed Brown Sugar
½ Cup Water
¼ Cup Honey
¼ Cup Cider Vinegar
2 Tablespoons Olive Oil
1 Tablespoon Grated Onion
2 Teaspoons Chili Powder
2 Teaspoons Salt
Preheat oven to 325° F. Arrange spareribs in a single layer in a large roasting pan. Roast spareribs for 1 hour. Meanwhile prepare glaze. In a medium bowl, combine tomato paste, brown sugar, water, honey, cider vinegar, olive oil, grated onion, chili powder and salt until well blended. Brush spareribs with glaze. Continue roasting ribs, brushing frequently with glaze, until ribs are tender, about 30 minutes longer. Serves 6
Toffee Ginger Shortbreads
I used my simple shortbread recipe and added toffee and crystallized ginger chips. These shortbread cookies came out amazingly delicious.
INGREDIENTS
4 Cups Unbleached Flour
1 Cup Sugar
1 Pound Softened Butter
½ Cup Crystallized Ginger Chips
8 Ounces English Toffee Bits
In a large mixing bowl combine the flour, sugar and butter. Mix thoroughly. Add the ginger chips and English toffee bits and mix. The dough should be in the shape of a ball. Press the dough into a medium size baking pan that has been lined with parchment paper. If you don’t have parchment paper don’t worry. You don’t need to grease the pan. Prick the surface with a fork making evenly distribute perforations. Bake in a preheated 375° F oven for 40 minutes until the shortbread is delicately brown. Remove from the oven and let cool for 15 minutes. Cut into squares and place onto a serving plate. Makes 32 shortbreads.
Note: I like to use Heath English Toffee bits.
Scalloped Potatoes
INGREDIENTS
6 Cups Sliced Potatoes With Skins
¼ Cup Diced Green Peppers
¼ Cup Diced Green Onions
¼ Cup Pimento
1 Pound Shredded Cheddar Cheese
20 Ounces Cream of Celery Soup
10 Ounces Chicken Broth
1 Cup Sour Cream
Boil the potatoes for 20 minutes. Remove from the heat and drain well. In a medium size skillet sauté the green peppers and onions. Mix in the sautéed green peppers and onion with the pimento and cheese in a medium size bowl. Mix the soup, broth and sour cream into the onion & cheese mixture. Arrange the potatoes in an oiled medium size baking dish. Pour the mixed ingredient over the potatoes and bake in a 350° F preheated oven for 45 minutes. Remove from the oven and let cool for 10 minutes. Serves 8
Lamb Stew
You can vary this stew by changing vegetables and seasonings. Stews are a forgiving food. They are easy going and open to substitution. Stews are a great “make ahead” meal. If you have a busy schedule you can always prepare a stew a day or two in advance of serving. This finished product is always welcome. Be creative and use your favorite vegetables and seasonings.
INGREDIENTS
1 Pound Cubed Lamb
8 Cups Water
1 Cup Chopped Onions
1 Cup Chopped Potatoes
1 Cup Chopped Green Peppers
1 Cup Chopped Tomatoes
1 Cup Chopped Zucchini
1 Cup Chopped Celery
4 Teaspoons Beef Bouillon Granules
1 Teaspoon Mint
1 Teaspoon Lemon Peel
1 Bay Leaf
4 Teaspoons Worcestershire Sauce
Combine the lamb, water, vegetables, bouillon granules, herbs, bay leaf and Worcestershire sauce in a large stock pot. Bring to a boil over a high heat. Reduce the heat and simmer for 2 hours until the meat is tender. Remove the bay leaf and skim off the excess fat. Serve with sourdough bread and you have the best winter meal ever! Serves 4
Homemade Barbecue Sauce
Why buy bottled barbecue sauce when it’s so easy to make your own?!
INGREDIENTS
2 Strips Chopped Bacon
3 Tablespoons Minced Green Bell Pepper
1 Minced Onion
1 Chopped Garlic Clove
1 Teaspoon Salt
1 Teaspoon Chili Powder
½ Cup Vinegar
½ Cup Packed Brown Sugar
1 Cup Tomato Juice
½ Cup Water
Brown the bacon in a medium saucepan over a medium heat. Add the green peppers, onions, garlic and water. Simmer for 10 minutes. Add the salt, chili powder, vinegar, brown sugar and tomato juice. Cook over a medium low heat for 40 minutes. Makes 1 ½ cups.
Low Fat Sweet & Sour Chicken
Much healthier than take out! Serve over long grain white or brown rice.
INGREDIENTS
1 Tablespoon Olive Oil
1 Tablespoon Minced Garlic
1 Teaspoon Ground Fresh Ginger
¼ Teaspoon Crushed Red Pepper
1 ½ Pounds Skinless/Boneless Chicken Breasts (Cut into ½ Inch Pieces)
¾ Cup Chopped Onion
½ Cup Chopped Celery
½ Cup Chopped Red Bell Pepper
½ Cup Chopped Green Bell Pepper
15 ¼ Ounces Canned Pineapple Chunks in the Juice (Undrained)
1/3 Cup Soy Sauce
2 Tablespoons Dry Sherry
1 ½ Tablespoons Cornstarch
2 Teaspoons Brown Sugar
¼ Cup Dry Roasted Chopped Cashews
Heat the olive oil in a large skillet over a medium heat. Add the garlic, ginger, red pepper and chicken to the pan. Cook for 5 minutes until chicken is done. Remove the chicken mixture from the pan. Set aside. Add the onions, celery and bell peppers to the pan and cook for 4 minutes until crisp tender. Drain pineapple. Reserve ½ cup of the juice. Add 1 cup of the pineapple chunks to the pan. Cook for 30 seconds. Reserve the remaining pineapple for another use. Combine the reserved ½ cup of pineapple juice, soy sauce (you may want to use reduced-sodium soy sauce), sherry, cornstarch and sugar in a medium size bowl. Stir with a whisk until smooth. Return the chicken mixture to the pan. Stir in the juice mixture and bring to a boil. Cook for 1 minute. Place on a platter and sprinkle with the cashews. Serve over rice. Serves 4
Chicken Taco Salad
In a hurry? Don’t know what to make for dinner? Trying to cut down on calories? This Chicken Taco Salad recipe is so good and easy to make. Even the Salsa Dressing is low fat. What more could a gal want?!
INGREDIENTS
For the salad:
4 Cups Shredded Romaine Lettuce
2 Cups Chopped Roasted Chicken Breasts
1 Cup Chopped Tomatoes
1/3 Cup Chopped Red Onion
15 Ounces Drained & Rinsed Red Beans
1 Chopped Red Bell Pepper
½ Cup Halved Black Olives
½ Cup Grated White Cheddar Cheese
For the dressing:
2/3 Cup Light Sour Cream
2 Cups Salsa
1 Teaspoon Cumin
5 Teaspoons Fresh Lime Juice
¼ Teaspoon Kosher Salt
To prepare the salad: Roast the chicken breasts in advance (salt & pepper, roast for 45 minutes on 350°F). Let cool a bit before removing the skin and bones. You can use skinless & boneless chicken breasts, but honestly I think that they can be tasteless and dry. Chop the chicken breasts and set aside. Combine the lettuce and the remaining ingredients in a large bowl, including the chicken. Toss gently and serve with the salsa dressing. Serves 4
Salsa Dressing: Combine all of the ingredients in a food processor or blender and combine well. Pour into a bowl or a medium size pitcher and place into the refrigerator, covered with plastic wrap, until ready to use.
Marinara Sauce
INGREDIENTS
2 (28 Ounce Each) Cans Crushed Plum Tomatoes
1/3 Cup Olive Oil
2 Thinly Slice Garlic Cloves
10 Chopped Basil Leaves or 1 Tablespoon Dried
½ Teaspoon Sea Salt
¼ Teaspoon Freshly Ground Pepper
Heat the oil in a saucepan and add the garlic, salt and pepper. Cook slowly on low for 5 minutes. Add the remaining ingredients and bring to a simmer. Make sure to stir often. Cook for 30 minutes and serve over pasta or as a dipping sauce. Serves 4
