Tag Archives | Figs

Autumn Fruit

Autumn Fruit

The fruit that is available in the autumn isn’t nearly as abundant as the fruit that’s available in the summer, but there are actually some delicious seasonal autumn fruits that you can look forward to eating. Delicious, tasty, and healthy seasonal autumn fruit is also a refreshing alternative to the heavier food we tend to […]

Make The Most Of Cherries

Make The Most Of Cherries

I’ve been making the most of cherry season these days and sometimes have to get a bit inventive to use them to the fullest. Here are some ways to make the most of beautiful summer cherries. Breakfast: Make quinoa and top with almond milk and cherries for a nourishing hot cereal bowl. Lunch: Pick your […]

Figs

Figs

Figs are truly fantastic! Dried figs are available all year round and many markets offer luxuriously sweet fresh figs throughout the year as well. Figs are a healthy and portable snack that is packed with nutrition. Figs are rich in potassium, which helps control blood pressure. They also provide calcium, magnesium, iron, and copper. Because […]

Rosh Hashanah

Rosh Hashanah

Rosh Hashanah Rosh Hashanah is the Jewish New Year (the first day of the Jewish High Holy Days) and is also known as the Feast of Trumpets. The holiday , which is also a day of remembrance, is at once solemn and festive. Joy comes not only from trust in God’s compassion, but also the […]

Healthy & Whole Foods

Healthy & Whole Foods

Many Americans have been struggling with weight issues for years. People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.