Calories

Better Choices You’ll Barely Notice

January 25, 2018

These little tweaks really do add up to lighter and more nutritious meals. CUT CARBS All types of vegetable noodles, from beet to squash, are available in the produce aisle or make your own. Serve in place of pasta or mix with whole-wheat spaghetti to bump up the fiber and...

How To Interpret Package Information

January 17, 2017

While the Nutrition Fact label can tell you a lot about a food, you need to check the ingredients list to see what you’re really eating. Is your breakfast cereal made with whole grains or does your favorite salad dressing contain oil that is high in saturated fat, for example....

Eating Well

January 12, 2017

The message is simple: Eat well to stay well. The good news is that you don’t need a graduate degree in nutrition to eat healthfully on a daily basis. What follows are some guidelines and information to help you make informed decisions about what you and your family should eat...

Paleo Diet

January 18, 2016

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today...

Cauliflower

November 8, 2015

Cauliflower Whether roasted, mashed, raw or added to pasta dishes, there’s something so comforting about cauliflower’s mild, creamy flavor. Plus, it’s one of the most nutritious vegetables around. What’s not to love? Cauliflower is a member of the cruciferous family, along with broccoli, cabbage, and kale. These vegetables are an...

Season With Worcestershire Sauce

January 12, 2015

Season With Worcestershire Sauce Think of Worcestershire sauce as the “Fish Sauce” of American cooking. Worcestershire sauce is probably one of the most underused condiments. The sauce is a fermented mix of vinegar, molasses, anchovies, and other seasonings that adds great flavor to a dish without adding many calories. I...

An Apple A Day

September 30, 2014

We've all heard the saying, "An Apple A Day Keeps the Doctor Away." Well it's the truth! A large apple contains 5 grams of fiber, which maintains healthy glucose levels, reduces the risk of heart disease, and promotes good digestion. Furthermore, an apple is fat and cholesterol-free, and low in...

Latest Recipes

Ciabatta

Ciabatta

Mayflower Cranberry Orange Jam

Mayflower Cranberry Orange Jam

Vegan Slow Cooker Moroccan Stew

Vegan Slow Cooker Moroccan Stew

Pumpkin Chai Latte

Pumpkin Chai Latte

Elegant Poached Pears

Elegant Poached Pears