Fruits

Understanding The Mediterranean Diet

March 26, 2019

If you want to lower your risk of heart disease and lose weight, without feeling deprived, the Mediterranean diet just might be the plan for you. The Mediterranean diet is known for being one of the healthiest eating patterns and one of the easiest plans to follow. In fact, research...

Paleo Diet

January 18, 2016

Paleo Diet The Paleo Diet (short for Paleolithic) is fashioned around the eating habits and available foods of our hunter-gatherer ancestors. These ancestors had to nourish themselves with the meat, fish, fruits, vegetables, nuts, and fats available to them in nature. With the benefit of large supermarkets, it’s easy today...

Ways To Resist Overeating During The Holidays

December 6, 2014

Ways To Resist Overeating During The Holidays Tiny New York Kitchen’s new motto is that December is the new January! With countless cocktail parties, cookie exchanges, and holiday meals this time of year, even the most responsible eaters can be tempted to go all out. Here are a few tips...

Healthy & Whole Foods

January 6, 2013

Healthy & Whole Foods Many Americans have been struggling with weight issues for years.  People may lose a few pounds by trying various diets, but only to gain a few extra pounds when resuming old eating patterns.  As we get older we find that losing weight becomes much more difficult...

A Word About Vacuum Sealers

August 18, 2012

A Word About Vacuum Sealers Freezing is an easy way to enjoy fruits and vegetables from gardens or farmers’ markets well into the winter.  There are a variety of freezer bags to use for storing and freezing.  I think that using a vacuum sealer is the best freezer method out...

New York City China Town

May 14, 2012

I happened to be in the Lower East Side today and had to go through China Town.  I always find it interesting to see the fruit & vegetable stands, the fish stands and the chickens hanging in the storefront windows.  Those are live crabs that the fishmonger kept picking up...

Latest Recipes

Picnic Produce

Picnic Produce

Homemade Waffle Cones

Homemade Waffle Cones

Mexican Street Corn Salad

Mexican Street Corn Salad

Slaw With Lime Vinaigrette

Slaw With Lime Vinaigrette

Cookie S’mores

Cookie S’mores