Tag Archives | Fruits

Understanding The Mediterranean Diet

Understanding The Mediterranean Diet

If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research has shown that it can […]

Paleo Diet

Paleo Diet

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today to mimic these foods in […]

Ways To Resist Overeating During The Holidays

Ways To Resist Overeating During The Holidays

Ways To Resist Overeating During The Holidays Tiny New York Kitchen’s new motto is that December is the new January! With countless cocktail parties, cookie exchanges, and holiday meals this time of year, even the most responsible eaters can be tempted to go all out. Here are a few tips that can prevent total diet […]

Healthy & Whole Foods

Healthy & Whole Foods

Many Americans have been struggling with weight issues for years. People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.

A Word About Vacuum Sealers

A Word About Vacuum Sealers

Freezing is an easy way to enjoy fruits and vegetables from gardens or farmers’ markets well into the winter.

New York City China Town

New York City China Town

I happened to be in the Lower East Side today and had to go through China Town.  I always find it interesting to see the fruit & vegetable stands, the fish stands and the chickens hanging in the storefront windows.  Those are live crabs that the fishmonger kept picking up with giant tongs and throwing […]