Dips

Chives

April 23, 2020

As gardens begin to grow, one of the first perennial herbs to appear are chives. Chives are quite resilient and are particularly easy to grow both in garden beds or in pots. They can stand a bit of shade, tolerate drought, and grow well in any type of garden soil....

Healthy Snacks

September 17, 2019

Healthy snacks give your family the energy and nutrients they need throughout the day. As you plan snacks, think of them as “mini meals” that include two of the four food groups. Try these simple nutritious snack ideas: 1. Whole grain crackers with a cheese stick 2. Fresh cut fruit...

Making The Most Of Seasonal Berries

May 6, 2017

Just a few fresh berries add color and nutrients to a salad, cocktail, or mocktail. Stock up on fresh berries, wash and freeze them in a single layer on a sheet pan. Then transfer to a freezer bag for future smoothies and baked goods. Add a handful of berries to...

Perplexing Foodstuffs

Perplexing Foodstuffs

February 10, 2015

Perplexing Foodstuffs There are those foods that can be rather difficult to figure out how to eat without looking like you were born in a cave. Here are some useful tips for properly eating perplexing foodstuffs. Artichokes Pluck off artichoke leaves and scrape the tender part (not the prickly point)...

Ditch The Plain Sandwich And Dial Up Taste & Health

October 16, 2012

Ditch The Plain Sandwich And Dial Up Taste & Health If you’re tired of the same old sandwich or just want to build a healthier sandwich then try using these delicious spreads instead of mayonnaise.  Reduced Fat Greek Yogurt Avocado Olive Tapenade Beetroot Dip Tomato Relish Corn Salsa Sweet Chilli...

Latest Recipes

Garlic Tomatoes

Garlic Tomatoes

Melon Skewers

Melon Skewers

Grilled Rack Of Lamb

Grilled Rack Of Lamb

Spicy Queso Dip

Spicy Queso Dip

Chilled Sesame Soba Noodles With Cucumbers & Green Onions

Chilled Sesame Soba Noodles With Cucumbers & Green Onions